{#blank#}1{#/blank#} 

    Whenever you do things you don't like, you will start to hate yourself a bit more. You will hate yourself for not being consistent. For doing things you know that you don't want to do, another stress is right there.

Do less

    This is one of the hardest things, especially for me. I'm doing too many things at the same time. In itself, doing many different things to figure out what works and what doesn't isn't that hard. {#blank#}2{#/blank#} .But at some point you need to

     let go of the things that don't work and focus on the things that work. And that's the hardest part, at least for me.

    {#blank#}3{#/blank#} .And if you always try to make everything work, you'll usually end up with nothing working at all.

Get rid of complicated things

    There are many complicated（复杂的）things in life. Complicated relationships, complicated jobs, complicated whatever. what all of these things do is that they steal our focus. {#blank#}4{#/blank#} 

Read books, not blogs

    Blogs consist of too much information for our brains to process. Blogs usually leave out the story our brains need. {#blank#}5{#/blank#} Don't believe me? Try it. What parts of this blog post do you remember? Probably none.

A. It's actually quite good.

B. Never hate to be yourself

C. Don't do things you don't like.

D. I always try to make everything work.

E. Our brains can make up a good story.

F. They also add an extra stress to our lives.

G. Our brains need a story to remember things.

    The Open Hand — a Universal Sign

    When meeting people at the airport,{#blank#}1{#/blank#} We know that a smile is usually a sign that people feel friendly and happy, but what if we don't know who the new person is?{#blank#}2{#/blank#} What if we are meeting a stranger in an unfamiliar place? Sometimes people are dangerous and humans have to find ways to protect themselves. We have to make sure we can trust people we do not know,{#blank#}3{#/blank#} Showing our hands means that we are not armed（武装）. In many cultures today, the Western custom of shaking hands is used. We use our right hand, which is usually stronger than the left one. If we are using our hand this way, it cannot be holding a knife or a gun. It shows that we trust the other person,{#blank#}4{#/blank#}

    Not all cultures use the handshake,{#blank#}5{#/blank#} Japanese people might cover one hand with the other and, depending on whom they are greeting, bow slightly or quite low. In India, Hindu people join their hands in front of their faces and bow their heads. A Muslim will touch his heart, mouth and forehead（前额）to show respect. Even young people in the West now give each other the “high five”, when they slap（拍）each other's hands high in the air. They are all keeping their hands busy. In almost all cultures, to smile and show an open right hand means, “Welcome, you are safe with me.”

A. What if I want to show that I am bored?

B. most people smile and shake hands with people they meet.

C. and that the other person can trust us.

D. What if we are not introduced by a friend?

E. and people in many Asian cultures do not always touch another person.

F. and we have to show that we are not dangerous.

G. nor are they comfortable in the same way with touching or distance between people.

    The UN has recognized the contributions of volunteers on Dec. 5, International Volunteer Day. Here, the four things are offered to consider before taking the leap into overseas volunteering.

    Choose your organization carefully

    {#blank#}1{#/blank#} volunteering may be a fundraising mechanism（筹资机制）for a development project. For others, volunteering is fundamental to their programs, and those serving take on professional roles in longer-term development.

    {#blank#}2{#/blank#}

    Volunteers want to help and make a difference, but most know this isn't a purely selfless act. You will learn new skills, broaden your horizons and come to better understand yourself and the world.{#blank#}3{#/blank#} Reflect on your motivations. You want to help reduce global poverty or protect the natural world, but what else? Have you always wanted to travel, but not as a tourist? Work with kids? When you understand your motivations, you'll be in a better position to choose the option that is right for you.

    Work alongside the local community

    Often times, travelers volunteer in isolation（隔离）from the local community in which they are working in.{#blank#}4{#/blank#} This enables you to ensure you are committing to a project that promotes long term and sustainable change.

    A volunteer trip is just the beginning

    {#blank#}5{#/blank#}Further ignite（点燃）the global change maker in you by taking your experience one step further when you return home. Spread the message of your transformative experience to others, helping to spark the change within them.

Five Things Nobody Told Me about College

    As I type this, I am in my university dorm room. A year ago, when I was awaiting to hear the results of my college applications, I often went to websites for some type of insider look on what college would be like. However, there's only so much that prep books, websites, and older friends can teach. Here are the top 5 things nobody told me about college:

    {#blank#}1{#/blank#}

    Nobody entering a university knows exactly what they want to study. If they tell you otherwise, they're lying and will probably change what they want to purse within the first quarter of attendance. During my first quarter at University of California, Riverside (UCR), I thought that I wanted to study Political Science with its focus on International Affairs, so that's what I applied for. However, once I worked with statewide and local government, I realized that a better fit for me would be Public Policy, and now I am in the process of changing my area.

