Some people would have you believe that being fat is the worst thing you can be. They think that if a person is fat they have no life, no love, no reason to want to look good in their clothes. The sad thing is that many people who are fat do feel the same loathing toward themselves and others who are overweight or obese.

    I know what I'm talking about because I have been there. I have been that fat girl who wore big T-shirts to cover my “sins”. Forget style. Forget fashion sense. I absolutely had none. I didn't even bother getting haircuts for years, just wore my hair long and straight, pulled back in a ponytail, I have to wonder if the reason the fashion industry has ignored plus sized women and children for so long is because plus sized people, feeling they couldn't possibly look great, didn't bother shopping for new clothes, and therefore no profit was to be found by producing those sizes.

    For me, the change that improved my outer look actually started with my outlook on life. I started by being grateful for all I do have, like great health, a stable family, a steady income, freedom, a decent home, the ability to see the trees turn orange in the fall, to hear my grandson humming in the back seat, to remember the great times I've had in my life.

    I started to focus on all the positive aspects of the life I already had. I actually started to feel the beauty of the Universe all around me and to realize that I am part of that perfection. The self loathing stopped. I noticed all the people in my life who loved me in spite of my size. I got off the pity pot and smiled at myself. I acknowledged my shame and embarrassment and moved through that too.

    Growing ups I always envied my friends who lived in one town in their whole lives. Coming from a military family makes this impossible. My brothers and I soon found that if we didn't like a place we lived in, we'd soon be moving to a new place. Through all the ups and downs, I now realize that' everything I've done, seen, and learned has made me into the person I am today.

    The field day was the best day ever created. Being good at sports which I had done together with parents seemed to help me find my position at a new school. Despite the hot weather in San Antonio, Texas, I had to take outdoor activities. Sometimes we •took the family mountain biking after school. My brothers and I were arranged to join in the swim team and practice yoga. These are the things I remember about my childhood. Now I thank my parents for teaching me these vital principles, which I will have with me the rest of my life.

I was always the shy girl and afraid to be myself. This didn't bother me until I reached junior high school, when some girls judged me by what I wore, who I talked to and how skinny I was. I felt like I'd never done anything wrong to deserve such criticism. It was not until last year that I realized that I had to stay different from them and live my life according to my principles. I decided to be my own person. I never thought that being nice could cause me to be disliked. Anyway, I began hanging out with girls who had a lot in common with me like preferring outdoor sports. They were accepting and non-judgmental. I am now content in u knowing that I am my own person and don't let others control my life.

    Dubai(迪拜)is one of the economically richest places in the world. With its numerous malls, hotels, and beautiful beaches, Dubai has always been a popular holiday destination. This city was visited by around 5 million tourists each year. The government wanted to increase this number to 15 million. However, Dubai has only 45 miles of coastline, which is nowhere enough for so many people. To solve this problem, an island that looked like a palm tree was built in 2006, and named the Palm Jumeirah.

    The plan for the island was extraordinary. It was to host several hotels, shopping malls, restaurants, and homes. Although the initial plan was to build the island from concrete(水泥), a decision was taken to create it from sand and gravel(砾石), so as to give it a natural look.

    To make sure that this project was a success, the best engineers from across the world were employed. Engineers from Holland formed the majority in this group. To begin with, the engineers calculated the strength of storms at sea, and also the expected amount of rise in water levels due to global warming. And then they found that, the proposed location for the island was neither very wide nor deep.

    One of the difficulties the engineers came across was to put sand on the sea bed to create the breakwater(防浪堤).Finding the right sand for the project was also a daunting task, as the sand from Dubai's deserts was too fine. Instead, sand from the sea was used, as it was coarser(粗糙). Once the breakwater was built, construction of the island began.

    The Palm Island are really impressive in terms of engineering. However, these projects are so large that they may have changed the ecology of the region. Also, an immense amount of money and resources go into maintaining the islands, which is a major concern at the moment. Only time will tell if building the Palm Islands was actually a good decision.

Three magical destinations just one day!

    TOUR DETAILS

    Windsor Castle

    Time-honored in history, Windsor Castle is proudly located on a wooded hill overlooking the Thames River. Dating back to Norman times, it is famous for sweeping landscaped gardens, which is easy to see why it's the Queen's favorite week place. Famous for its architecture and Royal palace, the Castle was built in the 11th century after the Norman invasion. It's home to priceless artworks and you can visit Queen Mary's Dolls' House. Remember don't miss the ceremony—Changing of the Guards.

