No fight can end, and no friendship can move on, until everyone says these little words: I'm sorry. Sometimes, though, they can be difficult to say.{#blank#}1{#/blank#}

     It's not about winning.

    Friendship aren't like the Super Bowl, and there should never be a winner and a loser. When you start fighting with a friend, it may feel important that you “win” the fight by proving（证明）you're right and he is wrong, or by making him be the first to apologize（道歉）.

{#blank#}2{#/blank#}

    You may have heard the expression “His pride（骄傲）stood in the way.” It is usually used to describe a person who is so determined（意志坚定）to be “right” that he lets an opportunity（机会）for happiness pass him by forever.{#blank#}3{#/blank#} Remember: as time goes on, we usually forget who was right and who was wrong in a disagreement, and only remember the sadness of losing a friend. Take the first step.

    Are you sick of fighting? Do you think this fight is just not important enough to ruin（毁灭）your friendship?{#blank#}4{#/blank#} You don't have to take full responsibility（责任）for starting the fight, or even say that your feelings were wrong. But you should find something you did or said that's worth apologizing for. Maybe you're sorry that you let the fight go for so long, of that you overreacted（反应过度）to something your friend did. If you say you are sorry, it's like an invitation for your friend to do the same.{#blank#}5{#/blank#}

A.Stop thinking about your pride.

B.Then try to be the first to apologize.

C.It's about taking some responsibility for the argument.

D.Once you've both said it, you'll both feel a million times better.

E.There are some special cases when you shouldn't be the one to apologize first.

F.Here are some things to keep in mind.

G.Don't let this happen to a friendship you care about.

    Going camping is one of the best ways to get in touch with nature and enjoy the beautiful outdoors. However, thorough plans before a camping trip may be boring. Just follow these simple camping suggestions to make your trip safe and rewarding.

     Selecting a suitable tent

    {#blank#}1{#/blank#}When determining the size of your tent, you should take into account the number of campers as well as the camping equipment(设备) necessary for your trip. There should be enough room in the tent for the camping equipment.{#blank#}2{#/blank#}

    Importance of food

    While camping, you will need enough food to give you enough energy for your outdoor activities. {#blank#}3{#/blank#}You should use a two-burner stove to do all your cooking. Insist on simple cooking during your trip to reduce cooking time.

    Enough sleep.

    All campers should have enough sleep during the night. Nights are generally cooler than the days so you need to have enough warm clothes to feel comfortable to sleep during the night. {#blank#}4{#/blank#}Extra air mattresses(气垫) may be included in your camping equipment to make your bed more comfortable.

    {#blank#}5{#/blank#}Keep these camping suggestions in mind and make sure you are fully prepared to enjoy your camping trip.

A. When buying a sleeping bag, check that you feel comfortable in it.

B. The best camping trips belong to those people who prepare the best.

C. The comfort level in a tent determines the success of a camping trip.

D. Thus you must have an efficient arrangement for your food preparation.

E. If you have a habit to eat in bed, you might train yourself not to do it during camping.

F. The size is the most important thing you should carefully consider when choosing a tent.

G. It will destroy the mood of the entire camping trip if you don't have enough money.

Why Walking is Good for Weight Loss

    The best form of exercise is walking. Casual walk for thirty to forty minutes can do wonders for the body. {#blank#}1{#/blank#}. Displayed below are reasons.

    Help to burn calories（卡路里）

    A daily walk routine can help to burn calories. Walking for thirty minutes a day can help to burn about three to four hundred calories per day. A daily walk helps to burn 100 calories per mile. {#blank#}2{#/blank#}.

    Help to improve energy level

    There could be a possibility of drying up with other stressful forms of exercises. This is not possible with walking. {#blank#}3{#/blank#}. With burning calories, it helps to stay active and fit throughout the day.

    {#blank#}4{#/blank#}

    Walking helps to decrease the risk of health related diseases and infections（传染病）. In fact, with weight loss it helps to maintain a normal heart rate. Walking for weight loss is good as it helps to stay active and fit. It burns fat, but helps to strengthen the immune system of the body.

    Help in planning

    {#blank#}5{#/blank#}. It doesn't like gym and other types of exercises. There is no proper planning required for walking. The progress is easy to track, there are many smart apps which are available for walk and weight loss. It helps to keep a track on calories burned to lose weight.

