Whether we are going to school or going to work, we are all sad to leave the weekend behind and go back to our Monday morning blues. But with the tips, you can get over those blues and face Monday mornings with a smile.

    Love what you do. If you love what you do, then you won't fear Monday mornings as much. Loving your job will make you look forward to the week ahead. Try to find something positive (积极的) in your workplace. It could be a friend, a partner, or the work you do in general. The important thing is to keep a positive attitude (态度) at work.

    Do what gives you feelings of comfort, while remembering your responsibilities for the day. This will help you cheer yourself up for the day ahead. If the clock rings and you still feel sleepy, stay in for five minutes. However, don't stay past five minutes, as it will only make you feel even lazier for your day. When you get up, make a cup of coffee and put on some music. This will help you feel energetic.

    Try to give yourself a little something extra. A good reward for Monday would be a treat you wouldn't have the rest of the week. On Fridays, plan a night out for films or dinner. This will give you a little break from the rest of the week. This way, you will know that even if you're working hard, you will have something good waiting for you at the end of the week.

    On Sunday night, go to bed early. Your mind will react (反应) quickly on Monday morning. If you wake up early, you will have more time to get ready for the day. Being stressed during Monday mornings is only going to add to your blues.

    Get yourself organized on Friday evening. Before you leave your workplace on Friday, you should take care of all the things you need to, so you won't be so stressed on Monday morning. This way, you can start the week right.

    Follow these simple tips and you will be able to beat those Monday morning blues soon.

     Computers are very important to modern life. Many people think that in the future computers will be used a lot in everyday life. Maybe we won't have to go shopping because we will be able to buy most things on the Internet.There will be fewer books because we will be able to get all texts from computers. The Internet will be used to play games and see films. Most telephone calls will be made by computers, too.

    Some people are glad about these new ways of shopping and communicating(交流). Others do not think that computers will replace（代替）our old ways.

    Let's take books for example. Some people think that one day we won't read books made of paper. Instead, we will buy and read books by using computers. We will read texts on small pocket computers. The computers will keep many different books in them at the same time. We won't need to turn lots of pages and paper will be saved. Computerized books（电子图书）will be used more and more.

    Is Internet shopping such a pleasure as going to the shop? Many people say it is not. It is pleasant to go into shops and look at things you want to buy. It is also impossible that many people will want to read large texts on our computers. Because paper books will perhaps be more friendly. Maybe computers won't change these two habits.

    When we think summer, most of us think of fun in the outdoors. So it seems easy to lose weight over the summer. In fact, though, it's quite possible for us to put on weight. The good news is that we can avoid these problems if we know what to pay attention to.

    Here are some ways to keep summer weight away.

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    When we don't have a plan, it's easy to spend summer moving from bed to the computer. So it is necessary to make a work or study plan, like learning a new skill or working at a job.

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    Because we don't have to go to school, it's easy to sleep late, watch too much TV and eat more snakes as usual. So it's necessary to make sure your summer days follow a schedule—getting up at the same time each day and eating meals as usual times.

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    Whenever you're free, find something special to do, like making a dinner for your family. But remember: limit your screen time, no more than two hours a day.

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    If it's too hot outside or you don't like going to a gym, you can do you exercise indoors. If you love being outdoors, try swimming, running or playing soccer in the early morning or evening. Anyway, don't let the heat stop your exercise plans.

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    Don't eat too much meat. Choose some fresh fruit. It's better to put your focus on talking with your family and friends, not on food. Also, don't eat too many frozen things like ice cream.

A. Beat the heat       B. Make a work or study plan         

C. Think about what to eat     D. Stay busy         

E. Put everything in a schedule

A.  B.  C.

D.       E.

    Every student spends lots of time studying and almost everyone would like their study to be more efficient (高效的). Here are two ways to help you manage your time better when studying.

Your study environment

    Watching TV while studying is a bad idea and makes your study ineffective (无效的). So you'd better turn off the TV while you're studying. Some students like listening to music while studying. Music is OK, but whether it helps or hurts depends on whether it can keep your mind at peace. Make sure that any music you listen to is actually helping you study, but not drawing your attention away. Good lighting and temperature are necessary, too. When it's too hot or too cold, it will be harder for you to give all your attention to what you are working on.

    Full attention for at least 40 minutes at a time

    One of the most important things you can do to study efficiently is to give all the attention to your study for at least 40 minutes at a time. Don't let anything else draw your attention away from the study during the period. Then have a rest and relax. Don't study for too long a time because your brain gets tired and it needs a rest.

    If you choose these ways, you will make an improvement in how you manage your time for study.

    It's hard to make friends if you stay at home all the time, so get out of the house and do things that will put you in touch with(接触)other people. It's easier to make friends with them when you find you like the same things as other people.

Don't be afraid to show people what you're really good at. You can talk about the things you like and do best. People will be interested in you if they, hear something interesting about you.

    Look at people in your eyes when you talk to them. That way, they'll find it easier to talk to you, or people may think you're not interested in them and may stop being interested in you.

    Be a good listener. Let people talk about themselves before talking about "me, me, me” You can ask people lots of questions and show that you are interested in their answers.

    Try to make friends with the kind of people you really like, respect(尊敬)and admire(羡慕). You shouldn't just make friends with those people you will meet them easily. Try to be friendly with all kinds of people. That way, you'll have a bigger group of people to choose from. Then you'll be easier to make friends with other people.