Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    A student's life is never easy.{#blank#}1{#/blank#}A lot of preparations are needed so you can be sure to go back home with a diploma and a bright future waiting for you. The following are some basic things you need to do before seizing your passport and boarding the plane.

    Knowing the country.

    You shouldn't bother researching the country's hottest tourist spots or historical places. You won't go there as a tourist, but as a student. It'll be helpful to read the most important points in their history and to read up on their culture.{#blank#}2{#/blank#}You surely don't want to face legal problems, especially if you're away from home.

    Studying their language.

    Don't expect that you can graduate abroad without knowing even the basics of the language. Before leaving your home country, take online lessons to at least master some of their words and sentences.{#blank#}3{#/blank#}Doing this will also prepare you in communicating with those who can't speak English.

    {#blank#}4{#/blank#}

    Check the conversion（兑换）of your money to their local currency, set up your bank account so you can use it there, get an insurance, and find an apartment. The Internet or your intended school will be very helpful in finding an apartment and helping you understand local currency.

    Remember, you're not only carrying your own reputation but your country's reputation as well. If you act foolishly, people there might think that all of your country men are foolish as well.{#blank#}5{#/blank#}．

A. Packing your clothes.

B. Preparing for other needs.

C. Most importantly, read about their laws.

D. This will be useful in living and studying there.

E. That would surely be a very bad start for your study abroad program.

F. Going with their trends will keep it from being too obvious that you're a foreigner.

G. And it is even more difficult if you have to complete your study in a foreign land.

    A conflict at work is common.If you can avoid conflict,it means you will win what you want regardless of what the other person wants.Since the potential problem has not been removed,it will simply reappear later.{#blank#}1{#/blank#}

    Be aware of the fact that some conflicts are unavoidable at work.On many occasions（场合）,conflict and disagreement are likely to happen.But when a conflict happens it is not the end of the world.{#blank#}2{#/blank#}Conflicts mean that people care enough to disagree strongly.The trick is not to allow the conflict to go on forever.

    {#blank#}3{#/blank#}Solve a conflict when it starts,as it only gets worse with time going by.Everyone is waiting for the other to admit he or she is wrong and gets more unpleasant after the conflict has lasted a while.It is necessary to interrupt the "waiting game" before it gets to that point.

    Ask nicely.If somebody has done something that makes you angry,or if you don't understand their viewpoints or actions,simply asking nicely about them can make a world of difference.Never assume that people do what they do to annoy or hurt you.Sometimes there is a good reason why that person does what he or she does,and a potential conflict disappears right there.{#blank#}4{#/blank#}

    Appreciate.{#blank#}5{#/blank#}Tell them why it is worth it to you to solve the conflict.This can be difficult as few people find it easy to appreciate a person they disagree strongly with,but it is a great way to move forward.

A. raise the other part in the conflict

B. Deal with conflicts sooner rather than later.

C. Invite the other person to talk about the situation.

D. Do remember to make an enquiry,not an accusation of any sort.

E. Here are the necessary steps to effectively get rid of conflicts at work

F. On the contrary,it can be the beginning of an interesting learning process.

G. Clear thinking is unlikely to happen while an argument continues to boil over.

    Last week the electricity in my flat went out.{#blank#}1{#/blank#} My typical evening is spent watching TV and scrolling (滚动) through social media. Tonight this wasn't possible. My roommate and I weren't prepared with candles and matches. We just rely on electricity.

    So for me it was an early night.{#blank#}2{#/blank#} That night, losing our electricity felt like losing a basic necessity, as basic as running water. But really, electricity is a luxury that we've grown to take for granted. I use electricity all the time, even when it's not really necessary.

    {#blank#}3{#/blank#} And as I'm writing this, I have my lights on, even in the middle of the day when I don't really need them.

    {#blank#}4{#/blank#}It contributes to global warming. It is harming our environment and we need to do what we can to stop it. Not only that, but if we continue to use the same large amount of energy, we will soon run out of it.

    How would we survive in a world without electricity? Our daily lives go around it. We wouldn't be able to function.{#blank#}5{#/blank#}So, shouldn't we start preparing for it now? Cutting down on our use of electricity would save energy resources so that they could last for longer. And if everyone does it, we can make a big difference.

A. Yet we know one day we will run out of it.

B. Our over-use of electricity is a big problem.

C. This left me in complete darkness the whole night.

D. It is a real problem to cut down on the use of electricity.

E. I know for sure I could cut down on my use of electricity.

F. I couldn't help but think, do we rely too much on electricity?

G. I turn on the TV in the background even when Tm not watching it.

    Business is the organized approach to providing customers with the goods and services they want. The word business also refers to an organization that provides these goods and services. Most businesses seek to make a profit—that is, they aim to achieve income that is more than the costs of operating the business.{#blank#}1{#/blank#}. Commonly called nonprofits，these organizations are primarily nongovernmental service providers. {#blank#}2{#/blank#}

    Business management is a term used to describe the techniques of planning, direction，and control of the operations of a business. {#blank#}3{#/blank#}. One is the establishment of broad basic policies with respect to production; sales; the purchase of equipment, materials and supplies; and accounting. {#blank#}4{#/blank#}. The third relates to the establishment of standards of work in all departments. Direction is concerned primarily with supervision(监管) and guidance by the management in authority.{#blank#}5{#/blank#}.

    Does meeting new people make you nervous(紧张的)? If so, you're not alone. {#blank#}1{#/blank#}Here are some simple choices.

    Look your best

    Obviously the way that you look like decides people's impression (印象) of you. But you don't need to look like a model to make a good impression. You just need to take care of yourself. Make sure your clothes are clean, tidy and right for the situation. It is said that blue or black are best for job interviews. {#blank#}2{#/blank#} They change how people see you.

    Stand tall

    {#blank#}3{#/blank#} Standing up straight makes you look and feel confident. When you get close to someone, smile to show you're friendly and interested. Then greet them with a firm handshake.

    Speak up

    Speak loudly and clearly enough that people can hear you. If you don't know what to say, ask questions. Most people enjoy talking about themselves. Listening is just as important as talking. When people are talking, pay attention to what they're saying rather than planning what you'll say next. {#blank#}4{#/blank#} .

    {#blank#}5{#/blank#}

    Most importantly, show people you care. Your concern for them will be clear if you smile and listen carefully. Respect other people's time, too. Don't keep them waiting because you arrive late or keep using your cellphone instead of talking to them. Everyone you meet, whether they're a businessperson, a reporter or a bus driver, is important.

A. Don't forget little things like brushing your teeth and washing your hair.

B. Never be late

C. But meeting new people isn't as hard as you might think.

D. Respect people

E. You are stubborn, and others' opinions can't change who you are.

F. The way you stand, sit and move tells others a lot about you.

G. If you're not sure what they mean, ask!