Are you an optimist? Do you look at your glass and see it as half full? Do you believe that every cloud has a silver lining and that generally things turn out for the best? Do you believe that if something is meant to be, it will be? If you reply "yes" to all of these questions, then you are an optimist. You probably are enthusiastic, cheerful and outgoing. You may well be successful at work and in love.

    But you may be misguided because things don't turn out for the best. You may believe that when one door closes another one opens (For example, you may fail to land a new job, but another chance will come around soon). Wrong. When one door closes, another door slams in your face. That's bitter reality.

    Now a book has been published which confirms what we pessimists(悲观者) have suspected all along. It's called The Positive Power of Defensive Pessimism. Its author argues that defensive pessimism can lead to positive results. Defensive pessimism is a strategy used to manage fear, anxiety and worry. Defensive pessimists prepare for things by setting low outcomes for themselves. They carefully consider everything that may go wrong and plan for ways to handle these problems. And this gives them a sense of control. Lawrence Sanno, a psychology professor, says, "What's interesting about defensive pessimists is that they tend to be very successful people, so their low opinion of the situation's outcomes is not realistic. They use it to motivate themselves to perform better."

    So far, so good. This is not rocket science. Defensive pessimists prepare carefully and consider what might go wrong, whether at work, on a date or even in a sports game. It makes sense to have a backup plan. There are many sayings in English urging caution. For example, "Don't put all your eggs in one basket", and "Don't count your chickens until they hatch." To have a confident and optimistic approach to life's problems is good. But listen to what Woody Alien, the American comedian says, "Confidence is what you have before you understand the problem."

    There are pros and cons to being an optimist and a pessimist. Don't feel bad if you see the glass half empty. You are a realist. But lighten up and hook up with someone who sees the same glass half full.

    The UK has a whole host of things to do for free or at a low price and there are a number of websites devoted to bringing you the best. Take a look at our guide to some of our favorite UK cities.

    London

    If you live in or near London and have access to the Internet, you'll discover many choices of free entertainment. The Londonist is an amusing website that offers daily and weekly breakdowns of the free and cheap events in the city. Categories include art, comedy, music, food and drink, theatre, festivals and talks. Head over to Londonist.com for the latest schedule of affordable entertainment. Time Out's website (Timeout, com/London) also has lots of information about free fun in the lively capital.

    Find out why the 60s really cemented(巩固) London as counterculture capital of the UK in our shop.

    Manchester

    Manchester is probably one of the top creative centers of England (if not the UK). If you need any further convincing evidence, then head over to Creative Tourist, where you can find bags of daytime and nighttime entertainment that's easy on the pocket. While you're there you can also check out Liverpool and Sheffield.

    Manchester is a historical city, which has shaped life in Britain. Take a look in our shop.

    Glasgow

    If Manchester is the creative center of England then Glasgow has to be the creative center of Scotland. You can visit Scotland's Center for Design and Architecture at The Lighthouse, or go over to the Gallery of Modem Art, and then there's the wonderful and strange Hunterian Museum. For a lowdown on the best free of Glasgow, take a look at VisitScotland.

    For a look at Glasgow's picturesque qualities click here.

    Canterbury College

    COURSE A

    This course will enable students to experience performing arts and the media at a basic level. It will give them the experience to decide if they wish to develop an interest in this field and to train their potential and adaptability for working in a performance company in either a performing or a technical role.

    COURSE B

    The aim of this course is to provide a series of training in business-related skills and a comprehensive knowledge of business practice. It is for students with a business learning experience who can manage a heavy workload.

    COURSE C

    This course gives a foundation for a career in caring for children, the elderly or people with special needs. Core units are Emergency Treatment, Communication and Information Technology. Practical training is an important part of the course.

    COURSE D

    This course is designed to provide an introduction to the construction industry. Units covered include Heat, Light and Sound, Introduction to the Urban Environment, Communication Processes and Techniques. All students will complete vocational assignments with work experience in the big companies.

    COURSE E

    The qualifications gained and the skills developed on this course will provide a good basis for gaining employment in office work. In addition to word processing, the course also covers spreadsheets, computerized accounting, databases and desktop publishing. All students are given chances to develop their confidence, and advice and information is given on job search skills, presentation techniques and personal appearance.

    COURSE F

    This course is designed to provide a foundation in graphic and visual communication skills. Students complete units in picture composition and photographic processing alongside elements of graphic design, and gain hands-on experience of desktop publishing and presentations.

Martin Luther King Jr. Day events around Tampa Bay

    Plant City Martin Luther King Jr. Weekend

    Plant City celebrates the holiday for three days with opening ceremonies, a photo display, a street festival, a parade and a battle of the bands competition on Saturday; and a leadership breakfast and gospel festival on Sunday. Food and drinks are free Martin Luther King Jr. Recreation Center (Plant City), 1601 E Dr. Martin Luther King Jr. Blvd. , Plant City. (813) 757-9195. 10 a. m.-10 p. m. Saturday, 7:30 a. m. -4 p. m. Sunday.

    Martin Luther King Jr. Day Tarpon Springs

    A community parade lines up at the corner of Levis Avenue and Tarpon Avenue and ends in Dorsett Park with a festival featuring performances by church choirs, mime teams and dance groups. Free. Dorsett Park, 500 E Harrison St. , Tarpon Springs (727) 798-5718 11 a. m. Saturday.

    Martin Luther King Jr. Celebration Day Unity Breakfast

    Enjoy breakfast, entertainment and readings of the winning student essays about social development. A march to a festival in Pioneer Park follows. Free. Martin Luther King Jr. Recreation Center, 550 Laura Lane, Dunedin. (727) 738-2920. 8:30 a. m.-10 a. m. Saturday.

