Do you have any problem with time? Start doing these and you will see the difference.

●Write it down

    Don't rely on your memory to keep track of every little detail. {#blank#}1{#/blank#} Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.

●{#blank#}2{#/blank#}

    Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

● One thing at a time

    {#blank#}3{#/blank#} Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”

● Schedule email time

    On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. {#blank#}4{#/blank#} Schedule time to check your email. It doesn't matter when.

● Choose to say “No”.

    It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. {#blank#}5{#/blank#}

● Keep a goal journal

    Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.

    Cycling is a good form of sports, here are some tips on how to do it safely and comfortably.

    {#blank#}1{#/blank#} Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel, says Rob Werstine, a sports physiotherapist (理疗师) and board member of the Canadian Physiotherapy Association. You should push with the ball of your foot, he says.

     Put on clothes. While it's warm, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water.{#blank#}2{#/blank#}

      Be reasonable.{#blank#}3{#/blank#} don't sign up for a 50-kilometre ride. And while cycling is great for people who want to get into shape, if your doctor advises you not to do tiring exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn't be your starting position, Werstine says. Walk to begin getting into shape and then graduate to cycling.

Fix the fit. If you develop lower back pain or numbness in your hands and fingers from cycling, it could because your bike isn't adjusted properly for your height.{#blank#}4{#/blank#}but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.

    Be mindful. You have to pay attention on the roads to vehicles, other cyclists and pedestrians.{#blank#}5{#/blank#} Or do some reading about how to avoid dangerous cycling situations, bicyclesafe.com, for instance, listing 10 types of car-bike accidents and how to avoid them.

A. Watch your feet

B. Ask experts for help

C. Stop there and let others pass by first

D. Go for bright colors that help you be seen

E. If you are just starting out and aren't in good shape

F. Consider taking a cycling safety course to practise your skills

G. A good cycle shop can help you find the right height for the seat

    It seems that there is never enough time in the day. But,since we all get the same 24 hours,why is it that some people achieve much more than others?{#blank#}1{#/blank#}.

Keep a to-do list.

    You should have a reminder system to tell you when you need to do what.{#blank#}2{#/blank#}Carry a pen andpaper wherever you go and write down the things you need to do, including appointments and deadlines.

Set goals.

    Set yourself specific goals,and make sure that they are realistic. To do this, you first need to examine your present situation and assess（判断）which goals are important to you. Have a secondary route to your goals in case you have to change your plans.

Break down (分解）tasks.

    Break goals down into different parts so that you can accomplish them one step at a time{#blank#}3{#/blank#}Try to complete one task before you go on to the next.

Organize your time.

    {#blank#}4{#/blank#}A good way to do this is to record everything you do for a week in detail and then examine your record to see how you use or waste your time.

{#blank#}5{#/blank#}

    Keep your work space tidy so that you can work efficiently - it's hard to work if things you need to find are buried under a pile of paper! Work to schedule (为...安排时间）so that you can meet deadlines in good time - don't leave everything until the last minute.

A Develop a regular work order.

B. Make a detailed plan.

C. The best time to do something is usually NOW.

D. The answer lies in good time management.

E. Don't try to remember everything in your head.

F.Write these steps down, and try to be as detailed as you can when you do this.

G. Identify areas of your life where you are wasting time and try to reduce them.

    Tests can be stressful even for the best students. {#blank#}1{#/blank#} Fortunately, there are several steps you can take to make your stress much more manageable.

    Get Enough Sleep

    Getting 6 hours of sleep or less can put you into what's called a sleep deficit(不足),which makes you less sharp mentally and prevents you from performing properly on tests. {#blank#}2{#/blank#} This way, you needn't stay up for the test and can get a good night of sleep before your big day.

    Study Smarter

    {#blank#}3{#/blank#} Make a list of the most important things you need to learn and hit the items at the top of the list first. This will ensure they're mostly covered if you run out of time. Make a list of all the work you have to do, estimate how long each item will take, and compare that with the amount of hours you have available. This will tell you if you can carefully read or just skim, how many times you can afford to revise the papers.

