A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off-if it is milked from a cow at night.

    Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

    The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

    Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

    Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

    Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    By 2050, a completely new type of human evolve as a result of extremely new technology, behavior, and natural selection. This is according to Cadell Last, a researcher at the Global Brain Institute, who claims mankind is undergoing a major “evolutionary transition”.

    In less than four decades, Mr. Last claims we will live longer, have children in old age and rely on artificial intelligence to do ordinary and boring tasks. This shift is so significant, he claims, it is comparable to the change from monkeys to apes, and apes to humans. “Your 80 or 100 is going to be so radically different than your grandparents,” Mr. Last says, who believes we will spend much of our time living in virtual reality. Some evolutionary scientists believe this age could be as high as 120 by 2050.

    Mr. Last claims humans will also demonstrate delayed sexual maturation, according to a report by Christina Sterbenz in Business Insider. This refers to something known as life history theory which attempts to explain how natural selection shapes key events in a creature's life, such as reproduction. It suggests that as brain sizes increase, organisms need more energy and time to reach their full potential, and so reproduce less.

    Instead of living fast and dying younger, Mr. Last believes humans will live slow and die old. “Global society at the moment is a complete mess,” he told MailOnline. “But in crisis there is opportunity, and in apocalypse (启示) there can be transformation. So I think the next system humanity creates will be far more sophisticated, fair, and abundant than our current civilization.”

    “I think our next system will be as different from the modern world, as our contemporary world is from the medieval (中世纪的) world. The biological clock isn't going to be around forever,” he added, and said that people could pause it for some time using future technology.

    The change is already happening. Today, the average age at which a woman in Britain has her first baby has been rising steadily stands at 29. 8. In the US, just one percent of first children were born to women over the age of 35 in 1970. By 2012, that figure rose to 15 percent.

    “As countries become socio-economically advanced, more and more people, especially women have the option to engage in cultural reproduction,” Mr. Last added. And as well as having more child-free years to enjoy leisure time, he believes artificial intelligence will make up the need for low-skill jobs. We may also spend a large amount of time living in virtual reality. “I'm not quite sure most people have really absorbed the implications of this possibility,” Mr. Last said.

    His views are detailed in a paper, titled “Human Evolution, Life History Theory, and the End of Biological Reproduction" published Current Aging Science.

    I was sure that I was to be killed. I became terribly nervous. I searched in my pockets to see if there were any cigarettes, which had escaped their search. I found one and because of my shaking hands, I could barely get it to my lips. But I had no matches, they had taken those. I looked through the bars at my jailer. He did not make eye contact with me. I called out to him “Have you got a light?” He looked at me, shrugged and came over to light my cigarette. As he came close and lit the match, his eyes inadvertently（不经意地）locked with mine. At that moment, I smiled. I don't know why I did that. Perhaps it was nervousness, perhaps it was because, when you get very close, one to another, it is very hard not to smile. In any case, I smiled. In that instant, it was as though a spark jumped across the gap between our two hearts, our two human souls. I know he didn't want to, but my smile leaped through the bars and generated a smile on his lips, too. He lit my cigarette but stayed near, looking at me directly in the eyes and continuing to smile.

    "I kept smiling at him, now aware of him as a person and not just a jailer. And his looking at me seemed to have a new dimension too. “Do you have kids?” he asked. “Yes, here, here.” I took out my wallet and nervously fumbled for the pictures of my family. He, too, took out the pictures of his family and began to talk about his plans and hopes for them. My eyes filled with tears. I said that I feared that I'd never see my family again, never have the chance to see them grow up. Tears came to his eyes, too. "Suddenly, without another word, he unlocked my cell and silently led me out. Out of the jail, quietly and by back routes, out of the town. There, at the edge of town, he released me. And without another word, he turned back toward the town.

    “My life was saved by a smile.” Yes, the smile― the unaffected, unplanned, natural connection between people. I really believe that if that part of you and that part of me could recognize each other, we wouldn't be enemies. We couldn't have hate or envy or fear!

    Helen Monson has always been interested in helping her community. Her first volunteer experience was for the American Red Cross when she was in high school. When she was a school teacher, she also found time to volunteer.

