题型:任务型阅读 题类:模拟题 难易度:普通
Mondays are kind of annoying.1 A recent survey says that most people get the pre-work “Sunday blues”. Starting your Monday feeling sad, anxious and unorganized is hardly the way to kick off a healthy week.
The solution? Set aside a little time on Sunday to purposefully prepare yourself for the five days ahead, suggests women's health expert Marsha Hudnall.2
Do some meal preparations.
Figuring out what to have for dinner on weeknights can be surprisingly stressful. Stretching out a menu plan on Sunday and swinging by the grocery store for ingredients will help you eat well. Go a step further by chopping and cooking vegetables and a protein (like a roast chicken or scrambled eggs).3 Or finally attempt a different diet you've been meaning to try. For easy dinner planning, just order, and you'll have a week's worth of raw materials for delicious and healthy meals.
Start a Sunday stress-relief habit.
“To be healthy, we have to take care of body and mind,” says Hudnall. Stress has a major impact on health and our ability to concentrate.4 Four ideas to try: a guided meditation with the help of an app; forest bathing-a practice known as shinrin-yoku in Japan, which basically means taking a long walk or hike in a wooded area; gentle exercise like yoga; or time cuddling and playing with your pet.
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Why not prepare your favorite clothes for Monday? Studies show that what you wear can have a significant effect on your mood. So make Monday the day you wear your favorite clothes or show the latest addition to your wardrobe (衣橱). It's also a good idea to get some nice coffee or music ready, which will give you something to look forward to on your Monday commute.
A. Give yourself something to look forward on Monday.
B. Even Sunday afternoons turn sour as we think of the workweek ahead.
C. Then all you have to do is heat and plate when you come home from work.
D. Therefore, starting a Sunday stress-relieving habit can begin a week feeling strong and focused.
E. Try creating a relaxing and winding down Sunday night so that you can recharge and get ready for Monday.
F. Taking on just a few of these simple lips every Sunday will help you launch a productive, less stressful week.
G. Wailing until the last moment to do weekend chores like paying bills or doing laundry can leave you anxious and stressed on Sunday.
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
{#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
{#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}
A. Anger may cause you a cancer. B. Do not express your anger while angry. C. In general the person feels excited and ready to act. D. They said that laughter is much healthier than anger. E. Doctors say the solution is learning how to deal with anger. F. Anger is a normal emotion that we all feel from time to time. G. Expressing anger violently is more harmful than repressing it. |
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