It'll soon be the birthday of one of my closest friends, Susie. I still cannot decide what to give her. She's a rare friend because she has been there for me all the time whenever I need a friend to talk to. I can always depend on her to be the first to arrive to give me advice when I have problems. I guess I am so lucky to have her as a friend.

    It's more than seven years since I first met Susie in our school. I joined the theater group and she was a director then. At first I thought she was intimidating but in the end I realized that she needed to keep a strict image in order for her actors and actresses to take her seriously. And then during practice I got a chance to know her better. In fact, she was a friendly and warm-hearted person. Soon we become good friends.

    I don't know exactly what to give my friend on her birthday as I believe she has everything. So it's really hard to buy her a gift she will like. This year I want something different and special but I don't know what to give. One day I searched the internet without any purpose and to my surprise there is a really lovely site where you can buy all kinds of gifts.

    I scanned（浏览）some of their items and I found cool and exciting gifts. I chose a special personalized bracelet（手镯）. I'm sure that this will look perfect on her. I put our arms as part of the design of the bracelet so that it'll remind us that we'll forever be friends. I can't wait to give her my gift but I won't tell her yet. I don't want to destroy the surprise.

    You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below，who do you think was the most important woman of the past 100 years?

Jane Addams (1860－1935)

    Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community (社区) by creating shelters and promoting education and services for people in need. In 1931，Addams became the first American woman to win the Nobel Peace Prize.

Rachel Carson (1907－1964)

    If it weren't for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book SilentSpring raised awareness of the danger of pollution and the harmful effects of chemicals on humans and on the world's lakes and oceans.

Sandra Day O'Connor (1930－present)

    When Sandra Day O'Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator (参议员) and，in 1981, the first woman to join the U．S. Supreme Court. O'Connor gave the deciding vote in many important cases during her 24 years on the top court.

Rosa Parks (1913－2005)

    On December 1, 1955, in Montgomery, Alabama, Rosa Parks would not give up her seat on a bus to a white passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott. It lasted for more than a year, and kicked off the civil ­ rights movement. “The only tired I was, was tired of giving in，”said Parks.

    America's businesses are getting older and fatter, while many new businesses are dying in infancy.

    A study last month by the Brookings Institution found that the proportion of older firms has grown steadily over several decades, while the survival rate of new companies has fallen. In addition, young people are starting companies at a sharply lower rate than in the past.

    A new report from the National Association of Manufacturers shows a major cause: The cost of obeying government regulations has risen to more than $2 trillion (12.26 trillion yuan) annually, or 12 percent of the GDP, and this cost falls disproportionately on smaller, newer businesses.

    It's risky, difficult and expensive to start a business, and getting more so. Governments are imposing various new rules on a seemingly daily basis: health insurance, minimum wage increases and, most recently in California, compulsory paid sick days for even hourly employees. These regulations shift huge social welfare costs directly onto often-struggling small businesses, while being proportionally much less costly for larger companies.

This is partly an unintended issue of resources—established companies can cope with new costs more easily—but it's also deliberate. For instance, big insurance companies got a seat at the table to help write Obama care, but less politically powerful firms—like medical device manufacturers—got squeezed.

    Mature, successful corporations can employ ex-lawmakers with connections, distribute campaign contributions and even write regulations for themselves. They are also more likely to want to protect steady revenue streams than revolutionize their industry.

Major companies that have been so ill-managed they would otherwise collapse—airlines, car companies and banks—stagger(蹒跚)on because politicians ride to the rescue with bags of taxpayer money.

    The genius of our unique system of government is the determination to protect and defend the rights of the individual over the rights of the nation. As such, the rise of a well-connected oligarchy(寡头政治)that protects big business at the expense of small business, and the established over the new, is opposite to American ideals.

Income inequalitywhich is directly caused by faulty government policy—is being promoted as the reason to impose more of that bad policy. But let's be perfectly clear, we do not have a free market but one where government picks winners and losers through regulations and financial aids.

    Politics is, and always has been, about balancing competing interests seeking to benefit themselves, and that's as it should be, but the force of government should never be used to reduce competition, kill innovation or support and extend artificial monopolies(垄断)by harming the consumer, the taxpayer and the economy. Policy must breed our new and small businesses or see the as-yet undreamed of innovations that could be our bright future die in infancy.

The message is drummed into us from childhood: forgive people who've wronged you, because it's the right thing to do. Forgiveness is a virtue, we're told—the only way for us to truly move on and heal, freed from the baggage of bearing ill will.