After she retired, she started volunteering to help the old. When her father was older, he was not able to see as well as he used to, which made her sad because he had always enjoyed reading.

    She decided it would be fun to read to elderly people in her community. She also helped one woman write her stories. Ann was almost 100 years old, and Helen wrote down information about her life when she visited Ann. She put the information in a book and got it published. Ann was very excited to share her life story with her children and grandchildren.

    One day Helen read an article in the newspaper about refugees (难民) who needed to learn English. Now, she meets once a week with Sahra, a 38-year-old woman from Somalia. Sahra is learning reading and writing skills. Helen gave Sahra a camera and asked her to take pictures of her daily life. She developed the pictures, and then asked Sahra questions about them. In the end they wrote a book together and used the photos in the book. This helped Sahra learn many new words about her everyday life.

    Helen says, “The most rewarding part of volunteer work is becoming friends with the people I help. They enrich my life as well as I enrich theirs.”

Bayfield Shopping Coupons(赠券)

    ⒈Six Hours Free Parking

    If you spend $100 or more in our stores you will receive six hours of free parking. When you have spent $100 or more, just take this coupon and your receipts to the customer service desk on level 4. They will stamp your parking ticket to allow 6 hours of free parking.

    Offer here until November 14.

    ⒉Win a $1000 CD Collection

    Win your choice of $1000 worth of CDs from JB Music Store. Just buy any two CDs and your name will go into the competition. Select your own prize from our wide variety of rock, pop, jazz, and classical music. Competition ends November 14. Prize drawn on November 21.

    Check store for more information.

    ⒊Buy One, Get One Free

    Buy one shirt or tie at Daniel's .Menswear, and get another shirt or tie of the same value free. Choose from any of our dress shirts and we will give you another one at no cost.

    Hurry! Offer ends November 14. Offer limited to one per customer.

    ⒋10% off

    Present this coupon at The Book Store to get a 10% discount on any books you buy. We have lots of books to choose from. Including children's books, novels, travel guides, and science works. You're sure to find something that you will enjoy. Shop now for Christmas. We have plenty of toys as gifts for you and avoid the rush!

    Offer here until November 14.

    ⒌Half-price Movie Tickets

    Buy any full-price movie ticket on Tuesdays or Wednesdays, and you can buy a second ticket for a friend for only half-price. The latest movies are here, showing in one of our five theaters at Bayfield Shopping Centre.

    Offer here through December 1. Limit one per customer.

    ⒍Free Soft Drink

    Buy any meal for at least $6 at Mike's Cafe, and receive a free soft drink. We serve the best fast food in the Shopping Centre. Come in and try our delicious meals and our excellent service. You won't be disappointed!

    Free soft drink offer ends November 14.

    Mark Twain left school when he was twelve. He had little school education. In spite of this, he became the most famous writer of his time. He made millions of dollars by writing. His real name was Samuel Langhorne Clemens, but he is better known all over the world as Mark Twain, his penname.

    Mark Twain was born in 1835 and he was not a healthy baby. In fact, he was not expected to live through the first winter. But with his mother's care, he managed to survive. As a boy, he caused much trouble for his parents. He used to play jokes on all his friends and neighbors. He didn't like to go to school, and he often ran away from home. He always went in the direction of the nearby Mississippi(密西西比河). He was nearly drowned nine times.

    After his father's death, Mark Twain began to work for a printer, who only provided him with food and clothing. Then, he worked as a printer, a river-boat pilot and later joined the army. But shortly after that he became a miner. During this period, he started to write short stories. Afterwards he became a full time writer.

    In 1870, Mark Twain got married. In the years that followed he wrote many books including Tom Sawyer in 1876, and Huckleberry Finn in 1884, which made him famous, and brought him great fortune.

    Unfortunately, Mark Twain got into debts in bad investments(投资) and he had to write large numbers of stories to pay these debts. In 1904, his wife died, and then three of his children passed away.

    At the age of 70, his hair was completely white. He bought many white suits and neckties. He wore nothing but white from head to foot until his death on April 21, 1910.