School Lunches from around the World

   Do you wonder what children are eating for lunch across the world? Take a look at different school lunches and learn something about kids'school lives across the world.

   In Japan, 99% of elementary school(小学)students and 82% of junior high school students eat kyushoku (school lunch). It includes a bottle of milk, a bowl of rice, usually some types of fish, a salad, some kinds of soup, usually with tofu and vegetables, and a piece of fruit.

   In the United States kids have hamburgers and chips for lunch. Those school lunches are making the kids so fat that many are unable to meet the physical fitness standards(标准). The good news is that Improving Nutrition(营养) for American's Children Act was recently passed. That will help to make school lunches more nutritional(有营养的).

   In Beijing, school lunches are usually provided from home. A food service worker picks up the fresh meals from home and sends them to schools.

Information Card

①{#blank#}1{#/blank#}. But how much do you know about headaches? What may cause(引起) them? And what should we do if we have a headache? When should we go to see a doctor?

②{#blank#}2{#/blank#}, but it may show that something in our body is wrong. We may have more than one headache each month.

③{#blank#}3{#/blank#}. We may get a headache when we work too hard. We may get a headache when we don't get enough sleep. We may get a headache when we exercise on an empty stomach.

What should we do if we have a headache?

④{#blank#}4{#/blank#}. We should have a good sleep. We shouldn't take too much exercise if we are hungry.

⑤{#blank#}5{#/blank#}, we need to see a doctor.

    Some people seem to have unusual memories. Zheng Aiqiang, a "memory athlete" on TV show Super Brain, can remember 2,660 numbers in just one hour!

    You would think people like him must have special brains. But according to a recent study by researchers from America and Holland, the brain structure (结构) of ordinary people and 23 of the world's leading memory athletes shows no difference.

    Good memories can be trained. New research in the magazine Neuron suggests that a person will get a super memory with just six weeks of hard training.

    Researchers found that a technique (技巧) called loci, invented by the ancient Greeks, can greatly help improve memory.

    By using loci, you are using your imagination to improve the brain's memory networks. You can link (关联) something you need to remember with a place that you know very well. For example, to remember a list of numbers, imagine yourself walking through your house. Each thing is linked to a number. For example, zero could be the handle on the door and five could be the painting on the wall.

    In one study, some ordinary people were given 20 minutes to remember 72 nouns. At the beginning, they could only remember 26 words, but when they were taught loci, they could remember 62 words.

    "Not everyone can become a memory winner. But everyone using the technique can improve his memory greatly," said Boris Konrad, one of the researchers in the study.

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    Learning to play an instrument can be one of the most exciting ways to spend your free time. There are many different kinds of instruments to choose from: guitar, piano, violin … There is always one that's right for you. The following may help you make it.

    Make a choice (选择).

    First, you need to choose an instrument that you would like to learn to play.{#blank#}1{#/blank#} This may be the kind of music that you also enjoy listening to.

    Get your instrument.

    When you finish choosing your instrument, you need to buy it. {#blank#}2{#/blank#} Some schools will lend students instruments. Or you can buy a second-hand instrument and it's usually much cheaper.

    Get ready to learn.

    After you get your instrument, you should then make a learning plan. You can have personal(个人的) lessons with a music teacher or go to a music school. {#blank#}3{#/blank#}

    Play for others.

    After you learned to play a song for some time, you should start playing for others. {#blank#}4{#/blank#}

    Then you can try to play for larger groups of people.

    Keep going.

    {#blank#}5{#/blank#} Keep learning as much as you can and practice often. As you learn more, you will get better and better.

A. You can also choose to learn on your own.

B. If it is very expensive, you can borrow one.

C. It is a good idea to start with your family or friends.

D. To become a good musician, you have to keep playing.

E. You could also think about the kind of music you'd like to play.

    Mary likesto run. Ever since she was in the third grade, she has been training to runlong distances. Now that she was in her eighth grade, her parents agreed to lether run in the Banana Classic. The Banana Classic is a ten-kilometre race. Ittakes place every year in Mattydale. The winners get a lifetime supply (提供) of peanuts and fruit juice.

    Marypractised by running ten kilometres, twice every day. On the average (平时的) run, she would finish inthirty minutes. Last year's winner finished the race in twenty-six minutes andten seconds!

    On the dayof the race, Mary ran faster than she ever had in the past. As she came acrossthe last kilometre, she was in the fourth place. She picked up the pace (步伐) and quickly reached the secondplace, just as she could see the finishing line. She ran as fast as she couldin a mad dash (冲刺) to the finish line, but she justwasn't fast enough to get ahead of the leader.