It's said that eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look attractive. However, to have healthy eyes, you have to look after them properly. Your eyes need everyday attention.

    Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as well as fish, eggs and milk. Besides, a regular amount (数量) of Vitamins A and B2 should also be taken.

    A regular and sound sleep is a must. It relaxes the eye muscles (肌肉) and gives them the rest. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

    You must exercise your eyes every day. Blink (眨眼) your eyes at regular periods, which makes the eyeballs watery and gives them a good wash.

    We use our eyes in many unnoticeable and wrong ways. For example, if a small thing goes into our eye, we start rubbing (揉) it, which is wrong. Rubbing can cause damage to your eyes. Don't read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.

Street Markets Around the World

    There are many ways of shopping. You can shop by telephone, by post or through your home computer, but for many people, the most exciting way to shop is also the most traditional—at a street market. You can find markets anywhere in the world. Here are four of them:

    There are many "floating markets" in Asia; perhaps the most unusual(非同寻常) is in Thailand(泰国), at a place called Damned Saduak. It's open from six in the morning to the noon every day. People sell fresh fruit from their boats.

    Many Belgians(比利时人) say that the Grand Place is the most beautiful square in the world. It's the home of a colorful flower market. It's open every day except(除了) Monday. On Monday, instead of(替代) flowers, there's a wonderful bird market.

    One of the world's famous markets is in Mexico City(墨西哥城)—the Sonora Market. You can buy toys, birds, herbs(草本) and medicine. There're all kinds of things. It's open every day from early in the morning till late at night.

    In England, on Saturday and Sunday thousands of young people from all over London travel to the Camden Market—it's the place to go for street fashion, CDs and tapes. Many people also go there for fun.

Teenage life—better now, or in the past?

    Does this situation sound familiar（熟悉）?

    You are complaining（抱怨）to your parents about something. Maybe your computer isn't powerful enough to play the latest games.{#blank#}1{#/blank#}.Then you hear…

    “When I was your age, there weren't any computers or video games. And I didn't get a bike until I was sixteen. And it was second-hand.{#blank#}2{#/blank#}”

    So, is it really true that life is better for teenagers now? It is certainly true that many teenagers have got more things nowadays.{#blank#}3{#/blank#}So parents have got more money to spend on each child. And many things are cheaper than they were when our parents were children.

    {#blank#}4{#/blank#} Forty years ago, no one could imagine a world with tiny computers and amazing smartphones. And now these things are necessary—we can't imagine living without them!

    However, technology often means we spend more time at home. And often it's just us, with our computer or television. Teenagers don't do enough exercise.{#blank#}5{#/blank#} And, although young people still get on well with their friends, some people think teenagers today don't have so many social activities as they did in the past.

    What do you think? How is teenage life better these days?

A. And it was too big for me.

B. A typical family is smaller now.

C. Or your friends' bikes are better than yours.

D. So they aren't as healthy as they were in the past.

E. Technology is probably the greatest change in our life.

    Tyler opened the door to his house and went inside. His mother was in the kitchen. She felt surprised when she saw his sad face. “Tyler, what happened? Is everything okay?” “Nothing is okay, Mom.” “Is there anything I can do to help?” “That's just the thing, Mom. We can't help. There's nothing we can do.” Tyler kept talking,“Today, the teacher talked about Earth Day and the environment. Earth Day is a day when every person promises to do something to help take care of our world. Mrs. Green said that our world is getting dirtier and that many animals and plants are dying. She wants us to think of something we can do to help and I thought all the way home and there is nothing I can do. I can't stop people from polluting our air and water and I can't save all of the animals. There is not anything that I can do to make a difference.”

    His mother listened and after thinking for a minute said,“Of course you can. There are lots of things you can do. For example, you can walk to school. You can use both sides of your paper to save trees. You can plant a tree every year. You can clean up rubbish from your neighborhood park. Everything you do to help the planet makes a difference. The most important thing to remember is that Earth Day should be every day!” “Oh, I see. Mom, we each can make a difference to the world. Thank you, Mom.”

    We did a survey(研究) about student's free time activities yesterday. One of our questions was about exercise. According to(根据) the survey, only 25% of the girls often have activities outside. Many girls do little exercise. They don't like PE. classes and don't play sports .These girls may face a lot of problems. They may get fatter and weaker(更虚弱). And they may get some kinds of illness(疾病). Wang Jing, a 16-year-old girl, said, "I don't like doing exercise. I like watching TV from about 8 p.m. to 11 p.m.on the sofa. My sleeping time is no more than seven hours a day. I often feel tired."

    Some girls said they didn't have enough time to do exercise." We must help our parents with housework because they are very tired after a day's work. We have the dishes to do the house to clean and the homework to finish. There really isn't time for anything else."

    Everyone may have his reason for no doing exercise. However, we must know that if we don't do enough exercise, we will never be healthy. As students, we'd better exercise every day to live a healthy life.

Information Card

    How do you often go to school? Do you take a bus or a car? These ways mean you have to stay on the ground. But have you ever dreamed of flying to school? {#blank#}1{#/blank#}. Now let me introduce the first flying motorcycle in the world to you.

    Its name is Speeder and it's made in the USA Speeder has no wheel is, but there is a screen on it. {#blank#}2{#/blank#} It can fly for 10 to 22 minutes each time. {#blank#}3{#/blank#}That's much faster than a car. It can fly more than 4, 500 meters high.

    What's more, Speeder can move things or people more easily than a helicopter(直升机). {#blank#}4{#/blank#}.

    Maybe you want to have one and fly it to school right now. But if you want to ride Speeder, you have to have a pilot's license first {#blank#}5{#/blank#}

    If you're too heavy, it will be too hard for Speeder to take off.