Everyone knows that fish is good for health. {#blank#}1{#/blank#} But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#} This text is about how to buy and cook fish inan easy way.

{#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#} When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

         There are many common methods used to cook fish. {#blank#}5{#/blank#}First, lean it and season it with your choiceof spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then,it's ready to serve.

A. Do not buy it?    

B. The easiest is tosteam it.   

C. This is how youcan do it.

D. It just requiresa little knowledge.  

E. The fish will gobad within hours.  

F. When buying fish,you should first smell it.

G. The fats in fishare thought to help prevent heart disease.

    Many cosplay activities are being organized in China, making the subculture popular among some youths. Cosplay means costume play, in which participants wear costumes and fashion accessories (配饰) to represent a specific character.

    What's the reason why youths are interested in cosplay? {#blank#}1{#/blank#} Cosplay participants often interact with each other to dress up as characters from animes (动漫), cartoons, comic books, films, TV programs and video games. Youths who love cosplay have their own sets of jokes, which “outsiders” rarely understand. {#blank#}2{#/blank#}

    Cosplayers are almost always young, most of them under 25, and as they grow older, they tend to give up the practice. {#blank#}3{#/blank#} Instead, they should treat such youngsters as normal youths, but at the same time warn them never to cross the social and moral boundaries.

    The cosplay subculture is a kind of performing arts. Cosplayers usually get the costumes in these ways. First, through some companies that make and sell packaged suits for cosplay. Second, through some individuals that make costumes and accessories. {#blank#}4{#/blank#}

    With capital flowing into the ACG (二次元) industry, more specific and mature business models help the industry develop further. {#blank#}5{#/blank#} Since then the domestic animation and game industry has been developing healthily with a stronger sense of using legal products. China's ACG industry is likely to see higher growth in 2019.

A. Based on a research, 2015 proved to be a turning point.

B. The cosplay industry is expected to witness more success.

C. Therefore, there is no need for parents to overreact to cosplay.

D. So regulators should strictly monitor such events to prevent improper behaviors.

E. And besides, by making them themselves.

F. That's because it's a way for youths to express virtual love.

G. Perhaps that's why some people dislike them.

    We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can't slip into sleep. Here are some tips to help you go to sleep.

    Breathe in through your left nostril(鼻孔)

    {#blank#}1{#/blank#}. Sleep specialist Peter Smith says, "Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril." Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overheating is preventing sleep.

    {#blank#}2{#/blank#}

    Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: "Lying on your back, take a deep, slow breath in through your nose and, at the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you heat all the way up your body. {#blank#}3{#/blank#}.

    Try to stay awake

Challenge yourself to stay awake— your mind will fight against it! "It's called the sleep paradox(悖论)." says psychotherapist Julie Hirst. She explains: "Keep your eyes wide open, repeat to yourself 'I will not sleep. {#blank#}4{#/blank#}, but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up."

    {#blank#}5{#/blank#}

    Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.

A. Just imagine

B. Enjoy a paradise

C. Squeeze and relax

D. The brain doesn't process negatives well

E. You must repeat what you have done

F. This yoga method is thought to reduce blood pressure and calm you

G. When you have gone from head to toe, you should feel ready for sleep

    Playing a musical instrument can be a fun and rewarding hobby. It's a good way to express feelings and develop confidence in your abilities. {#blank#}1{#/blank#} Here are a few questions to help you decide.

    What kind of music do you like?

    What you are interested in will encourage you to play. {#blank#}2{#/blank#} Traditional orchestra musical instruments are what you hear in classical music. Modern music calls for modern instruments, like electric guitars.

    Where are you going to practice?

    {#blank#}3{#/blank#} Think about where and when you are going to practice, as well as the patience of the people you live with or near. Some instruments like the guitar give you the chance of playing in the night using earphones, while your housemates sleep in peace. Also, you may need to consider going to a school or a music center to practice.

