When Nancy Flexer opened the door to her classroom near the end of her final school year, all 41 years of her career as a beloved first-grade teacher came to life right in front of her.

    Cole Elementary School in Tennessee surprised Flexer with a memorable and emotional retirement party featuring former students of all ages, dating back to the first class she taught in the 1973-74 school year. A video of the event shows an overwhelmed Flexer being moved to tears as she hears former students who are now adults tell her how much she affected their lives.

    "I'm one of the luckiest people in this world," Flexer said. "I remember I opened the door to the classroom thinking no one was in there, and it was wall-to-wall people and banners and everything. It was the coolest thing that could've ever happened in my life. How many times do we really realize the lives we've touched, the manner in which we've touched them, and that these are memories that stay with them for life?"

    Despite being young when they were taught by Flexer, students easily recalled the heartwarming notes she wrote them on report cards, the ways she helped them overcome shyness and awkwardness, and how she inspired them to future academic success to earn scholarships and advanced degrees.

Even though Flexer hadn't seen some of the former students for decades, she instantly remembered the names of every single one there.

    A scrapbook(剪贴簿) of her career was presented to her as one student after another recalled the effect Flexer had on his or her life.

    “I've had many opportunities to move to a school closer to my home, but I said 'Cole gave me so much in my life that when I retire, I will retire from Cole school and give back what's been given to me.” Flexer said. “My career could've taken me nowhere that would have made me happier. I think of it as a blessing.”

    These are instructions for making invisible ink using baking soda.

    Hundreds of children are being treated for sleep problems in Wales every year. In some cases, babies, infants and teenagers have been admitted to hospital while in north Wales alone.

    The Children's Sleep Charity said many children were suffering from lack of sleep mainly because of technology use. Public Health Wales said sleep was as important to a child's health as healthy eating and exercise, and children with poor sleep patterns were more likely to be fat.

    Statistics obtained under the Freedom of Information Act by BBC Wales found at least 408 children have been admitted to hospitals across Wales suffering from sleep disorders since March 2013.

    Children aged between 0 and4 made up the highest number of inpatients (住院病人), with some newborns being treated for sleep-related problems from the day of birth.

    Vicki Dawson, who set up the Children's Sleep Charity (CSC), said sleepless nights were putting both children and parents in anxiety. "Their weight and growth may also be affected as well as their mental health," she said.

    Teachers said children showing signs of sleep shortage and tiredness in class were a concern as they couldn't concentrate for long periods.

    Psychologist Amy McClelland, of Sleep Wales, said a common problem was children being "over excited" and "not having the chance to relax property" before bed and families should get back to basics. "Think 1950s family home. Dinner as a family, read, chat, a film maybe, lights off and then bed." She added.

    At times we all get angry when we are driving. It might be because we are stuck in a traffic jam or stuck behind a very slow driver. It might be because we think another driver has done something very stupid and dangerous. Whatever the reason, it seems that getting angry in a car is something which happens more and more often and there is now a special term for it: "road rage". Some experts even think that road rage is a kind of mental illness! How can we recognize this "illness" of road rage?

There are two kinds of road rage: aggressive driving and aggressive reactions to the way other people are driving. Aggressive driving can take different forms:

    Driving much faster than the speed limit.

    Increasing your speed very quickly.

    Driving very close behind the car in front and sounding the horn or flashing the headlights.

    Changing lanes very suddenly and blocking another car.

    Moving into a parking space where another ear is trying to park.

There are also different reactions to the way other people are driving. These include:

    Making rude signs at people.

    Shouting at people and threatening them.

    Deliberately driving into another person's car.

    Hitting somebody.

    Using a weapon such as a baseball bat, or even a gun or a knife.

    Road rage is certainly not a joke. There have been incidents of road rage which have led to serious injuries and even murder. Experts think that one reason for road rage is that films show a lot of examples of fast and aggressive driving such as car chases where this kind of driving seems to be positive.

    Experts also think that the punishments for dangerous driving are not serious enough. Experience shows that driving problems can be controlled，but it takes a long time. In the UK in the last 30 years, he police have been quite successful in reducing the number of people who drink and drive. They are now working to stop people using mobile phones when they are driving. Let's hope they can have the same success with road rage.

    NYRR is celebrating 20 years of free youth running in Central Park at the NYRR Summer Community Run. This event is perfect for all ages, with waves for runners, walkers, and families with strollers(婴儿车), to encourage participation by all.

    Take on a 1.5-mile course and then enjoy the post-race festival full of fun activities.

    Note: Please be sure to register all those who will be participating on race day­including those little ones in the stroller.

    Live Results

    Live unofficial results are available during the race at liveresults.nyrr.org and in the NYRR app, including leaderboards, map tracking, and an individual runner search that can be shared on Twitter.

    Race Number Pickup

    Numbers and souvenir (New Balance water bottle) may be picked up at the NYRR RUNCENTER at 320 West 57th Street on the following dates:

    * Sunday, August 11, 9: 00 a. m. ­5: 00 p. m.

    * Monday­Friday, August 12­August 16, 7: 00 a. m. ­8: 00 p. m.

    * Saturday, August 17, 8: 00 a. m. ­7: 00 p. m.

    Show the QR code(二维码) from your race confirmation email or your NYRR account to pick up your race materials. Please pick up during the week to avoid crowds on race day. Race-day lines may affect your ability to get to the start on time. Please note that souvenirs may not be available at race-day pickup.

    Race-day pickup will be available at Race-Day Central in Central Park from 6: 00 a.m. to 7: 30 a. m.

    Detailed Route Info

    Begin your race on the west side of the 72nd St Transverse, and head south around the southern end of the park, continuing onto East Drive. Turn left onto the 72nd St Transverse and head to the finish line near Bethesda Terrace.

Walk in London's cobblestoned streets, cross centuries-old bridges and wander through covered markets — before the morning drizzle (毛毛雨) has given way to afternoon sun, history will become alive before you. The city's old buildings, black taxis and red double-decker buses all have long and complicated stories that are deeply rooted in London's traditions. So do fish and chips. Apart from being a fast-food favourite, fish and chips are also typically served as a Friday meal, in schools for lunch and at home for dinner. Former British prime minister Winston Churchill famously called fish and chips "the good companions".

More than 229 million portions of white fish fillets are sold each year in England, each one coated in a light batter (面糊) and deep-fried, and served alongside fat fried slices of potatoes. For many English people, fish and chips are best served wrapped in newspapers and wolfed down with a combination of a wooden fork and greasy fingers, preferably seaside.

Most historians agree that it was in London, not on the coast, that the first fish and chip shop opened its doors. It was here too that the city's working class pushed the dish into popular cooking culture. And it is in London that one of the oldest surviving chippies still stands today.

This is an understandable source of despair for nutritionists: Fish and chips may contain an abundance of vitamins and minerals, but both main ingredients are also deep-fried in oil that often contains unhealthy saturated fats. For all its traditional popularity, however, according to a 2016 study by the U. K. Department for Environment, Food and Rural Affairs, fish and chips consumption has lost significant market share in recent years to other takeaway items such as pizza and kebabs.