题型:任务型阅读 题类:常考题 难易度:普通
山东省青岛市西海岸新区胶南第一高级中学2017-2018学年高二下学期英语3月月考试卷
How to develop courage by overcoming daily fears
At times, when it comes to courage, we tend to believe it only applies to rare and uncommon situations. Yet our ordinary lives can also be full of courage, even if we are not facing the end of a gun, a wild animal or a dangerous criminal. Courage doesn't just mean doing heroic actsIn fact, where there is fear on a daily basis, there are opportunities for you to show your courage. Here are some suggestions to develop courage by overcoming daily fears.
Recognize your fears.
By realizing that you're fearful, you are more likely to get to the bottom of what your fear is you might come to understand that you're afraid of failing or taking chances. You may be fearful simply because you don't have confidence in yourself. The key is not to dwell on your fear, but rather to understand what it is that you're worried about.
Ask yourself what is the worst that can happen.
If you hesitate to take action, ask yourself this: what's the worst that can happen? Then prepare to accept it. Then go on to improve on the worst. Is failure the worst thing that can happen? No, absolutely not Doing nothing is actually the worst thing that can happen. When you take no action, you are assured of getting nowhere.
Take action.
You cannot think courage comes just in one day. You need to act to overcome your fear. Your action may put you into discomfort, but you have to just do it. And your action can prevent you from being stuck.
To build up your confidence, you need to do the same thing over and over again. Soon you will discover that less courage is needed because you have already gained mastery. You are able to move decisively forward.
A. Share your fears with others.
B. Practice, practice and practice.
C. So you are already in a comfort zone.
D. Courage comes from taking action.
E. Each undesired result is just one more step towards your goal.
F. Finding out what is truly holding you back,
G. You needn't wait for an emergency to occur to develop courage.
Every animal sleeps,but the reason for this has remained foggy. When lab rats are not allowed to sleep, they die within a month.{#blank#}1{#/blank#}
One idea is that sleep helps us strengthen new memories. {#blank#}2{#/blank#} We know that, while awake,fresh memories are recorded by reinforcing (加强)connections between brain cells, but the memory processes that take place while we sleep have been unclear.
Support is growing for a theory that sleep evolved so that connections between neurons(神经元)in the brain can be weakened overnight, making room for fresh memories to form the next day. {#blank#}3{#/blank#}
Now we have the most direct evidence yet that he is right. {#blank#}4{#/blank#} The synapses in the mice taken at the end of a period of sleep were 18 per cent smaller than those taken before sleep,showing that the connections between neurons weaken while sleeping.
If Tononi's theory is right, it would explain why, when we miss a night's, we find it harder the next day to concentrate and learn new information —our brains may have smaller room for new experiences.
Their research also suggests how we may build lasting memories over time even though the synapscs become thinner. The team discovered that some synapses seem to be protected and stayed the same size. {#blank#}5{#/blank#} “You keep what matters,” Tononi says.
A. We should also try to sleep well the night before. B. Ti's as if the brain is preserving its most important memories. C. Similarly, when people go for a few days without sleeping, they get sick. D. The processes take place to stop our brains becoming loaded with memories. E. That's why students do better in tests if they get a chance to sleep after learning. F. “Sleep is the price we pay for learning,” says Giulio Tononi, who developed the idea. G. Tononi's team measured the size of these connections, or synapses, in the brains of 12 mice. |
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