However, I'm not buying it. Forgiving someone can indeed be a beautiful thing, but it's not always what's best for us. In fact, if someone has hurt you deeply and the relationship isn't healthy, trying to "fix" things can do more harm than good.

Most of us would probably agree that forgiving a wrongdoer means letting go of negative feelings—like anger and resentment—towards them, as if nothing happened. Actually this isn't helpful. It pressures us to minimize our feelings—to say "it's OK" when for us, it isn't. While it's not a good idea to focus on negative thoughts, recognizing and processing all of that pain is an important part of the healing journey.

A 2010 research paper published in the Journal of Personality and Social Psychology found that folks who forgave partners that didn't make them feel valued had less respect for themselves. Letting minor offences（冒犯） that happen now and again slide can be great for any relationship, but repeatedly forgiving bad behavior can encourage that person to keep hurting you.

At least, that's what 2011 research by psychology professor James McNulty argues. He found that when a partner was more likely to forgive those acts, the aggressor was more likely to keep committing them. McNulty suggests that this is because facing the consequences of their actions is what motivates people to change their ways, and being offered a clean slate can be a kind of pass to avoid making changes. So forgiving frequent and major offences, like verbal or physical abuse, can do more harm than good.

For me, this speaks to the core tension in the idea. Instead of looking to forgiveness like a magic medicine, we can focus on recognizing what happened and coming to terms with it, however that looks for us and without any sense of obligation towards our offender.

Through My Modern Met Academy, our online learning platform, you'll be inspired in classes taught by industry experts. Learn mixed media skills to take your work to a new level! 

Intermediate Embroidery (刺绣)

With the help of artist Floor Giebels, you'll get gradual instructions on how to craft embroidery on printed cloth. Giebels will show you how to combine embroidery with cloth decorated with a photograph. Using that as the base, she'll go into techniques for stitching (缝) over the image and finishing your frame for display. 

Cost/Time: $34.95/1.3h 

Architectural Illustration for Everyone

Artist Demi Lang will take you through the process of drawing structures step-by-step. You'll learn how to choose your tools and paper, and analyze the project's photo. The final assignment is a row of three buildings, which Lang will go through first in line drawing lessons, then inking over the sketch (素描), and adding color to bring it to life. 

Cost/Time: $45.95/ 3.3h 

Beyond Botanicals

In Anna Zakirova's class, she shares the secrets to creating flawless pressed flowers and leaves and using them as the basis for original artwork. Intended for beginners, her class starts with a detailed introduction to the proper tools and continues with an example of how to turn several types of flowers into an artwork. 

Cost/Time: $34.95/ 56min 

Introduction to Pet Photography

Taught by pet photographer Belinda Richards, this class offers in-depth guidance of shooting a gorgeous picture of your dog in a studio setting. Richards will break down how to work with your dog, photograph it, and edit your image. This class is meant for someone who already owns a DSLR camera and has a basic understanding of Photography.

Growing up in a suburban neighborhood in the Northeastern United States, the advent of springtime didn't hold much significance for me. While it did bring a week-long respite from school, the focus was more on the vacation aspect than the season itself.

For the children in my community, spring was largely an overlooked period. The year was divided into two primary seasons: winter, which offered the thrill of ice skating, sledding, and constructing snow forts; and summer, which allowed us to fully enjoy the beach located a short distance from my home. Spring and autumn were merely transitional periods, marking the countdown to the more exciting seasons.

It's true that as I matured, spring began to hold a certain charm for me, as suggested by the poetic line, "In the spring a young man's fancy lightly turns to thoughts of love," penned by Alfred Lord Tennyson. However, my fascination was more with the romantic notions associated with the season rather than the season itself.

In essence, spring was not a season I paid much heed to... until my journey to China. After spending roughly three months in Beijing, my first Spring Festival made its presence known in an undeniable way. The sporadic fireworks throughout the day and night were a clear indication, but what truly struck me was the apparent absence of the usual hustle and bustle in the city.

The usual throngs of people, streams of vehicles, and the general city noise seemed to have vanished. This mystery was resolved upon my return to work. My colleagues enlightened me that it is customary for Chinese people to travel, if necessary, to reunite with their families during the Spring Festival. Many residents of Beijing are not originally from the capital.

Furthermore, I was introduced to a fascinating aspect of the Spring Festival that continues to astonish me. Regardless of when the holiday commences, there is an almost instantaneous and perceptible improvement in the weather. Spring truly makes its entrance.

The ancient Chinese ability to devise a system that could consistently and accurately herald the change of seasons, year after year, is beyond my comprehension. Yet, they managed to achieve this remarkable feat.