    Visualize(想象)Success

    A proven way to build your confidence is to visualize yourself taking the tests and doing wonderfully. Visualization can not only help you perform better in the tests but can help you remember facts. You can create detailed situations that involve the information you're trying to remember.  {#blank#}4{#/blank#} 

Stay Calm

    There're several techniques that can help you calm down quickly.{#blank#}5{#/blank#} Just close your eyes, take a deep breath, hold it for a while and then let it out slowly. Your stress will come out with your exhales(呼气)

A. Be organized with your studies.

B. Extra time on tests can bring success to students.

C. Test anxiety has a negative impact on your performance.

D. In this process you can strengthen the facts in your memory.

E. Breathing exercises can be extremely effective in helping you relax.

F. So it's very important to get all your studying done before your exam.

G. There are options for easing stress and potentially improving test performance.

    Every person wants to achieve the goals set at the beginning of a new school year. The following are some ways to help you achieve your goals.

    {#blank#}1{#/blank#}When it comes to choosing your goal, ensure that it states precisely what it is that you want to achieve. Don't generalize. Your goal should involve both what you want to achieve and the effort that you will put in to achieve it. 

    {#blank#}2{#/blank#}Having a copy of your goal makes it real. You can write you goal in a journal you'll be keeping all year, or you can write it on a poster and stick it on your desk so that you can look at it each day. Every time you remind yourself of your goal, you're training your brain to accept the effort needed to make the goal happen.

    Try various methods. One may not work while another may be just right for you. {#blank#}3{#/blank#}Some people learn best through writing, some through listening and reading, and some through talking it through. Once you realize which way works for you, you can work better and achieve your goal easily.

    Think positive. {#blank#}4{#/blank#}Negative thoughts are unhelpful and they became roadblocks. Stop telling yourself you can't and start telling yourself you can, and talk about you are doing rather than hoping you can do something. Always believe that you're capable, even if you have difficulty along the way.

    Reward yourself along the way. {#blank#}5{#/blank#}Occasionally, when you've achieved certain “milestones” in your goal plan, take a break and reward yourself. Watch a movie, visit a friend who lives across town, go to the ice cream shop with your friends or buy yourself something new.

A. Write down your goal.

B. Choose specific and realistic goals

C. Be aware of the way you learn best

D. Remember that everyone makes mistakes

E. Set aside some time each week for exercise

F. All study and no reward can break your spirit

G. If you're not in the right state of mind, you won't be able to succeed.

    After a long day at work, coming home is a breath of fresh air. Home is a comfortable place to sit back and relax. {#blank#}1{#/blank#} Below are a number of things we can do to create a healthy home environment that will help to ease the workday stress and promote our physical and mental health.

    Cleaning the house regularly is the first thing we should do. It may seem like a tiring thing to clean but there is a reason for doing so. We can remove dust by cleaning the house. Leaving layers of dust everywhere means that there is a build-up of dust. And where do these layers of dust go?{#blank#}2{#/blank#}

    Making sure the rooms are full of sunlight is also important. We may not realize it but sunlight is an important part of our growth. We all know that sunlight promotes better working conditions. {#blank#}3{#/blank#} Think about using a Parans system where sunlight does not reach. This technology gathers the sunlight by using solar panels. It can send out sunlight wherever we are.

    {#blank#}4{#/blank#} Going green will help to remove toxins(毒素)in the air. They also give off oxygen, which can lower stress and improve our moods.

    Along the lines of being green, it can also be vital to think about what things we are bringing into the house. Try to avoid specific plastics that are harmful to health. {#blank#}5{#/blank#} They may contain poisonous chemicals that can be breathed in, or simple absorbed through the skin.

A. However, is it as healthy as it can be?

B. Is our home as comfortable as it used to be?

C. Into our lungs.

D. The same thing applies to certain carpets and paint.

E. Besides, it can reduce both stress and high blood pressure.

F. It is also a good idea to add more plants in our house.

G. It is acknowledges that a greener lifestyle is linked to better health.