For those of us who are studying at school, the time of exams is very stressful (紧张的) and difficult. Some people find exam times so bad that they become ill, because they are afraid of failing; they are afraid of letting their parents and family down. If exams are really making you ill or worried, don't hide your feelings. Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn't help you, ask someone else.

      How to get through exams? Here is some advice:

      Ask a teacher or tutor about how to review your lessons, and exam skills—how to work when you are in an exam. Take short rests during your time of work. If your mind is tired, it will not remember well. Plan your work: study at times when you know you will work at your best. Get enough sleep, and eat healthy food. You need exercise to work well. Walk, run, play sports — whatever you enjoy. Stop thinking about the future and failing.

If you feel ill, talk to someone about your worries. But don't be too relaxed! Some stress over exams makes you work hard for them.

If it upsets(使某人不安) you to talk to your friends about an exam when it is finished, don't do it! In fact, don't even think about the exam you have finished. What is done is done. You cannot change what you have written!

      To this advice, we could add: If you are studying in the evening, don't go straight to bed. Your mind will still be “going round and round”—thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.

阅读理解

    Water is a liquid (液体) ; but it can also be a solid when it is very cold and turns to ice. It can also be a gas, when it evaporates (蒸发) and become water vapour (水蒸气) .

The water cycle

    Water is very important, and without it life on Earth would be impossible. The oceans that cover three quarters of the Earth's surface can be thought of as our great water reservoirs. All the time, water is being evaporated from the ocean's surface by the warmth of the sun. High in the sky this water vapour, turns into clouds which drift (漂浮) over the land, often creating rainfall. As the rain falls,it seeps (渗漏) into the soil and then into rivers that flow back into the oceans, where it is ready to begin all over again!

下面是被打乱的有关The water cycle（水循环）的信息，请根据短文内容重新排序。首句己给出：

Water is warmed by the sun and turns into water vapour and rises into the sky.

    Once a king got two nice falcons(猎鹰) from his son. He had never seen such beautiful falcons before. He loved them so much and he ordered the best falconer to train them to fly.

    After several months, the king came to see how the training was going on. He found that one falcon had already been able to fly high in the sky, while the other one was staying on the branch(树枝) of a tree quietly without moving.

    The king called all his falconers together and ordered them to try every way they could to make it fly. But none of them succeeded. One day, while the king was taking a walk in the forest, an idea came to his mind. He decided to find someone who knew the natural environment well to solve the problem. Then he sent for a farmer who lived in the forest into his palace to train it at once.

    The next morning, the king saw the other falcon flying above in the sky freely. "It is unbelievable!" shouted the king. "How could you make it happen?"

    The farmer replied, “It's very easy. I just cut off the branch where the falcon rested.”

    It is always the same to humans. We all have "two flying wings in our hearts as well, but we often seem not to notice them and stay where we feel safe and comfortable. We won't realize we can fly so high and freely until the "branch" we are resting on breaks.

    Aron Ralston is an American man who is interested in mountain climbing. As a mountain climber, Aron is used to taking risks. This is one of the exciting things about doing dangerous sports. There were many times when Aron almost lost his life because of accidents. On April 26, 2003, he found himself in a very dangerous situation when climbing in Utah.

    On that day, Aron's arm was caught under a 360-kilo rock when he was climbing by himself in the mountains. Because he could not free his arm, he stayed there for five days and hoped that someone would find him. But when his water ran out, he knew that he would have to do something to save his own life. He was not ready to die that day. So he used his knife to cut off half his right arm. Then, with his left arm, he bandaged himself so that he would not lose too much blood. After that, he climbed down the mountain to find help.

    After losing his arm, he wrote a book called Between a Rock and a Hard Place. This means being in a difficult situation that you cannot seem to get out of. In this book, Aron tells of the importance of making good decisions, and of being in control of one's life. His love for mountain climbing is so great that he kept on climbing mountains even after this experience.

    Do we have the same spirit as Aron? Let's think about it before we find ourselves "between a rock and a hard place" and before we have to make a decision that could mean lire or death.

   Almost everybody likes to play. All over the world men and women, boys and girls enjoy sports.{#blank#}1{#/blank#} They help people to live happily.

   {#blank#}2{#/blank#} People play different games in winters and summers. Sailing is fun in warm weather, but skating is good in winter.

   {#blank#}3{#/blank#} The Arabs are famous for their horses and camels. They use them in their work, and they use them in their sports events, too.{#blank#}4{#/blank#} －but millions of people hunt and fish for a living.

   {#blank#}5{#/blank#} but after a game on the sports field, they often become good friends. Sports help to train a person's character. One learns to fight fair and hard, to win without pride and to lose with grace(体面).

    In the eyes of many foreigners, Chinese are the best hosts and the worst guests in the world. They're not really bad guests, but because the guest-host relationship in China is much different than in some western counties, it appears they are not nice guests. {#blank#}1{#/blank#}

    {#blank#}2{#/blank#} Whenever I enter a Chinese person's home, there is always fruit on the table for me, and someone is quick to bring me a cup of tea or water. In the west, generally the guest is not a god. {#blank#}3{#/blank#}

    My wife's mother, a very kind elderly Chinese lady, doesn't smoke. When I see some of her guests smoking in her house, as a non-smoker, I feel unhappy. Usually I want to stop them directly, but I must realize that in China, to be a good host, she must not do that. In most North America homes, if you are a guest, and the hosts are not smokers, you should not smoke in their house.  {#blank#}4{#/blank#} But, don't be surprised if they say," No, you can't smoke. "

    {#blank#}5{#/blank#} Some western people may not adapt to these habits very soon. Thankfully my wife is Chinese, so whenever we visit a Chinese family she tells me to buy them a gift. However, giving a gift to a host is not always necessary in my country. So, if you invite international guests to your home, don't be too surprised if they don't bring you a gift.

    In China, you probably won't need to change the guest-host relationship very much because you will probably only be the host, and Chinese are naturally very good hosts. If western hosts invite you to their house, try not to be too surprised if their style of treating you is not what you have expected.

A. In China, guests are almost like gods.

B. Guests in China also have special habits.

C. At the very least, you could ask, "Is it OK if I smoke?"

D. Acting according to the host's way of doing things is usual behavior for a guest.

E. And western guests sometimes look impolite or even rude in the eyes of Chinese guests.