In Western countries, bread is one of the most important foods. When they get up in the morning many people eat toast (烤面包). They spread butter and jam on their toast. People eat bread at other times of the day too. For example, at main meals, they often eat bread with soup.

    It's also very common to eat sandwiches. A sandwich is two pieces of bread with a filling inside - salad, cheese or fish. A hamburger is a kind of sandwich.

There are many different kinds of bread. Some are special to some countries. For example, the baguette (法国棍子面包) is a long, thin loaf that began in France.

    There is also white bread and whole-wheat (全麦面) bread. What's the difference? White bread is refined (精制的). It has things taken out of it to make it softer and easier to eat. The trouble is, white bread also has lots of goodness taken out. Although some people dislike the taste of whole-wheat bread, it is much healthier.

    Some kinds of bread have additives (添加剂). They are put into the bread for many reasons. Some additives are good for you - for example vitamin C. Others are there to make the bread last longer. Still others to make it taste better - but they do not necessarily make the bread healthier to eat!

    If we were asked exactly what we were doing a year ago，we should probably have to say that we could not remember. But if we had kept a book and had written in it an account of what we did each day, we should be able to give an answer to the question．

    It 1s the same in history．Many things have been forgotten because we do not have any written account of them. Sometimes men did keep a record of the most important happenings in their country, but often it was destroyed by fire or in a war．Sometimes there was never any written record at all because the people of that time and place did not know how to write．For example，we know a good deal about the people who lived in China 4,000 years ago，because they could write and leave written records for those who lived after them．But we know almost nothing about the people who lived even 200 years ago in Central Africa，because they had not learned to write．

    Sometimes，of coures，even if the people cannot write，they may know something of the past．They have heard about it from older people，and often songs, dances and stories have been made about the most important happenings, and these have been sung，acted and told for many generations，for most people are proud to tell what their fathers did in the past．This we may call”remembered history”．Some of it had been written down. It is not so exact or so valuable to us as written history is，because words are much more easily changed when used again and again in speech than when copied in writing．But where there are no written records，such spoken stories are often very helpful．

For only the second time in her life, actress Olivia Holt, 15, traveled to New York—this time to catch the award—winning Disney Broadway show Newises. Adriana Palmieri, the reporter from Time for Kids（TFK）,was there with Olivia and interviewed Olivia about the experience and her career. “I think the show is inspiring other people to make a big influence on the world today,” Olivia told TFK.

    Olivia is no stranger to the stage. This young star started acting at age three, and progressed from a small stage to a hit TV show, Disney XD's Kickin 'It. But even today she gets very nervous before each show. She overcame her nervousness by staying positive. “I end up just keeping my head up and seeing where it takes me and usually, it takes me to a good place where I'm not so nervous,” Olivia said.

    Olivia grew up in Mississippi but moved to Los Angeles recently to pursue her career. “It was a big transition for me because I grew up in a small town,” Olivia said. But now, she's living her dream as an actress. When asked about advice for other aspiring actors, the young performer said, “Just stay positive and stay confident. If you know that you're powerful enough to conquer your fears and stay happy, that will lead you in the right way.”

    Olivia regularly stars on a Disney XD show called Kickin'It. She plays the fearless black belt Kim. “I think she is such an incredible girl and I look up to her.” Olivia said about her character, “She is so powerful and confident.”

New York Walking Tour

    Statue of Liberty and Ellis Island Walking Tour

    Start this exciting guided 4-hour tour by getting early Reserve Line Access boarding on the ferry to Liberty Island. Once there, go inside the base of the statue and head to the observation decks for an awesome view of New York City and its surroundings. Then come back on the ferry to Ellis Island to learn about the history of immigration(移民)to America that took place here between 1892 and 1954.

    Central Park Walking Tour

    Walk through Central Park's most picturesque highlights on a 2-hour tour with a professional photographer. Remember your New York City adventure with unforgettable images of you with family or friends as you circle the towers at Belvedere Castle, walk through paths with flowers in the Conservatory Garden, or feed the swans by the Loeb Boathouse.

