While everyone overthinks situations once in a while, some people are troubled by thinking all the time. Overthinkers rethink conversations they had yesterday, second-guess every decision they make, and imagine disastrous outcomes-all day. Their minds are like a movie where they imagine their car going off the road or they replay distressing events over and over again.{#blank#}1{#/blank#}

Keep the focus on problem-solving

    Keeping the focus on your problems isn't helpful-but looking for solutions is. If it's something you have some control over, consider how you can prevent the problem or challenge yourself to identify five potential solutions.

    If it's something you have no control over-like a natural disaster—think about the strategies you can use to cope with it.{#blank#}2{#/blank#}

    Schedule time for reflection

    Worrying about your problems for long periods of time isn't productive, but brief reflection can be helpful. Thinking about how you could do things differently or recognizing potential traps to your plan, could help you perform better in the future.

    Add 15 minutes of “thinking time” into your daily schedule. During that time let yourself worry, or think about whatever you want.{#blank#}3{#/blank#}

    Learning mindfulness skills

    It's impossible to rehash（反复推敲）yesterday or worry about tomorrow when you're living in the present. Mindfulness will help you become more aware of the here and now.

    {#blank#}4{#/blank#}There are classes, books, apps, courses, and videos available to help you learn mindfulness skills.

    {#blank#}5{#/blank#}

    Do this in your brain by changing your activity. Exercise, engage yourself in a conversation on a completely different subject, or work on a project that draws away your attention. Doing something different will put an end to the negative thoughts.

A. Change the channel.

B. Change your attitude.

C. Focus on the things you can control, like your attitude and effort.

D. Just like any other skill, mindfulness takes practice, but over time, it can decrease overthinking.

E. Overthinking can become such a habit that you don't even recognize when you're doing it.

F. There are four tips that can help you stop overthinking.

G. When your time is up, move onto something else.

    As is often the case, you are trying hard to keep your eyes open in class after a late night doing piles and piles of homework, "{#blank#}1{#/blank#}" You are probably thinking, " This weekend I'll make up for all the sleep I have lost."

    {#blank#}2{#/blank#} Most people think the same way-if you stay in bed longer on Saturdays or Sundays, you will recover your missed sleep during the week.

    However, this is not correct.{#blank#}3{#/blank#} Actually, researchers have just discovered that sleeping during the weekend will not do you any good, but rather make you feel more tired on Monday morning.

    Our body keeps a clock inside. It tells us when to wake up in the morning and when to feel sleepy at night. But the time on our body clock can be changed once we start taking on different sleeping habits.{#blank#}4{#/blank#} This may mean on Monday morning we sometimes struggle to get out of bed.

    If we decide to get up only 20 minutes or half an hour later, it won't matter. This is because our body clock can accommodate(顺应) a delay of up to an hour, which means that a short lie-in at weekends is unlikely to have any big effect, we needn't worry about it at all.{#blank#}5{#/blank#}

    So, what should we do to balance and make up for all the sleep we've missed? Scientists say that simply eight hours of sleep would do the trick, not any longer.

A. You are not alone.

B. I need more sleep!

C. Sleep is important for everyone.

D. Sleeping is nothing like paying back money.

E. However, if we sleep longer our sleep becomes less efficient.

F. But delays of up to two hours or more can throw our body out of order.

G. This is why staying in bed for longer than usual might confuse our body clock.

    Many students have to live with roommates while going to school or university. Having a roommate can be one of the best experiences, or easily one of the worst.{#blank#}1{#/blank#}

    Follow these five tips to avoid the common mistakes that make good roommate relationships worse.

    Talk things out.{#blank#}2{#/blank#}If something happens, sit down with your roommates and have a face-to-face conversation. Complaining about your roommates behind their backs creates nothing but awkward situations and general unhappiness.

    {#blank#}3{#/blank#}Some roommates become the best of friends, and some don't. Don't put pressure on yourself or your roommate to reach this level, especially when you first meet. Remember, you are trying to make a new friend, not scare your roommate away. And if your roommate doesn't end up being your best friend, there is no need to worry about it.

    Clean up after yourself. Or at least, keep your mess on your side.{#blank#}4{#/blank#}But being considerate with where you put your own stuff will help you avoid the arguments.

    Ask before you take. This applies to food, clothes, supplies and anything else that you don't own.{#blank#}5{#/blank#}Even if you both agree to share everything you should still ask.

A. Don't expect to be best friends.

B. Communication is of vital importance.

C. You don't need to keep the room clean and organized all the time.

D. Rooms can be really easy for a mess to pile up.

E. If you want to have a good relationship with your roommate, it all starts with you.

F. Not all roommates can become your best friends.

G. Show your roommate that you have respect for his or her belongings.

    Credit card debts, loans and overdrawn (透支) accounts — these are costly mistakes you don't want your children to make when they grow up. {#blank#}1{#/blank#} According to Mylene Lopa, a chief marketing officer of Sun Life Financial, you should teach your kids about money as early as possible. Start simple and expose them to the following basic concepts.