    Stonehenge

    Stonehenge is located in the county of Wiltshire. This is your chance to see a side of the world-famous stones that most people don't get a chance to see! You will never forget your first glimpse of grand Stonehenge with its rocks rising up against the skyline on Salisbury Plain. There are many unsolved mysteries about the rocks. Was Stonehenge intended as a religious temple? A clock for astronomy? A burial ground? Make up your own mind as you explore this unique site that has confused the world for 5, 000 years.

    Bath

    Beautiful Bath was the first city in England to be added to the UNESCO World Heritage List. No tour of Bath would be complete with a visit to the famous Roman Baths that gave the city its name. This beautifully preserved bathing site still has flowing water from Brain's only hot spring. You will be amazed by the impressive torch-lighting ceremony as dusk falls. You can also have a taste of Bath's water in Pump Room, where hot waters are drawn for drinking.

    The final results of Best-Ever Teen Fiction vote are in. While it's no surprise to see Harry Potter and The Hunger Games series on top, this year's list also highlights some writers we weren't as familiar with. For example, John Green, author of The Fault in Our Stars, appears five times in the top 100.

    Summer, like youth, passes quickly. But the books we read when we're young can stay with us for a lifetime. The following are the top 4 on the list. Enjoy.

    ⒈Harry Potter series

    The Harry Potter books make up the popular series written by J. K. Rowing. The series includes seven books. The books concern a wizard (魔法师) called Harry Potter and his journey through Hogwarts School of Witchcraft and Wizardry. The stories tell of him over coming dangerous obstacles to defeat the dark wizard Lord Voldemort who killed his parents when Harry was 15 months old.

    ⒉The Hunger Games series

    In the ruins of a future North America, a young girl is picked to leave her poor district and travel to Capitol for a battle to the death in the cruel Hunger Games. But for Katniss Everdeen, the main character in this series by Suzanne Collins, winning the Games only puts her deeper in danger as the strict social order of Panem begins to unravel (瓦解).

    ⒊To Kill a Mockingbird

    Author Harper Lee explores racial tensions in the fictional "tired old town" of Maycomb, Ala. , through the eyes of 6-year-old Scout Finch. As her lawyer father, Atticus, defends a black man accused of a crime, Scout and her friends learn about the unjust treatment of African-Americans – and their mysterious neighbor, Boo Radley.

    ⒋The fault in Our Stars

    Hazel Grace, a teenage girl, has got all sorts of cancer inside her body, and her lungs aren't working very well. She knows she is dying and doesn't live in hope any more. When a man named Augustus Waters suddenly appears at the Cancer Kid Support Group, Hazel's story is about to be completely rewritten.

Top 4 Amusement Parks in the World

    It's summertime! That means parents have extra time to spend with their children, and what better way to engage in classic fun with family and friends than to visit an amusement park? Take a look at these fun choices — perfect summer trip ideas to fit every budget (预算).

    Cedar Point

    Tickets: $280 for adults, $120 for children

    Praising itself as the roller coaster capital of the world, Cedar Point's 18 coasters will ensure you're riding all day. Reader Alicia Goettemoeller describes the park as a "paradise for excited thrillers" while reader Nick Schuyler says it is "built for grown-up kids."

    Knoebels

    Tickets: $120 for adults, $10 for children

    This old-fashioned amusement park is a must for your old memory games as well as money saving - admittance and parking are free of charge. Reader Tracy Ginsburg Maier says "a family of 4 can enjoy special offer to eat, swim and ride all day for $100" at Knoebels.

    Kings Island

    Tickets: $340 for adults, $160 for children

    Kings Island is one of the most visited theme parks in the US, with more than 3 million visitors per year. The park is especially known for its family-friendly attractions, such as Snoopy Island. Tickets to the main park also include admission to the nearby water park, Boomerang Bay.

    Dells Water Parks

    Tickets: $140 for adults, $80 for children

Wisconsin Dells is a water park with dozens of indoor and outdoor water parks to spread around in. One of them, Noah's Ark, is the largest outdoor water park in the US. Many are open year-round and no charge for children under five.