A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

       Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

       The study,by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

       Those givennight milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

       Night milk quickened the start of sleep and caused the mice to sleep longer.

       While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

       Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    Dreams can be familiar and strange, fantastical or boring, but some dreams might be connected to the mental processes that help us learn. No one knows for certain why people dream, but some dreams might be connected to the mental processes that help us learn. In a recent study, scientists found a connection between nap-time dreams and better memory in people who were learning a new skill.

    In the study, 99 college students between the ages of 18 and 30 each spent an hour on a computer, trying to get through a virtual maze(迷宫). The maze was difficult, and the study participants had to start in a different place each time they tried — making it even more difficult. They were also told to find a particular picture of a tree and remember where it was.

    For the first 90 minutes of a five-hour break, half of the participants stayed awake and half were told to take a short nap. Participants who stayed awake were asked to describe their thoughts. Participants who took a nap were asked about their dream after sleep — and they were awakened within a minute of sleep to describe their dreams.

    Stickgold, a neuroscientist (神经科学家), to know what people were dreaming about when their eyes weren't moving, during sleep.

    Four of the 50 people who slept said their dreams were connected to the maze. Some dreamed about the music that had been playing when they were working; others said they dreamed about seeing people in the maze. When these four people tried the computer maze again, they were able to find the tree faster than before their naps.

    Stickgold suggests the dream itself doesn't help a person learn — it's the other way around. He suspects that the dream was caused by the brain processes associated with learning.

    All four of the people who dreamed about the task had done poorly the first time, which makes Stickgold wonder if the dreams show up when a person finds a new task particularly difficult. People who had other dreams, or people who didn't take a nap, didn't show the same improvement.

    He wishes the holiday season would end already. His back aches, his red suit feels like a spacesuit, his cheeks have gone tight from smiling for 12 hours—and still the kids keep coming and coming, like ants at a picnic. As Christmas becomes more commercialized (商业化) across the U. S. and Canada, so must Santa Claus. As the holiday begins earlier each year, so must its spokesmen.

    The questions from children these days are harder than ever. Now, with thousands of children expecting a father or mother serving in Iraq or Afghanistan, the questions are as heart­breaking as they are unanswerable. For example, “Can you please bring Daddy home from the war in time for Christmas morning？”

    Santa Claus; also have a pretty good chance of getting sued (指控). A professional Santa Claus in Canada told a story: A Santa had a girl on his knee, and he commented, “You have nice eyes and nice hair.” The girl later said it was sexual harassment (骚扰). When a Santa feels anxious, he often shows it in the same ways ordinary people do. The Santa Claus were always seen to hang around at the dinner table when the show ended. Many of them just sleep in bed for several days and don't see other children again.

Dear Reader,

    Today I am going to ask you to support Wikipedia with a donation.

    Wikipedia is built differently from almost every other top 50 websites. We have a small number of paid staff，just twenty­three. Wikipedia content is free to use by anyone for any purpose. Our annual expenses are less than six million dollars. Wikipedia is run by the non­profit Wikimedia Foundation, which I founded in 2003.

    Wikipedia is driven by a global community of more than 150,000 volunteers — all devoted to sharing knowledge freely. Over almost eight years, these volunteers have contributed more than 11 million articles in 265 languages. More than 275 million people come to our website every month to access information,free of charge and free of advertising.

    But Wikipedia is more than a website. We share a common cause: Imagine a world in which every single person on the planet is given free access to the sum of all human knowledge. That's our commitment.

    Your donation helps us in several ways. Most importantly, you will help us cover the increasing cost of managing global traffic to one of the most popular websites on the Internet. Funds also help us improve the software that runs Wikipedia — making it easier to search, easier to read, and easier to write for. We are committed to increasing the free knowledge movement worldwide, by taking on new volunteers, and building strategic partnerships with institutions of culture and learning.

    Wikipedia is different. It's the largest encyclopedia (百科全书) in history, written by volunteers. Like a national park or a school, we don't believe advertising should have a place in Wikipedia. We want to keep it free and strong, but we need the support of thousands of people like you.

    Thank you,

Jimmy Wales

Destination Travels

78 Soho St,

New York, NY

Dear Ms Pierce,

    Thank you for trusting Destination Travels for your honeymoon plans. This letter includes all the information regarding the flights and accommodation arrangements we have already agreed on.

    On arriving at Puerto Rico Int, Airport, a representative of The Caribbean Hotels &Resorts will be waiting for you in order to transfer you to the hotel. The transfer to and from the airport is offered by the hotel as part of your honeymoon package. The reservation has been made for a nine-night stay under your future husband's last name. The price of the newlyweds' suite includes breakfast and one more meal at the hotel restaurant. You can also use all of the hotel facilities—pool, gym, sauna, etc. for free as part of your honeymoon package. In addition, you can take scuba diving or snorkeling classes with the hotels trained staff at a reduced price—40% off.

    Thank you for choosing Destination Travels. We guarantee your honeymoon with us will be an unforgettable experience. To aid us in improving our service, please visit our website at www. destinationtravels.com and complete the questionnaire.

    Destination Travels wish you all the best.

Sincerely.

Rebecca Simms

Customer Service Manager

Destination Travels

    “To another little girl.”

    That's what 3-year-old Ariana of Winterport, Maine, said when her father Josh Smith asked where her donated (捐赠的) hair was going to go. It was then that the dad of two realized his young daughter had a heart that was too big for words.

    “I run a charity called Extra Life where I play video games to help raise money for kids,” he said. “Ariana happened to be sitting next to me when a video was playing, showing a little girl who was bald(秃顶的), lying in a hospital bed with tubes in her.” When their daughter got curious, Smith and his wife Crystal explained how medicine was what made the child in the video lose her hair.

    “Without a second thought, Ariana said, 'She can have some of my hair,'” Smith said. “That's when my wife told me that there are many organizations that we could donate it to.” The Smiths chose “Locks of Love” to send Ariana's generous gift to a child with medical hair loss.

    A week later, Ariana was taken to the family hairdresser where 10 inches was cut from her hair.

    “It was her first haircut,” Smith told ABC News. “She can be so selfless like that. Her first reaction is 'How about me giving up something that I have, so a little girl can feel pretty?'” Smith posted his daughter's moving gesture on his personal webpage, where it has received almost 645,000 views in just two days.

    “She'll take an adult-like approach and it's really amazing,” Smith said. “She is just a little kid, but if she sees somebody in need, she certainly cares for them. This made Ariana feel special and she'd definitely like to do it again.”