A. Help to stay energetic

B. Walking doesn't cost much

C. Help to decrease health risks

D. It is best to walk daily to keep a good body shape

E. Walking is perhaps the easiest form of daily exercise but benefits us a lot

F. Walking helps in weight loss, but at the same time it improves your energy

G. Starting a particular weight loss plan is easy, but continuing with the plan is difficult

    You can't choose friends for your child, but you can help him learn to choose friends wisely. {#blank#}1{#/blank#} Here are a few ways to help your child make friends.

    Build your child's self-confidence.

    When he succeeds or has made a great choice, tell him you are proud of him.{#blank#}2{#/blank#}Your middle school student is going through many changes and may feel like he isn't “good enough”. Building his self-confidence will help him feel more confident and will make it easier for him to form healthy friendships.

    {#blank#}3{#/blank#}

    Give him your full attention when he talks, and really listen to what he has to say.

    Discuss the qualities in a friend with your child.

    Discuss with your child the qualities that matter most, such as being reliable and kind, and making good choices when it comes to avoiding alcohol and cigarettes.

    Get to know your child's friends.

    {#blank#}4{#/blank#} It's more important to talk with them and find out what they like to do. Allow your child to invite his friends over and get to know them better.

    {#blank#}5{#/blank#}

    After-school clubs and sports programs are good places for meeting new people. Be open to exploring different activities with your child to find something that he enjoys.

A. When he does not succeed, help him feel better and keep trying.

B. You can teach him ways to find friends who will have a positive influence on him.

C. There are many types of friends and we should be careful when making our choices.

D. Introduce your child to new groups of people.

E. Friends are very important for us.

F. Talk with your child every day and listen to his concerns.

G. Try not to judge your child's friends according to how they dress.

    If you feel depressed （消沉的） it's best to do something about it -depression doesn't just go away on its own. In addition to getting help from a doctor here are four things you can do to feel better.

    Exercise.

    Take a 15-to-30-minute walk every day or dance if you prefer.{#blank#}1{#/blank#}But make yourself do it anyway. Once you get in the exercise habit it won't take long to notice a difference in your mood.

Provide yourself with good nutrition （营养）.

    Depression can affect appetite （食欲）. Some people may not feel like eating at all while others might overeat.{#blank#}2{#/blank#}So eat plenty of fruits and vegetables and get regular meals.

    Find out troubles.

    {#blank#}3{#/blank#}When you know what's got you feeling blue and why talk about it with a caring friend. Talking is a way to receive some understanding. If there's no one to tell pouring your heart out to a journal works just as well.

    {#blank#}4{#/blank#}

    Depression affects a person's thoughts making everything seem unhappy and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing and then try to think of one more. Consider your strengths or gifts.

Most of all don't forget to be patient with yourself.{#blank#}5{#/blank#}

A. Depression takes time to heal.

B. Take action to solve problems.

C. Look on the bright side.

D. Proper nutrition can affect a person's mood and energy.

E. Try to make out any situations that have led to your depression.

F. People who are depressed may not feel much like being active.

G. With depression a person's creativity and sense of fun may seem blocked.

    Bank holidays! We all love them!

    A bank holiday is an English term for a public holiday. During the day banks and offices are closed and a lot of people have a day off work. In the UK, people only get eight bank holidays in one year. {#blank#}1{#/blank#}

    People in Colombia are much luckier. There are twenty bank holidays for the whole country in one year! And there can be even more, depending on which region(地区) you live in. {#blank#}2{#/blank#} As in the UK, most of the bank holidays in Colombia exist for religious reasons.

    {#blank#}3{#/blank#} One such example is Independence Day on 20 July every year. This is just like Bastille Day in France on 14 July. {#blank#}4{#/blank#} It is in memory of the day that Christopher Columbus, first reached America in the year 1492.

    Bank holidays are very important for western people. {#blank#}5{#/blank#} They may also choose to stay at home to relax and forget about work.

A. Bank holidays are different in Colombia.

B. During the holidays, they often travel with their families.

C. This is because different regions have their own holidays.

D. And at least five of those are around Christmas time and Easter.

E. Every country on the continent of America celebrates Columbus Day.

F. Another historical bank holiday in Colombia is Columbus Day on 12 October.

G. However, some bank holidays in Colombia came into being for historical reasons.