    New York City Architecture Walking Tour

    Learn about the history of the buildings that define the New York City skyline on a 3-hour walking architecture tour. Walk down the famous 42nd Street corridor with a longtime New York resident(居民)and architectural expert, stopping along the way to learn about Midtown Manhattan's most iconic structures like the Chrysler Building, Ford Foundation, Grand Central Station and the New York Public Library.

    Greenwich Village Walking Tour

    Greenwich Village is one of New York City's most beautiful and famous neighborhoods. Take a guided 2-hour walking tour of this legendary Lower Manhattan space. Hear about the famous artists who once lived here, from Edgar Allan Poe to Bob Dylan, Jimi Hendrix and countless others. Walk the winding streets and visit popular Washington Square Park, reliving more than 200 years of history.

    Bill Bowerman was a track coach. He wanted to help athletes run faster. So he had learned how to make running shoes. He had also started a shoe company with a friend. It was 1971. Running shoes at the time were heavy. They had spikes (鞋钉) on the sole (鞋底). The spikes tore up the track and slowed down runners.

    To make a lighter shoe, Bill tried the skins of fish. To make a better sole, he wanted to replace the spikes. Bill dug through his wife Barbara's jewelry box. He hoped to find a piece of jewelry with an interesting pattern. He would then copy the pattern onto the new soles. Nothing worked. Bill was defeated.

    Then, one Sunday morning, Barbara made Bill waffles (华夫饼) for breakfast. Bill watched her cook.

    He studied the criss-cross pattern on a waffle iron.

    Inspiration struck. The pattern on the waffle iron was just what Bill was looking for. The squares were flatter and wider than sharp spikes. The pattern would help the shoes hold any surface without tearing into it.

When Barbara left the house, Bill ran to his lab. He took the liquid chemicals that, when mixed, would harden into the sole of a shoe. He poured the mixture into the waffle iron—and the Waffle Trainer was born.

Bill's company put the Waffle Trainer on market in 1974. It was a huge hit. Maybe you've heard of that company—it's called Nike. And today it's worth around $100 billion.

It was the waffle iron that had changed the course of Bill's life—and helped turn Nike into a well-known name. Today, the waffle iron is kept at Nike headquarters. It serves as a reminder that if we keep trying, we can find a solution to even the most difficult problems. And those solutions can come from unlikely places, even the breakfast table.

Dear Alcohol,

    You've been around forever. I can remember all the pain you've caused for me.

    Do you remember the night you almost took my father's life? I do. He loves you. Sometimes I think he loves you more than he loves me. He's addicted to you, to the way you promise to rid him of his problems only to cause more of them. You just sat back and laughed as his car went spinning through the street, crashing into two other cars. He wasn't the only one hurt by you that night.

    Do you remember the night of my first high school party? You were there. My friends were intrigued by you. They treated you as if they were never going to see you again, drinking all of you that they could. I spent two hours that night helping my friends who had fallen completely. "I'm so embarrassed," they said as I held their hair back so that they could vomit. "I'm sorry," they said when I called taxies for them, walking them out and paying the driver in advance. "This won't happen again," they said as they were sent to the hospital to have their stomachs pumped. Two 15-year-old girls slept in hospital beds that night thanks to you.

    Do you remember the night when you took advantage of my 17-year-old neighbor who had to drive to pick up his sister from her dance lessons? Do you know how we all felt when he hit another car and killed the two people in the other car? He died the next morning too. His sister walked home from her dance lesson, and passed police cars and a crowd of people gathering on the sidewalk just two blocks away from the dance studio. She didn't realize her brother was in the midst of it all. She never saw him again. And it's all your fault.

    I wish you'd walk out of my life forever. I don't want anything to do with you. Look at all the pain you've caused. Sure, you've made people happy too from time to time. But the damage you've caused in the lives of millions is inexcusable. Stop luring (引诱) in the people I love. Stop hurting me, please.

Sincerely,

Me