题型:任务型阅读 题类:常考题 难易度:普通
河北省辛集中学2019届高三上学期英语12月月考试卷
We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can't slip into sleep. Here are some tips to help you go to sleep.
Breathe in through your left nostril(鼻孔)
. Sleep specialist Peter Smith says, "Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril." Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overheating is preventing sleep.
Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: "Lying on your back, take a deep, slow breath in through your nose and, at the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you heat all the way up your body. .
Try to stay awake
Challenge yourself to stay awake— your mind will fight against it! "It's called the sleep paradox(悖论)." says psychotherapist Julie Hirst. She explains: "Keep your eyes wide open, repeat to yourself 'I will not sleep. , but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up."
Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.
A. Just imagine
B. Enjoy a paradise
C. Squeeze and relax
D. The brain doesn't process negatives well
E. You must repeat what you have done
F. This yoga method is thought to reduce blood pressure and calm you
G. When you have gone from head to toe, you should feel ready for sleep
How can I fight laziness?
Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.
{#blank#}1{#/blank#}. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.
Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more protective approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}
Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. {#blank#}3{#/blank#}
{#blank#}4{#/blank#}Spouses(配偶) and children may all have different energy levels, but laziness can be spread if not dealt with immediately. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.
{#blank#}5{#/blank#} enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.
A. Knowing how to fight laziness is important. B. Laziness sets in when you no longer feel in charge of your own life. C. Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film. D. Laziness can also be a lasting problem at home. E. Finally, taking exercise regularly can help you fight laziness. F. With strong determination, you will be able to achieve your goal. G. One way to fight laziness is to get enough sleep. |
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