    Martin Luther King Jr. Day of Service

    Meet at the park for opening ceremonies and a breakfast snack before departing to participate in various community service projects. Then, return to the park for an appreciation lunch. Free. Tomlinson Park, 1820 55th St S, Gulfport. (727) 893-1118. 8 a. m.-12: 30 p. m. Saturday.

    Great Ex Martin Luther King Jr. Day

    Children can make necklaces that represent Martin Luther King Jr. 's ideas and design a paper doll for an "I Have A Dream" doll chain throughout the museum. Included with admission: $10, $ 9 seniors, 1 and younger free Great Explorations Children's Museum, 1925 Fourth St. N, St. Petersburg. (727) 821-8992. 10 a. m.-3 p. m. Monday.

    "What kind of rubbish are you?" This question might normally cause anger, but in Shanghai it has brought about complaints over the past week. On July 1st, the city introduced strict trash-sorting regulations that are expected to be used as a model for our country. Residents must divide their waste into four separate kinds and put it into specific public bins. They must do so at scheduled times, when monitors are present to ensure compliance（服从）and to inquire into the nature of one's rubbish.

    Violators face the possibility of fines and worse. They could be hit with fines of up to 200 yuan ($29). For repeat violators, the city can add black marks to their credit records, making it harder for them to obtain bank loans or even buy train tickets.

    Shanghai authorities are responding to an obvious environmental problem. It generates 9 million tonnes of garbage a year, more than London's annual output and rising quickly. But like other cities in China, it lacks a recycling system. Instead, it has relied on trash pickers to sort out the waste, picking out whatever can be reused. This has limits. As people get wealthier, fewer of them want to do such dirty work. The waste, meanwhile, just keeps piling up. China produces 80 billion pairs of disposable(一次性的)chopsticks a year.

    Many residents appear to support the idea of recycling in general but are frustrated by the details. Rubbish must be divided according to whether it is food, recyclable, dry or hazardous(有害的), the differences among which can be confusing, though there are apps to help work it out. Some have complained about the rules surrounding food waste. They must put it straight in the required public bin, forcing them to tear open plastic bags and toss it by hand. Most upset are the short windows for throwing trash, typically a couple of hours, morning and evening. Along with the monitors at the bins, this means that people go at around the same time and can keep an eye on what is being thrown out; no one wants to look bad.

China's marriage-age population base staying stable

（文章来源：Global Times）

The number of marriage registrations on May 20 this year made headlines over the weekend, despite declines in a few places compared with last year. The number of couples getting married will remain stable in the coming years, based on the huge population base in China, a Chinese demographic(人口统计学的) expert said. 

May 20 has become a popular date for marriage registration among Chinese young people, as "520" is pronounced like "I love you" in Chinese, boosting sales of related products and services such as wedding banquets, roses and hotel bookings. Many Chinese newlyweds reportedly lined up overnight outside marriage registration offices to tie the knot, according to media reports. Including Beijing, Shanghai and South China's Guangdong Province, local civil affairs bureaus in multiple places on Sunday announced the number of marriages on Saturday. 

A total of4,087 couples registered their marriages in Beijing, 2,097 couples tied the knot in Shanghai, 16,000 couples married in Southwest China's Sichuan Province and 11,156 couples were registered in East China's Jiangsu Province, along with 7,155 couples in Southwest China's Yunnan Province, 6,873 couples in Southwest China's Guizhou, 6,270 couples in East China's Fujian Province, 1,195 couples in Northwest China's Qinghai Province, and as many as 12,450 couples in Guangdong. 

Experts pointed out that the number of marriage registrations on a specific day can be affected by multiplefactors such as the connotation of the date, the population base of young people of marriageable age and people's general willingness to get married. According to the National Bureau of Statistics and the Ministry of Civil Affairs, the number of marriages is declining but will still remain stable in the next few years, with a major turning point after 2035, Song Jian, a demographer from the Center for Population and Development Studies of the Renmin University of China, told the Global Times on Sunday. 

China's population base of marriage-age people will remain stable in the next few years, Song said. Although the rate of young people being unwilling to marry is on the rise, the proportion of people who never marry remains below 10 percent. "Statistics show that most Chinese people will eventually get married, but they are just putting off marriage," Song said. Compared with last year, marriage registrations in several places, including Jiangsu, Guangdong, Sichuan and Fujian fell sharply this year, which Song noted may be a result of the COVID-19 epidemic, which obstructed(阻碍) personnel flows and communication over the past two years, but the number on a specific date does not mean an overall decline of people getting married. 

Although May 20 this year fell on Saturday, some civil affairs authoritiesannounced to work 48 hours non-stop over the weekend , considering that most couples would like to choose an auspicious date to get married, since May 21, the traditional Chinese solar term Xiaoman (grain buds), was also an auspicious date according to the Chinese lunar calendar. A staffer from the marriage registration office of the civil affairs department in Rencheng district in Jining noted that the number of couples who got married over the weekend reached 400 as of Sunday afternoon, an obvious increase from 250 on May 20 last year. 

"Many newlyweds gave us a thumbs-up for our service and sacrifice, and we feel honored to satisfy those young people with our service and promote young people's willingness to get married," the staffer told the Global Times on Sunday. China's State Council approved the expansionof an inter-provincial marriage registration pilot program to 21 provincial-level regions across the country last week, a latest move to promote long-term and balanced population development, which is particularly appreciated by the migrant population, who no longer need to return to their hometowns to register their marriages. 

In the province of Guangdong, 1,813 couples have accomplished their inter-provincial marriage registration soon after the pilot program was approved. In Dong'ao village in Fujian, the place on the Chinese mainland closest to the island of Taiwan, 21 couples from Fujian and Taiwan participated a group wedding ceremony on Saturday, which is expected to promote cross-Straits affection and people-to-people exchanges through their small families.