题型：任务型阅读 题类：常考题 难易度：普通
高中英语人教版选修六Unit 1 Art同步练习 (2)
The most successful people all have certain habits in their daily routines. Forming a new good habit can be a struggle, but it is well worth the effort. Here are the four steps you can follow to form good habits.
Set your goal. Before you can begin to work on your new habit, it is worthwhile to consider your goal. Make sure that your goal is specific, measurable and realistic to increase your chances of success.
Having good habits that are in line with the goals can improve your chances of attaining your goals. After you have set your goal and worked out all of the specifics of achieving that goal, identify a habit that is part of achieving that goal. Consider what good habit would help you accomplish that goal.
Consider your motivation. Once you have identified your goal and the new habit you need to accomplish this goal, take some time to consider your motivation. Good motivation can be the difference between success and failure in terms of forming a new habit. So take your time to consider your motivation.
Give yourself time. Forming a new habit can take a long time. Some people can form a new habit in as little as a few weeks, while other people will take several months. As you work to form your new habit, just keep in mind that it may be a while before it comes true.
A. Identify ways to achieve goals.
B. Find the habit you want to form.
C. Good habits are sure to make you a success.
D. These habits help contribute to their success.
E. Figure out exactly what you hope to accomplish.
F. Try to be patient with yourself as you form your new habit.
G. Your motivation is the reason you want to form this new habit.
|
A. Sometimes you may need advice on breaking bad habits from other people. B. First, you may ask yourself how you feel about a habit. C. You may come up with a plan to break your bad habits. D. Meanwhile, keep a diary of the bad habits you desire to change. E. Sometimes the truth hurts. F. Otherwise there is an empty space in your life where the bad habit could go back. G. There are times when it can be difficult to identify your bad habits. |
While it is important to maintain good habits, it is equally important to learn how to break bad habits if you want to achieve success in life. Here are some tips to get you started.
The first step in breaking bad habits is to identify them. Only after identifying them can you decide to do something about them. {#blank#}1{#/blank#} For example, you may ask yourself: Is the habit holding me back from achieving my goal? Does the habit make me feel good or bad?
{#blank#}2{#/blank#} Then you may listen to the things that people say about you. Are people saying the same negative things about you? It's easy to become defensive when someone says something about us we don't like, and let's face it. {#blank#}3{#/blank#}
Once you have identified your bad habits, it's time to break them. First, you should introduce something new and meaningful in your life to replace the bad habit. {#blank#}4{#/blank#} If you hung around at the bars after work, replace it by going to the gym instead. Or if you sat and watched TV for hours, you may work on a task that needs to be done.
{#blank#}5{#/blank#} Write down the efforts you make to change them, and also the results of your actions. And write down how you feel when you successfully change one of your bad habits. If you can read and reflect on how you feel about the progress you've made, it may motivate you to continue to work on changing other things.
试题篮
