Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

     It's a link to good health.

     {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

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    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

     It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies.{#blank#}4{#/blank#} In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

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    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

    Many parents would like to teach their children English at home, but don't know how to start. It doesn't matter if your own English is not perfect. The most important thing is that you give your children lots of encouragement and praise.{#blank#}1{#/blank#} They will need some time to learn the language.

Make it a rule

    Try to do certain activities at the same time every day.{#blank#}2{#/blank#} For example, you could read an English story with your children before bedtime. Repetition (重复) is important — children often need to hear words many times before they say them themselves.

Playing games

    {#blank#}3{#/blank#} Cards are a great way to teach words and there are many different games which you can play with cards, such as Memory and Happy Families.

Using everyday situations

    The advantage of teaching English at home is that you can use everyday situations to practice the language naturally. For example:

    Talk about clothes when your child is getting dressed (＂Let's put on your blue socks＂, etc.).

    {#blank#}4{#/blank#}When you go to the supermarket, give your child a list of things to find.

    Using songs

    Songs are a really good way to learn new words. Songs with actions are especially good for very young children because they are able to join in.{#blank#}5{#/blank#}

A. Fifteen minutes is enough for very young children.

B. Children learn naturally when they are having fun.

C. Teach food words when you are cooking or going shopping.

D. The actions often show the meaning of the words in the song.

E. With younger children, there is no need to teach grammar rules.

F. Don't worry if your child doesn't start speaking English immediately.

G. Children feel more comfortable and confident when they know what to expect.

    Global Positioning System (GPS) is now a part of everyday driving in many countries. It is a space-based system that provides position and time information in all weather conditions. GPS can help people get to where they want to go.{#blank#}1{#/blank#}When this happens, the driver is often to blame. Sometimes a GPS error is responsible. Most often, it is a combination of the two.

    {#blank#}2{#/blank#}Barry Brown, a GPS technologist, took an incident as an example. His friend once flew to an airport in the eastern United States. There he borrowed a GPS-equipped car to use. He wrongly plugged in the home address in the west. It wasn't until he was driving for thirty minutes that he realized it. Mr. Brown says this is a common human error. But he says, “One problem is that GPS has a very small screen and it can just tell you the next turn.{#blank#}3{#/blank#}”

    “The Normal and Natural Troubles of Driving with GPS” lists several areas where GPS can cause difficulties. They include maps that are outdated, incorrect or difficult to understand. {#blank#}4{#/blank#}GPS may fail due to these reasons and then lead to confusion for the drivers.

    Although GPS sometimes causes difficulties when people are driving, the most attractive point of this system is its 100% coverage on the planet. It is important for you to have to know what you are doing when you use GPS. You need to have the “ability” to be able to use GPS because it sometimes goes wrong.{#blank#}5{#/blank#}

A. There are quite a few situations showing the problems of using GPS.

B. That means that it is not really telling you about going to the wrong place.

C. This space-based system is an important tool for civil and commercial users.

D. But sometimes it sends you to the wrong place or leaves you completely lost.

E. They also contain timing problems related to when GPS commands are given.

F. Advances in technology play an active role in modernizing GPS in many ways.

G. To make GPS well used, you need a good understanding of how drivers and GPS work.

    Are you afraid of failure? However, only by overcoming fear of failure can we achieve success in life. Here are some tips on how to remove fear and focus on success:

    Understand that at times you make mistakes. {#blank#}1{#/blank#} Before any of us learned how to walk, we crawled(爬行). We got up, fell down and got up again. We continued the process until we could walk quite well.

    {#blank#}2{#/blank#} Instead, view it as a stepping stone. Make certain that you learn from failure and then use what you have learned in future situations. Refuse to consider failure a character weakness. Doing so will only prevent you from achieving future success.

    Remember that failure has produced many successes. {#blank#}3{#/blank#} Albert Einstein's teacher told him to quit school and said, “Einstein, you will never achieve anything!” Beethoven's music teacher said he was hopeless to become a composer(作曲家). Henry Ford's first two car companies failed.

    Appreciate the benefits of failure. Ralph Waldo Emerson said, “All life is an experiment. The more experiments you try, the better you make.” It's hardly possible for someone to achieve success for the first time he tries. {#blank#}4{#/blank#}

    Believe in yourself. Rather than give up when things don't work out, take it as a chance to build perseverance(坚持不懈). Remind yourself how many failures became successful because they wouldn't give up. {#blank#}5{#/blank#}

A. Don't take failure personally.

B. Work hard and try to avoid(避免) failure.

C. Realize that you are human and humans make mistakes.

D. Believe that you've got what it takes to work through the difficult times.

E. Making the same mistake again can lead to the failure in your future work.

F. Consider how many people in history had failed before they became successful.

G. In other words, your chances of getting things right on the first try are little.

    Now VAR technology is fully combined with the global game of soccer and made its debut (首次亮相) at the 2018 World Cup. {#blank#}1{#/blank#}. It is actually a team who work together to review certain decisions made by the main judge by watching video replays.

    The VAR team supported the judges from a centralized video room. The operators selected and provided the best angles from the relevant broadcast cameras plus two additional offside cameras. {#blank#}2{#/blank#}. They will communicate with the judges only for clear and obvious errors or serious missed incidents. The judge can delay the restart of play at any time to communicate with the VAR team. {#blank#}3{#/blank#}, the judge would start an official review. Then they will make a decision based on the information received from the VAR team.

    {#blank#}4{#/blank#}. Some fans believe that VAR causes too many interruptions, disrupting the flow of the game. But others just want a fair match and to see the correct call no matter what. They argue disruptions already take place as angry players crowd around a judge following a controversial decision. {#blank#}5{#/blank#}. With much money put into modern football, governing bodies are now under great pressure to see that the correct decisions are made on the pitch and VAR is a sure step in that.

A.VAR works as video judges

B. If one team is likely to win a game

C. It is hard to avoid and VAR is necessary

D. Now VAR has incurred heated discussion

E. Once they decide an incident is reviewable

F. Throughout a match they are constantly checking for mistakes

G. VAR can serve to remove such scenes and get the game moving again

    It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.

    Warm up, cool down

    {#blank#}1{#/blank#} Your muscles need some time to warm up when it's cold  so take it easy when you set off and do a few stretches (伸展) once you're finished.

    Drink water

    You might not feel hot, but that's because sweat evaporates (蒸发) more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts. {#blank#}2{#/blank#} A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it.

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    Running in cotton is a bad idea. Wear thin, breathable layers of synthetic (合成的) clothing that help protect you from the wind and snow, but still let out heat and moisture (水分).Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽), and gloves so your circulatory system can distribute warm blood to the rest of your body. {#blank#}4{#/blank#}

    Run into the wind

    {#blank#}5{#/blank#} Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.