How to Be a successful person

Gary Hall Jr

Winner of 5 Olympic Gold Medals

    “In 1997 I was found to have developed diabetes(糖尿病) . Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it—the encouragement I needed. I could still be a winner if I believe in myself. I am not saying that it isn't difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”

Karen Pickering

Swimming World Champion

     “I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can't follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you'll be a step closer to achieving them.”

Kirsten Best

Poet & Writer

     “When things are getting hard, a voice inside my head tells me that I can't achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm', ‘peace' or ‘focus', either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool.”

    We've reached a strange—some would say unusual—point. While fighting world hunger continues to be the matter of vital importance according to a recent report from the World Health Organization (WHO), more people now die from being overweight, or say, from being extremely fat, than from being underweight. It's the good life that's more likely to kill us these days.

Worse, nearly 18 million children under the age of five around the world are estimated to be overweight. What's going on?

    We really don't have many excuses for our weight problems. The dangers of the problem have been drilled into us by public ­health campaigns since 2001 and the message is getting through—up to a point.

    In the 1970s, Finland, for example, had the highest rate of heart disease in the world and being overweight was its main cause. Not any more. A public ­health campaign has greatly reduced the number of heart disease deaths by 80 per cent over the past three decades.

    Maybe that explains why the percentage of people in Finland taking diet pills doubled between 2001 and 2005, and doctors even offer surgery of removing fat inside and change the shape of the body. That has become a sort of fashion. No wonder it ranks as the world's most body ­conscious country.

We know what we should be doing to lose weight—but actually doing it is another matter. By far the most popular excuse is not taking enough exercise. More than half of us admit we lack willpower.

    Others blame good food. They say: it's just too inviting and it makes them overeat. Still others lay the blame on the Americans, complaining that pounds have piled on thanks to eating too much American­ style fast food.

    Some also blame their parents—their genes. But unfortunately, the parents are wronged because they're normal in shape, or rather slim.

    It's a similar story around the world, although people are relatively unlikely to have tried to lose weight. Parents are eager to see their kids shape up. Do as I say—not as I do.

    Most people say that most people have not more than 30 friends at any given time, and 400 over the whole of their lives. However, on social networking sites, most users have about 150 friends. If these numbers are correct, then friendship means different things in different situations.

    Also, there are no rules about friendship. There are no instructions about how to make friends, how to keep friendships going, and how to finish friendships if we want to move on. People have very different opinions about this: some people would die for their friends and they value them more than family. Others say that friends are temporary, only there to help each other until they are no longer needed. If people with such different views become friends, this can lead to problems.

    Because of these different definitions of friendship, it is easy to be unhappy about our friendships. We may want them to be deeper or closer, or we may want to have more friends in our lives. Sometimes we simply do not have the time to develop our friendships, or we fear we have left it too late in life to start. If we move to another country or city, we have to find ways, to make new friends again.

    This dissatisfaction shows us how important friendships are for most of us. We should not think that it could be too late to build friendships. We also need to understand that the need to be around other people is one that is shared by many. Therefore, we should not be too frightened about starting to talk to people who in the future may become our friends: it is likely that they too would like to get closer to us. Remember what people say: strangers are friends we have not met yet.

    Sometimes the toughest thing about feelings is sharing them with others. Sharing your feelings helps you whether your feelings are wonderful or terrible. Sharing also helps you to get closer to people you care about and who care about you. But how?

    You can't tell your friends what's inside your backpack if you don't know what's in there yourself. Feelings are the same way. Before you can share them with anyone, you have to figure out what feelings you have.

    Making a list of your feelings can help. You can do this in your mind or by writing it out or even by drawing pictures. Is something bothering you? Does it make you frustrated or terrified? Do you feel this emotion only once in a while or much of the time?

    The way a person feels inside is important. If you keep feelings locked inside, it can even make you feel sick! But if you talk with someone who cares for you, you will almost always start to feel better. It doesn't mean your problems and worries magically disappear, but at least someone else knows what's bothering you and can help you find solutions.

    Your mom and dad want t0 know if you have problems and what's happening in your life. But what if a kid doesn't want to talk with parents? Then find another trusted adult, like a relative or a teacher at school. Maybe this person can help you talk with your parents about your problem or concern.

    Once you know who you can talk with, you'll want to pick a time and place to talk. You can talk publicly in your family. But some kids are more private than others and they will feel shy about sharing their feelings. Then find a quiet place or write it down on a piece of paper. A kid doesn't have to share every feeling he or she has.

    Angus, Doris, Gabriel and Kamil are some of the 21 names that have been chosen to be given to storms in the UK in the 2016/17 season.

    The Met Office, the UK's national weather service, decided to give storms boys' and girls' names in 2015 in the same way as they did in America.

    The Met Office hopes that naming big storms will mean people are more aware (意识到) of them and how dangerous they can be. Derrick Ryall, from the Met Office, said, "We have seen how naming storms elsewhere in the world raises people's awareness of storms before they break."

    In the past, the same UK storm could be given different names by different organisations. "We noticed that many organisations during the last couple of winters, when we have had bad storms, started giving names to them. Think back to the St Jude's Day storm in 2013, and the so­called Hurricane Bawbag in Scotland in 2011. But it led to confusion (混乱)," a Met Office spokeswoman said.

    According to the Met Office, there is a name for each letter of the whole alphabet (字母表), except for Q, U, X, Y and Z. That is the same as the naming tradition used in America. And not all storms will be big enough to get names — only those expected to cause great damage.

    If there are more than 21 storms in a year, the Met Office will start again with another name beginning with "A". However, according to Met Office spokeswoman Lindsay Mears, "It's unlikely we would get through the whole alphabet in one season. We had 14 storms in the very bad winter of 2013/14, and if the naming system had been in operation then we wouldn't have used the whole alphabet."

    You can either travel or read, but either your body or soul must be on the way. The popular saying has inspired many people to read or go sightseeing. Traveling just like reading, is a refreshing journey from the busy world. Books, brain food, can keep you company on your travel.

On the Road, 1957, by Jack Kerouac

    The book is a globally popular spiritual guide book about youth. The main character in the book drives across the US continent with several young people and finally reaches Mexico. After the exhausting and exciting trip, the characters in the book begin to realize the meaning of life. The book can be a good partner with you to explore the United States.

    Life is Elsewhere, 1975, by Milan Kundera

    Jean-Jacques Rousseau once said, "Man is born free, and everywhere he is in chains." The book tells a young artist's romantic but miserable life, about how he reads, dreams, and has a relationship. Experience the artist's passionate life in the book during a trip to Central Europe. The book invites you to deeply reflect on your current life.

    The Stories of Sahara, 1967, by Sanmao

    The book narrates the author's simple but adventurous life in the Sahara Desert, which seems a desolate and dull place. The fancy natural scenery and life there, along with the author's romantic and intensive emotion, will inspire you to explore the mysterious land. Reading the book is like participating in a dialogue with the author, who is sincere and humorous.

    Lotus, 2006 by Annbaby

    This novel set in Tibet, tells three people's stories, each with their unique characteristics. It reveals modern people's emotions and inner life, their confusion about love, and exploration of Buddhism. The book is a good partner to bring you to the sacred land Tibet.