题型：任务型阅读 题类：常考题 难易度：普通
内蒙古赤峰市宁城县2017-2018学年高二上学期英语期末考试试卷
Weight loss is a hard topic. Lots of people aren't satisfied with their present weight, but most people aren't sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you.
So what should you do about your weight control?
The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家) If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
People who lose weight quickly by crash（速成的）dieting or other extreme measures usually gain back all of the pounds they lost, because they haven't permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. Once you have that down, start gradually introducing healthier foods and exercise into your life.
It's a good idea to maintain a healthy weight because it's just that: healthy.
A. Try giving up regular soda for a week
B. Try to pay attention as you eat and stop when you're full.
C. Weight management is about long-term success.
D. Besides, no magical diet will make you look like someone else.
E. Being healthy is really about being at a weight that is right for you.
F. Changing from whole to nonfat or low-fat milk is also a good idea.
G. They will compare your weight with healthy standards and help you set goals.
A. A general sleep rule. B. The importance of sleep. C. A funny sleeping example. D. Different levels of sleep. E. The time we need for sleep. F. Different states of sleep. |
{#blank#}1{#/blank#}
Sleep, as we know, is important to us because it helps restore tired organs and tissues in our body. But how much sleep do we actually need?
{#blank#}2{#/blank#}
For most of us, eight hours seems to be about the right amount. Yet we know that there are a great many people who get along perfectly with less sleep and some who may even need more. A great deal depends on the way we live. But a good general rule to follow is to sleep as long as we have to in order to feel happy and be able to work at our best when we are awake.
{#blank#}3{#/blank#}
There are actually different levels of sleep. There is a deep sleep and a shallow sleep. In a shallow sleep our body does not get the same kind of rest as it gets in a deep sleep, so that after eight hours of a shallow sleep we may still feel tired. But a short deep sleep can be very restful.
{#blank#}4{#/blank#}
Alexander the Great was able to get a deep sleep whenever he needed it. Once, during the night before an important battle, he remained awake longer than anyone else. Then he wrapped himself in a cloak and lay down on the earth. He slept so deeply that his generals had to wake him three times to give command to attack!
{#blank#}5{#/blank#}
Normally when we go to sleep, our “ sleep center” blocks off nerves so that both our brain and our body go to sleep. One prevents us form wanting to do anything and the other makes our internal organs and limbs go to sleep. But someone will fall asleep (brain sleep) and keep on marching, because his body is not asleep!
|
A. Show your true interest. B. Restate the question with respect. C. Some ideas can be quite concrete. D. There were many difficult questions. E. It can also be more effective in exchanging ideas. F. You may also ask for clarification on the question. G. Here are some ideas that can help you prepare for your next meeting. |
Question: I have recently got a senior position within my company. One of my new tasks is to make monthly progress reports on my department in front of other senior officials. During my first meeting, I presented and then opened the floor to questions.
{#blank#}1{#/blank#} My first reaction was to answer defensively. Later, I realized that I shouldn't feel that way. But how can I keep cool and effectively answer questions in this type of settings?
Answer: Congratulations on your new position! Presenting in front of your peers (同事) is a hard task in itself, and it becomes much more difficult when a question-and-answer period is required. Question-and-answer periods are a great way to clarify the message and strengthen key points. {#blank#}2{#/blank#}
{#blank#}3{#/blank#}
When a person is asking a question, show interest and a desire to understand the question by listening and asking for clarification.
Buy time
When facing a hard question, most people can't give an answer immediately. Buy time by repeating the question in your own words. {#blank#}4{#/blank#} These techniques allow you to quickly organize your thoughts as well as to make sure you will be correctly answering the question.
Suggest a private meeting
A one-on-one meeting is a calmer setting than speaking in front of your peers. {#blank#}5{#/blank#}
试题篮