    {#blank#}2{#/blank#}

    In college, there are so many good chances for you to meet your expectations. However, there is a very important difference between wanting to do something and applying for something. In order for you to take advantage of the conferences, research, internships, and fellowships that your university offers, apply! Step into your academic advisor's office, introduce yourself, and begin making the valuable connections that are necessary to help during the rest of your college career. Great things happen when you step out of your comfort zone, and you would be surprised on how many chances exist if you just ask.

    {#blank#}3{#/blank#}

    College is where you meet your bridesmaids, neighbors, and potential bosses. The relationships you develop now will probably be linked to the ones you value later, so be wise about the people who you invest yourself in. You are only one person, and you do not have time to waste on people who would rather cause drama or mess up with your purpose. Surround yourself with uplifting individuals who challenge you to be better while loving you for who you are, and be patient to the people who are the complete opposite of that description.

    {#blank#}4{#/blank#}

    As a first-year, I was afraid to make any noise towards campus issues that I noticed. It was not until I became involved in student government that I gained the confidence to handle projects that I created with the help of ASUCR Office of the President. During my first quarter, I spoke directly to the Chancellor, asking him for support towards my initiatives, met with the Vive Chancellors, and cooperated with my teaching assistances to begin my undergraduate research protect. Nothing good will happen when you are silent.

    {#blank#}5{#/blank#}

    At my high school, there were about only four active club and organizations that students could be a part of. Imagine my surprise when I stepped foot onto UCR's campus, where over 400 organizations exist, ranging from political organizations to karate club. You are not paying all or your tuition(学费)to merely go to class, study, pass tests and graduate. Make something worthy out of your experience. Create that you will want to tell your grandchildren one day. It all begins here, by signing up to join an organization.

A. Get involved in student activities

B. Your voice is actually super important

C. There is a significant increase of opportunities

D. Stay in active communication with your friends

E. Get smart about the people who you spend your time with

F. Your major does not matter as much in your first of college

G. College life is meaningful.

    How Can I Fight Laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#} Many people always lack sleep, since they stay up too late and get up too early to prepare for work. These people have little motivation（动力）once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more active method, viewing each task as a challenge they must overcome alone.{#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that are around them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. {#blank#}3{#/blank#}Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.

    Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. {#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others in the home may finally follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

A. With strong determination, you will be able to achieve your goal.

B. One way to fight laziness is to get enough sleep.

C. Finally, taking exercise regularly can help you fight laziness.

D. Laziness sets in when you no longer feel in charge of your own life.

E. To fight family laziness, set an example.

F. Knowing how to fight laziness is important.

G. Create a reward system for yourself, just as parents do for a child.

    Traveling to all corners of the world gets easier and easier. We live in a global village, but this doesn't mean that we all behave in the same way.

    {#blank#}1{#/blank#}An American shakes your hand firmly while looking you straight in the eye. In many part of Asia, there is no physical contact at all, in Japan, you should bow, and the more respect you want to show, the deeper you should bow. In Thailand, people greet each other by pressing both hands together at the chest.{#blank#}2{#/blank#}

    Many countries rules about what you should wear and what you shouldn't wear. In Muslim countries, you shouldn't reveal(暴露) the body, especially women, who should wear long blouses and skirts.{#blank#}3{#/blank#}Remember to place them neatly together where you came in.

    In Spain, lunch is often the biggest meal of the day, and can last two or three hours. For this reason many people eat a light breakfast and a late dinner. In Mexico, lunch is the time to relax, and many people prefer not to discuss business as they eat.{#blank#}4{#/blank#}

    In most countries, an exchange of business cards is necessary for all introductions.{#blank#}5{#/blank#}If you are going to a country where your language is not widely spoken, you can get the back side of your card printed in the local language. In China, you may present your card with the writing facing the person you are giving it to.

A. In Korea, you should take off your shoes when entering a house.

B. What will you do when travelling abroad?

C. In both countries, eye contact is avoided as a sign of respect.

D. You should include your company name and your position.

E. How should you behave when meeting someone for the first time?

F. However, in Britain, it's usual to have a business meeting over breakfast.

G. It is very important for you to behave properly.