Book: No Looking Back

    Author: Shivani Gupta

    Shivani had thrown a party one evening and awoke the next morning in hospital because of a car crash. It took Shivani years of pain, struggle and determination to regain control of her life and her body. Then tragedy struck again. As the newly-married Shivani drove to Manali with her family, a truck crashed into her car. Shivani refused to give in-she wouldn't let her injury keep her from achieving her ambitions.

    Book：Courage Beyond Compare

    Author: Sanjay Sharma

    The 10 sportspersons in the book are champions in diverse fields like athletics, swimming and badminton, who have brought glory to the country. They overcame their physical limitations to reach the top of their chosen fields.

     Book: Face to Face

    Author: Ved Mehta

    Blind since the age of four，the author led a lonely childhood in India until he was accepted to the Arkansas School for the Blind, to which he flew alone at 15. America and the school changed his life, leading him to degrees at Oxford and Harvard and a fruitful writing career.

Book: This Star Won't Go Out

Author: Lori and Wayne Earl

    Diagnosed with cancer at 12, Esther Earl was a bright and talented, but very normal teenager. She lived a hope-filled and generous life. A cheerful, positive and encouraging daughter, sister and friend, Esther died in 2010, shortly after turning 16, but not before inspiring thousands through her growing online presence.

    When my son, Bob, was in the third grade, he saved all his pocket money for over three months to buy Christmas presents. The third Saturday in December, Bob said he had made his list and had twenty dollars in his pocket.

    I drove him to a nearby supermarket. Bob picked up a basket and went in while I waited and watched in the car. It took Bob over 45 minutes to choose his presents. Finally he came to the checkout counter and reached into his pocket for his money. It was not there! There was a hole in his pocket, but no money. Bob stood there holding his basket, tears falling down his face.

    Then a surprising thing happened. A woman came up to Bob and took him in her arms. "You would help me a lot if you let me pay for you," said the woman. "It would be the most wonderful gift you could give me. I only ask that one day you will pass it on. When you grow up, I would like you to find someone you can help. When you help others, I know you will feel as good about it as I do now."

    Bob took the money, dried his tears and ran back to the checkout counter as fast as he could. That year we all enjoyed our gifts almost as much as Bob enjoyed giving them to us.

    I would like to say "thank you" to that very kind woman, and tell her that four years later, Bob went from house to house collecting blankets and clothes for the homeless people in the fire. And I want to promise her that Bob will never forget to keep passing it on.

Do's and Don'ts in Whale (鲸) Watching

    The Department of Fisheries and Oceans has developed guidelines for whale watching in Johnstone Strait, where killer whales are found on a daily basis each summer. It is strongly recommended that vessel (船只) operators follow these guidelines for all kinds of whales.

•Approach whales from the side, not from the front or the back.

•Approach no closer than 100 metres, then stop the boat but keep the engine on.

•Keep noise levels down — no horns, whistles or racing of engines.

•Start your boat only after the whales are more than 100 metres from your vessel

•Leave the area slowly, gradually moving faster when you are more than 300 metres from the whales.

•Approach and leave slowly, avoiding sudden changes in speed or direction.

•Avoid disturbing groups of resting whales.

•Keep at low speeds and remain in the same direction if traveling side by side with whales.

•When whales are traveling close to shore, avoid crowding them near the shore or coming between the whales and the shore.

•Limit the time spent with any group of whales to less than 30 minutes at a time when within 100 to 200 metres of whales.

•If there is more than one vessel at the same observation spot, be sure to avoid any boat position that would result in surrounding the whales.

•Work together by communicating with other vessels, and make sure that all operators are aware of the whale watching guidelines.

    There was once a man who had a donkey and a beautiful lapdog. The donkey was kept in a barn and had plenty of corn and hay to eat. Indeed, he was just as lucky as any donkey could be. The little dog stayed in the house and was well liked by the master. He was always playing and jumping about in an funny way and was allowed  to lie in his master's lap (膝盖). Meanwhile, the donkey had plenty to do. He pulled wood all day long and had to take his turn at the mill during the night. He often complained about his problems, and it bored him to see the lapdog living such an easy life, while he had to work so hard. Finally he thought to himself that if he acted the same way as the lapdog to his master, he would be treated the same way. So, one day he ran out of his barn and went fast into the house, where he began to kick about in a very strange way. Then, swaying his tail and imitating the funny behavior of the pet lapdog, he knocked over the table where his master was eating. He also broke all the dishes into very small pieces and did not stop until he jumped onto his master, trying to lick and paw him with his rough feet.

    Seeing their master in great danger, the servants thought it was time to help him. They beat the foolish donkey with sticks until he could not get up again. As he was about to die, he cried, "Why couldn't I have remained satisfied the way I was? Why did I try to imitate a creature who was nothing but a lazy puppy after all?"

If a president, a philosopher, and one of the best-selling writers credited the same secret for their success, would you try to follow it too? What if the secret was something you already knew how to do? In fact, you probably do it every day. Here's what Friedrich Nietzsche wrote: "It is only ideas gained from walking that have any worth. " Thomas Jefferson: "Walking is the best possible exercise. " Charles Dickens: "If I could not walk far and fast, I think I should just explode and die. "

Researchers have found quite a lot of connections between walking and producing ideas. A Stanford University study found that participants were 81 percent more creative when walking as opposed to sitting. According to the study, walking outside-compared with on a treadmill (跑步机)-produces the most novel and highest-quality ideas.

The movement aspect of walking is obviously key. Our creative thinking is triggered (触发)by physical movement, which is exactly why walking-with your dog, a friend, or alone-feeds creative thinking.

The scenery is almost as important as the sweat. Breaking your routine with a walk can be a catalyst for fresh understanding of problems or projects. Just by going outside, you are stepping out of your familiar surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood. You can walk through a park and observe people joking or birds singing. Being inside, you're more likely to be lifeless, which means you don't have enough energy to wonder or create.

So instead of setting a fitness goal, why not set a creativity goal that starts with walking? Involve yourself more closely in your surroundings. Tum off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in puddle (小水坑).

Traveling to Europe can be so expensive. If you have a tight travel budget, we have other options for your next European vacation. We found some places as cheap as Thailand while looking as pretty as Spain, Greece or Italy.

Bulgaria

Bulgaria is often characterized as being a country of stunning landscapes and friendly people with a rich history of culture. And it has a Mediterranean climate with hot summers and mild winters. In Bulgaria you can find accommodation for under fifteen dollars per night and a meal at a local restaurant will cost you no more than five dollars. From Sofia the capital, why not take a train to Istanbul for about fifteen dollars? What an adventure!

Romania

Romania is a country that not a lot of people know about, but it might be one you want to try on your next trip. Bucharest has a rich, historic architecture and a great nightlife for younger travelers. Besides the capital, there are many other beautiful places to explore in Romania, like you can go to Transylvania and see Dracula's castle. Good accommodation and a lot of restaurants are available here at a low cost. What a deal!

Albania

A perfect alternative to Spain or Italy, Albania has a lot of history and culture, but without all the crowds of tourists that you'll find in those places. It has some of the best beaches in Europe, so you can take advantage of that as well. The food is cheap and the average cost of accommodation in Albania is also low, with around thirty dollars per night for a mid-range budget.