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题型:任务型阅读 题类:常考题 难易度:普通

河北省辛集中学2019届高三上学期英语12月月考试卷

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两 多余选项。

    We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can't slip into sleep. Here are some tips to help you go to sleep.

    Breathe in through your left nostril(鼻孔)

    . Sleep specialist Peter Smith says, "Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril." Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overheating is preventing sleep.

   

    Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: "Lying on your back, take a deep, slow breath in through your nose and, at the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you heat all the way up your body. .

    Try to stay awake

Challenge yourself to stay awake— your mind will fight against it! "It's called the sleep paradox(悖论)." says psychotherapist Julie Hirst. She explains: "Keep your eyes wide open, repeat to yourself 'I will not sleep. , but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up."

   

    Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.

A. Just imagine

B. Enjoy a paradise

C. Squeeze and relax

D. The brain doesn't process negatives well

E. You must repeat what you have done

F. This yoga method is thought to reduce blood pressure and calm you

G. When you have gone from head to toe, you should feel ready for sleep

举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

How can I fight laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#}. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more protective approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}Spouses(配偶) and children may all have different energy levels, but laziness can be spread if not dealt with immediately. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

A. Knowing how to fight laziness is important.

B. Laziness sets in when you no longer feel in charge of your own life.

C. Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.

D. Laziness can also be a lasting problem at home.

E. Finally, taking exercise regularly can help you fight laziness.

F. With strong determination, you will be able to achieve your goal.

G. One way to fight laziness is to get enough sleep.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

Planning a September trip to France

    September is one of the very best months to visit France.Not only will you enjoy plenty of sunshine and warm weather, but the tourist season is beginning to wind down—which means cheaper airfares, lower prices at hotels, and fewer crowds.{#blank#}1{#/blank#}

●Go wine tasting

    {#blank#}2{#/blank#}And there are plenty of wine-related events and festivals around the country.So September is a great time to visit the vineyards around the country and go wine tasting.The Bordeaux, Loire and Burgundy regions are all lovely and great places to visit vineyards.Besides that, going to the castles of the Loire region in between visiting vineyards on such warm and Sunny days is also very enjoyable.

●{#blank#}3{#/blank#}

    The temperatures are slightly lower,but plenty of sunshine makes for perfect conditions to enjoy a barge cruise on the canals of France.With such comfortable weather and beautiful scenery at this time of year, nothing equals hanging out on the deck of a barge.

●Visit the museums

    Many museums in France have extended opening hours during the summer to accommodate the extra tourists and locals. And some museums also have extended opening hours into September.Wandering around the Louvre will take you into a wonder world,where you can enjoy the world-famous art.{#blank#}4{#/blank#}

    Besides the above,riding a bike through France's villages is also a welcome activity for young visitors in September.You can shop for the most fashionable clothes or goods here.You can see the beautiful and fantastic scenery along the road.{#blank#}5{#/blank#}

A.Take a barge cruise.

B.Enjoy the music concerts.

C.So, don't hesitate and start to plan your September trip to France flow!

D.France is a beautiful country.

E.September is the beginning of the grape harvest season in France.

F.Going out of the Louvre, you can walk to the modern and fashionable Champs Elysees to do some shopping.

G.If this is your first trip to France, here is some handy information to help you get started planning your vacation!

任务型阅读

    English has been called one of the most difficult languages for non-native speakers to learn. One reason is that English has so many rules.{#blank#}1{#/blank#} Sometimes, this leaves learners confused(混淆). For example, the order of words in a sentence can be tricky.

    {#blank#}2{#/blank#} The pronunciation of English words cannot always be judged by their spelling. For example, there are at least six ways to pronounce the group of letters spelled o-u-g-h. And, maybe the worst thing of all is that there are many idioms, or expressions, in English.{#blank#}3{#/blank#}

    So, it is comforting to know that learning root words can help a non-native speaker use English.{#blank#}4{#/blank#} Root words can help you to break down large, new words into smaller units to discover their meanings.

    Learning just one root word can help you understand several words in English.{#blank#}5{#/blank#}Then where can a root be found? A root can be any part of a word that carries meaning: the beginning, middle or end. Prefixes, bases, and suffixes are types of roots. The prefix appears at the beginning of a word, the base in the middle and the suffix at the end.

A. A root word is the most basic form of a word.

B. The English have always been fond of all kinds of rules.

C. You could say we use idioms like they're going out of style.

D. And there are almost as many exceptions(例外)of those rules!

E. Most English root words came from the Greek and Latin languages.

F. Another reason why English is hard to learn is the pronunciation of its words.

G. So, by learning 20 or 30 root words, you can increase your vocabulary to hundreds of more new words.

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To Live Truly in Today

    Here are some suggestions on how we should truly live in today. {#blank#}1{#/blank#}. If we're out in the town, then the shops and other people will surround us. If we're in our kitchen, then our kitchen appliances and the sunlight coming in through our window will surround us.

