Everyone needs friends. They are very important because friends bring us happiness and hope in our lives. But the ability to make friends changes from person to person. To some people, making friends is not hard, and to others it's very difficult. Making friends is a skill, and the first thing is to know how to get on with others. If you have trouble in making friends, maybe I can tell you how to do it.

    a)Realize your own good points. You have skills and talents(才能) that others will like.

    b)Believe that you are a good person and have something nice to share with others.

    c)Be humorous. Learn to laugh at yourself and your weakness. Remember to smile at others.

    d)Respect(尊敬) the others. Everyone has his own idea. Learn how to listen to others' ideas without trying to make them accept yours.

    e)Be kind. If you are kind to others, they will usually be kind to you. There are hundreds of little things you can do to show your kindness. Open the door for someone. Wave to a friend and so on.

    f)Don't complain. Learn to accept what you can't change, and work hard to change what you can. No one is willing to hear your complaints all the time.

    g)Never give up. Even if you are faced with some closed-minded people, never give up. And try to find someone who will understand you.

I'm Mike I'm a middle school student. I learn many subjects in school. 我最喜欢的科目是科学 The science teacher Mrs Green, is my friend Jill's mother. She is nice and she teaches very well.

    I like maths because I think it is so interesting. I always do very well in the maths

tests (测试). My friends say I am clever (聪明的), but I don' t think so. I just work very hard.

    I also like geography. I like learning about people and places. I want to know what they are like and what they're doing. I travel a lot. I'm making plans for my trip on Sunday.

    I don't like English It is not very interesting. We read a lot, sometimes write, but we don't often speak or listen. Most children want to talk with others in English.

    Tom is a TV reporter. An amazing thing happened to Tom yesterday evening. He was walking alone on his way home when he saw bright lights in the sky. Then a spacecraft(航天器) showed up. At first he thought it was orange and white, and it was coming closer and closer. Then it stopped a few metres above the ground. He saw two people inside. They had big ears and small eyes, but no hair. Tom thought they were aliens. He had a camera with him then, but he was too scared to take a photo. Then he began to feel weak and fell to the ground. An hour later, he woke up. He found himself lying on the grass in front of his house. He couldn't explain how he got there. Of course he told his friends about this strange experience. All of them said he was kidding.

    Winter can be a difficult time to take exercise. Apart from the short daylight and cold weather, there are also plenty of holidays to keep you away from exercising. So how to keep fit and not to put on too much weight during the winter time? Here are some tips for you.

    {#blank#}1{#/blank#}You don't necessarily have to do some intense(剧烈的) sports. When you run or walk, don't worry about how fast or slow you're going. Just find a rhythm(节奏) that makes you feel easy and comfortable. Winter is not the time to be strict with yourself.

    {#blank#}2{#/blank#}Before you head out, warm up indoors to slowly raise the heart rate(心率) , without sweating(流汗) a lot. Run in place, walk up and down the stairs, or use a jump rope. It does work as long as it can get your heart beating faster.

    {#blank#}3{#/blank#}Try to take exercise during the daytime. When the air is the warmest and the sun is out, the weather is more suitable for exercising. But if you have to walk or run in the dark, do carry a flashlight.

    {#blank#}4{#/blank#}Exercising with a friend, even once a week, can help you get out of the door. It's hard to stay and not to move when someone is waiting for you, and you two can encourage each other.

    {#blank#}5{#/blank#}If you cannot stand the cold outside, why not go for some indoor sports? You can take a yoga class, play badminton or swim in an indoor swimming pool. Whatever sport makes you want to exercise, just do it. Never stop moving for health!

    Zhou Yan, a Junior 3 students in Taiyuan, wishes he never got a mobile phone. Last week he went to see a doctor because his arms and fingers were in great pain, and he could not see very well. The doctor told him that he had "mobile phone disease". A growing number of teenagers(青少年) are getting "mobile phone disease" because more and more people are using mobile phones.

    Zhou got his mobile phone only five months ago. His mum bought it for him to use when he was out. But Zhou used it to send messages to his friends. He sent messages to them all the time, even after going to bed, Zhou started to do badly in the exams because he spent so much time playing with his mobile phone. His mum got very angry with him but Zhou Yan didn't stop playing with the mobile phone until his arms started to hurt, Yang Ling, a doctor, says that if someone uses his mobile phone too much, like Zhou Yan, he might get "mobile phone disease".

    If teenagers find their arms or fingers hurt, they should go to see a doctor as soon as possible. Yang Ling suggests teenagers should try to use their mobile phones less, especially at school. They should try to have fun in other ways, such as reading and doing sports.

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