    Spending

    Giving your children some pocket money is a good way to teach them how to be responsible. "The money should just be enough to buy them a treat, like a juice or a biscuit. It's for practice more than anything," Mylene says. {#blank#}2{#/blank#} Tell your kid he will get a reward if he saves some of that money.

    Saving

    {#blank#}3{#/blank#} They are always cute and colorful, making saving a fun and positive activity for kids. Encourage your children further by bringing them to the bank and showing them how to manage their savings themselves. It makes them feel more grown-up and they love it," says Mylene.

    Earning

    For children, earning usually comes in the form of gifts they receive for good grades or behavior. {#blank#}4{#/blank#} "Material rewards should be saved for even greater achievements," Mylene advises, "like if they top the class or they really go beyond the call of duty to help." This may let your children know making money is not so easy.

    Along with these basic concepts, another way to teach kids about money is being a good example. {#blank#}5{#/blank#} It's hard to teach kids about saving if they see you splurging (挥霍) and borrowing all the time.

A. Be careful when giving them.

B. Buy your children moneyboxes.

C. Make it clear what items the money is for.

D. Set up a fund for your children when they get older.

E. Tell your children to pay a visit to the bank frequently.

F. Teaching your children about money will help them form good habits in life.

G. Avoid borrowing money from other people and use your credit card responsibly.

    Even if you love fish, actually cooking it in your kitchen can be a commitment. Long after the fish has been eaten, the pots washed, and the plates put in the dishwasher, the fish smell still exits.{#blank#}1{#/blank#} Luckily, expert cooks have figured out how you can cook your fish without leaving a smell that exists for days.

    First off, know that truly fresh fish really shouldn't have much of an odor)气味)at all. So if you unwrap a package of fish and take a step back from the smell that greets you, throw it away because it's not fresh.{#blank#}2{#/blank#}

    A lot of the smell from cooking fish is because of the cooking method you use.{#blank#}3{#/blank#}

    However, other techniques, like cooking fish in paper, can put a lid on the problem before itstarts. Cleaning experts recommend minimizing the odor before cooking by bathing fish inmilk or a solution of lemon and water.

    If it's too late and your home is beginning to smell like the parking lot of a seafood joint, then Good Housekeeping suggests mixing together vinegar and water and letting it boil for several minutes to get rid of the smell.

    {#blank#}4{#/blank#} Shut any inside doors to keep the smell from spreading throughout the house and into bedrooms, but open up kitchen windows and doors to allow the smell to get out. And be sure to wipe any spills and throw away any trash containing fish bits.{#blank#}5{#/blank#} And the resulting sweet scent will make everyone forget about any fishy odor.

A．Frying can cause a big smell problem

B．Prepare your home ahead of fish cooking time.

C．Here's how to make every room smell amazing.

D．Cooking fish wrong brings about terrible smells.

E．When all else fails, bake up some cookies for dessert.

F．But, admittedly, even the freshest fish can get a bit of smell once it's cooked.

G．It can be enough to put even the most devoted fish eater off cooking it regularly.

    Do you enjoy your work? Maybe you do or maybe you don't. Chances are that you fall somewhere in the middle: you have good days and bad days, and you could definitely be happier than you currently are.{#blank#}1{#/blank#}.

    Be Friendly to Your Colleagues

    In some big offices, people might not even say "good morning" to one another. {#blank#}2{#/blank#}. You might think that you have nothing in common with them, but if you strike up a conversation, you may well find that they share some of your interests, hopes or ambitions.

    Focus on How You're Helping Clients

    Some jobs are pretty tiresome — there's no way round that. Whatever you're doing, though, you're helping someone.

Perhaps you work in McDonalds, helping customers who want a cheap, quick meal. Perhaps you do data entry, helping a big company to get their records organized so that they can take better care of their clients. In most jobs，you've got the potential to make someone else's day that bit better.{#blank#}3{#/blank#}.

    Do Your Hardest Task First

    Have you ever put off a difficult phone call or a high­pressure task for days and days, only to find it appears larger and larger in your mind? I've read a lot of productivity advice over the past few years, and something that almost all experts seem to agree on is that it's a good idea to get tough tasks out of the way as quickly as possible.{#blank#}4{#/blank#}. Plus, you'll constantly have that task hanging over you and dragging your mood down.

    {#blank#}5{#/blank#}

    Try eating at regular intervals — and go for healthy, tasty foods which make you feel energized rather than sluggish. Fresh fruit is a great snack option, or you can have dried fruit, nuts and/or seeds. Don't forget to drink enough water, too.

    These are all little, but significant, ways to be happier at work today. Put them into practice and you will feel inspired!

A. Eat Sensibly and Regularly

B. Eat Outside during Your Lunch Break

C. Here are several ways to be happier at work

D. The longer you wait, the more resistant you will feel

E. Doing that will almost certainly put a smile on your face

F. It costs nothing to be polite and friendly to your colleagues

G. Look for some small items to bring a bit of happiness into your day