    Listen to those you meet. When we're with other people and they're talking, how often do we listen? {#blank#}2{#/blank#}. We may be nodding, but our minds may be thinking of financial worries, or we may be waiting for the other person to finish their sentence so that we can jump straight in with what we have to say. None of this is true "listening". In order to truly listen to someone, we must be in the present. {#blank#}3{#/blank#}. Hang on every word, and give them the freedom to say what they wish without judgment. By truly listening, you remain in the present with each passing word.

    {#blank#}4{#/blank#}. Each day, we have a number of things that we need to do, or that we'd like to do, or simply that we could do. Focus on one day's work at a time, rather than a number of days at once. Find all that needs to be done on that day, and nothing else. If something can be put off, then do so and replace it with something else that is more urgent. {#blank#}5{#/blank#}. Focus on that, and nothing else.

A. Focus on what has to be done today.

B. To be aware of the past and the future.

C. We may even find ways to avoid it altogether.

D. Unfortunately, we don't seem to listen that much at all.

E. Once you know what work is the most urgent, then do it.

F. We must really hear what they have to say and not be distracted by our worries.

G. No matter where we find ourselves, we are always surrounded by our immediate environment.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    How much do you know about colors? The colors that you select create a distinct atmosphere in the room. {#blank#}1{#/blank#}

    Pick the color for your room and you can create whatever you feel like. The color will also help you to enlarge the space or making it more inviting, which will also make differently all about it.

However, the trick is to select the right version of that particular color. There are different hues (色调) for blues, for instance. {#blank#}2{#/blank#} Here we have presented a guide that will let you gain a deep insight about the colors.

    Blue

    {#blank#}3{#/blank#} For kitchen, bathrooms and bedrooms it is an ideal choice. Of course it is also associated with sadness that means it may not strike note for each and everyone. It is a popular choice among people. Blue comes from the cold side of the color wheel, so it can make the room feel cold, unless and until it is south filling space. If you are attracted to blue color, think of going for purple, or mix red and purple.

    Dark blue is best for a living room. Probably it is best reserved for high ceiling space. {#blank#}4{#/blank#}

    Green

    Like blue, green is also a calm shade. {#blank#}5{#/blank#} It is the shade that reflects nature and renewal. Green produces a positive energy without the feeling of overstimulation.

A. Colors can light up the mood of the room.

B. You can use it for a living room or a bedroom.

C. They won't create similar effect and atmosphere generally.

D. Traditionally, blue is just related to calmness and comfort.

E. It is better that you select colors that are very warm like blue.

F. Dark blue will really make you feel the wall appear near to you.

G. But before diving into any decision, here's what you need to know.

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Life Lessons

    Life is not easy when you are pursuing something worthwhile and ready to learn from the best experiences. {#blank#}1{#/blank#} Here are some life lessons which people will learn the hard way in majority of cases.

    It takes consistent time and effort to be successful in any area. However, People usually get discouraged when it takes more time than they thought it would. At this time, people refer only to people who have already achieved what you want to be, which most people fail to do. Look at any successful person and you'll notice one thing common in all of them. They took time to learn and mastered their skills like no one else. {#blank#}2{#/blank#}

    Be brave to take the road less travelled. In our whole life, we always want to follow the same path that everyone suggests, do the same things everyone does, take the same career path everyone takes, wear the same clothes everyone wears, and hang out with the same people we work with. {#blank#}3{#/blank#} But when you get bored of life, you will realize that you are not meant to do what everyone does and that your destiny is different from anyone else's out there in the world. But the price you pay to realize this is high because it takes a great amount of courage to follow your own path.

    You don't have to live your life in a way society wants you to. {#blank#}4{#/blank#} Parents sometimes force their children to select a career they don't want because other children have selected that career. Worst of all people follow them without even asking. There is no harm in old rituals(惯例) and beliefs but when you pursue them before your interest, sooner or later you'll realize that you should first do what you think is right.

    {#blank#}5{#/blank#} However, if you are smart enough to learn early and wish not to waste your precious time learning them the hard way, learn them now and apply it to your life as soon as possible.

A. You have to break the rules sometimes.

B. After all, life lessons are always learned the hard way.

C. There is no elevator to success; you have to take the stairs.

D. The reason why we follow others is that we are scared to fail.

E. It always takes tests and then fails us to learn anything worthwhile.

F. The general rule goes that the harder you try, the greater results you get.

G. Many old beliefs are being performed these days and are followed blindly.

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