    {#blank#}4{#/blank#}

    This is quite a big problem. A lot of instruments can be bought in different price ranges. But this doesn't change the fact that many instruments, such as the piano, are always expensive. If you can't afford your chosen instrument, will you be able to borrow someone else's?

    Are there any physical limitations?

    If you are small and don't like lifting heavy objects, you won't want to carry around a cello (大提琴). If you don't have great lung power, think twice about the saxophone. {#blank#}5{#/blank#} But remember that with the right coaching, everyone can develop the right skills.

    Babies have the charm to melt anybody's heart instantly; no one escapes the twinkling eyes or the innocent smile. Just their presence will cheer you up, make you forget your worries and tempt you to indulge into their world.{#blank#}1{#/blank#}Though I don't have any answer to the question, I wonder as to what makes their aura so desirable. And I think there is something we can learn from the young ones.

    Forgive and Forget

    Babies can laugh and giggle all day because they don't keep hatred against anyone.{#blank#}2{#/blank#}

    Do you think they've constructed an evil plan against you because you refused them candy last time? Probably not, life moved on and so did they. So why do we hold on to our past and refuse to let go of the emotional baggage? Does it do us any good except prevent us from laughing to the fullest?

    {#blank#}3{#/blank#}

    Endless questions of young kids can sometimes be enough to drain the adult mind. They are always busy wondering how things work or why things are the way they are, leaving no room for boredom. Their curiosity gives them an exponential learning curve; they pick up new things quickly and do not refuse to change.

    Unconditional Love

    {#blank#}4{#/blank#}They don't judge you before they come running into your knees and they don't walk away if you don't give them the same in return. They have no expectations from you and simply do what their heart desires. If you want a hug, they'll give you a hug; if you want two, they'll give you two. So how does the adult world become so materialistic that we decide what we give based on what we think we might receive?

    Living life to the fullest is not a difficult task; you just need to have the right attitude and an open mind.{#blank#}5{#/blank#}

A. Keep smile every day

B. Never-ending Curiosity

C. What can we do to free from these worries?

D. Why do we adore the young ones so much?

E. So don't envy the peaceful life of a baby, start living it yourself!

F. Kids have a hug and a kiss for anyone and everyone who wants one.

G. Their heart is pure and their mind empty to laugh out loud and enjoy the moment.

The secrets of successful listening

"When people talk, listen completely." Those words of Ernest Hemingway might be a pretty good guiding principle for many managers, as might the saying by Zeno of Citium, a Greek philosopher, "We have two ears and one mouth, so we should listen more than we say." {#blank#}1{#/blank#}

Some firms use a technique known as a "listening circle". {#blank#}2{#/blank#} In such a circle, only one person can talk about the issues they face at a time and there is no interruption. A study cited in the Harvard Business Review found that employees who had taken part in a listening circle then suffered less social anxiety and had fewer worries about work-related matters than those who did not.

Listening has been critical to the career of Richard Mullender, who was a hostage (人质) negotiator, dealing with everything from suicide (自杀) prevention to international crimes. He defines listening as "the identification, selection and comprehension of the key words". {#blank#}3{#/blank#} Plenty of people think that good listening is about nodding your head or keeping eye contact. But that is not really listening, Mr Mullender argues.

A good listener is always looking for facts, emotions and indications of the speaker's values. Another important point to bear in mind is that, when you talk, you are not listening. The listener's focus should be on analysis.

{#blank#}4{#/blank#} One approach is to make an assessment of what the other person is telling you and then check it with them ("It seems to me that what you want is X"). {#blank#}5{#/blank#} The fundamental aim is to build up a relationship so the other person likes you and trusts you, Mr Mullender says.

A. It is vital to all effective communication.

B. However, a listener needs to speak occasionally.

C. For people like listening to others.

D. That gives the other party a sense that they are being understood.

E. Therefore, a listener shouldn't just listen.

F. In it participants are encouraged to talk openly and honestly.

G. For people like being listened to.