The most exciting storms are the ones with flashes of lightning.Unfortunately,those are scarce,unless you are near the Catatumbo River in Northwestern Venezuela.Here,nature's grandest sound and light show is often seen, because it happens about 160 nights a year.And it lasts for as long as 10 hours at a time.And unlike other lightning storms that cause just one or two flashes,this one is with as many as 280 per hour.It is the highest in the world. Besides,each one of them is so powerful that each can power every light bulb in South America.Not surprisingly,they can be seen for almost 250 miles.Fishermen and sailors often use them to guide them across the waters during dark nights.

    What's even more surprising is that the lightning has been happening above the same spot where the Catatumbo River meets Lake Maracaibo for thousands of years.The best part is that the show is different every night.That's because the color of the lightning changes,depending on the amount of water in the atmosphere.On dry nights,the lightning appears white.When the air is not dry,it helps split up the bright light into red,orange and even purple.

    Strangely enough,though this has been going on for centuries,scientists have still not been able to figure out the cause of this phenomenon.Some say that the storms are the result of the interaction of the area's unusual topography（地貌）,wind and heat.Others,however,believe that the storms are caused by a kind of gas in the area.The locals simply think that it is the "spirit of Catatumbo" that lights up the night sky.

    Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

    Stephen Hawking, the brilliant British theoretical physicist who published wildly popular books exploring the mysteries of the universe, has died, according to a family spokesman. He was 76.

    Considered by many to be the world's greatest living scientist, Hawking was also a cosmologist, astronomer, mathematician and author of numerous books including the landmark“A Brief History of Time,” which has sold more than 10 million copies.

    With fellow physicist Roger Penrose, Hawking combined Einstein's theory of relativity with quantum theory(量子理论) to suggest that space and time would begin with the Big Bang and end in black holes. He also discovered that black holes were not completely black but emit(释放) radiation and would likely eventually evaporate(蒸发) and disappear. “It will be difficult enough to avoid disasters on planet Earth in the next 100 years, let alone next thousand, or million. The human race shouldn't have all its eggs in one basket or on one plant. Let's hope we can avoid dropping the basket until we have spread the load.”

    Hawking suffered from ALS (amyotrophic latcral sclerosis), a disease which is usually fatal within a few years. He was diagnosed in 1963, when he was 21, and doctors initially gave him only a few years to live. The disease left Hawking wheelchair-bound and paralyzed. He was able to move only a few fingers on one hand and was completely dependent on others or on technology for everything—bathing, dressing, eating, even speech. “I have been lucky that my condition has progressed more slowly than is often the case. But it shows that one need not lose hope.” Dramatically, he even guest-starred in the “Star Trek”, “The Simpsons” and the 2014movie “The theory of Everything”.

    Hawking leaves behind three children and three grandchildren. “We are deeply saddened that our beloved father passed away today,” Hawking's children, Lucy, Robert and Tim, said in a statement. “He was a great scientist and an extraordinary man whose work and legacy will live on for many years. His courage and persistence with his brilliance and humor inspired people across the world. “We will miss him forever.”

    When we see cute babies, or adorable baby animals, many of us feel a strong urge to squeeze or pinch them or even bite them. Scientists call this strange response "cute aggression".

    Stavropoulos's team gathered 54 people to look at 32 pictures of four sets. One set contained photos of cute baby animals. Another set contained pictures of less-cute, fully grown animals. The other two sets were photos of human babies which were digitally edited. One set was changed to emphasize features we find cute, such as big eyes and full cheeks. The other was edited to reduce those features.

    The scientists found that the participants had much more feelings of cute aggression towards images of baby animals than those of adult animals. Surprisingly, this difference was not seen from the two sets of human baby pictures in comparison.

    To assess cute aggression, the participants were asked questions about the degree of wanting to aggress the subjects of the photos, and of wanting to care for them. Scientists suspect these responses are associated with not only the brain's emotional systems, but also its reward systems, which adjust motivation, pleasure and feelings of "wanting".

    Cute aggression may give humans the highly adaptive ability to control emotional response. To limit the motivation of positive feelings, the brain gives commands of the aggression. In other words, the brain throws in a bit of aggression to keep the good feelings from becoming uncontrolled. "If you find yourself fascinated by how cute a baby is, —so much so that you simply can't control it—that baby is going to starve." It stops us from investing too much energy into cute things. So, there is no need to feel bad for the desire to pinch them at the sight of cute babies. It's not because we're mean people. The "unfriendly" movement of our fingers is just our brain's way of making sure nothing gets too cute to handle.

    Many of us know about Russia's Lake Baikal from our textbooks, or by listening to Chinese singer Li Jian's hit song, Lake Baikal. But over the past decade, the world's deepest freshwater lake has been in the spotlight for an extreme sport.

    Each March since 2005, about 150 people from around the world sign up for the Baikal Ice Marathon. They come to explore the lake's breathtaking beauty and challenge themselves in unpredictable conditions.

    The 26-mile (41. 84-kilometers) journey starts on the lake's eastern shore. In March, the ice is a meter thick and iron-hard. Runners cross this frozen surface, finishing on the western side of the lake.

    Known as the "blue eye of Siberia", Lake Baikal has exceptionally clear waters. This means its ice is almost perfectly transparent. "Seen from above, a runner on the ice looks as if he or she is jogging through space," The New York Times noted.

    The landscape might be beautiful, but it's also harsh. Strong winds blast (侵袭) across the lake and frostbite (冻伤) can occur within half an hour. Runners say the cold climate is what draws them. They want to test their limits.

    "When you are in such an environment, you don't have cars around you, you don't have the noise around. I think these extreme races allow you to be alone with nature," Alicja Barahona, a 64-year-old runner from the US, told ABC News.

    The location offers some strange and unique characteristics for this marathon. The finish line is visible from the start. But the endless white offers no progress markers. The race also ends with little fanfare (喧闹). Tourists crowding the ice are mostly addicted to snapping series (自拍) and just ignore the runners.

    For some runners, the absence of spectators makes the race more challenging, because it's lonely. They must fight with themselves. "You are alone on Baikal. It is your race. You are alone with yourself. All you need to do is to defeat yourself," Veronique Messina, a French runner, told the Telegraph.

In 2019, after retiring from her career as a social worker, Ane Freed-Kernis decided to build a home workshop and devote all of her free time to stone carving. "I might be covered head to toe in dust but I'm happy—it was something I needed more of in my life when I hit 60," she says.

This appeal has its origins in Freed-Kernis' childhood. Growing up on her father's farm in Denmark, she used to wander through the fields with her eyes fixed on the ground, looking for stones to add to her collection. "I've always been drawn to the shapes and textures（质地）of stones," she says.

After moving to England in 1977 and training as a social worker, Freed-Kernis soon became occupied with her busy career and the demands of raising her son. Stones were the last thing on her mind, until her father died in 2005. "He took a stone carving course in his retirement, and I always thought stone seemed so fun but never had the time to look into it myself," she says. "After he died, I became determined to learn in his honour."

Signing up for a week-long stone carving course at Yorkshire Sculpture Park, Freed-Kernis began to learn how to turn a block of rock into well-designed shapes. "It was really scary at the start because you would spend hours just hammering（锤打）."

Now 65, Freed-Kernis has a thriving small business built largely through word of mouth. She creates 12 to 15 pieces a year that can take anywhere from a few days to three weeks to complete, while her prices range from £200 to £3, 000. "I'm making smaller ones," she says. "I don't have to depend on the money much, so I want to keep prices in the range that people can afford, mainly just covering costs and labour（劳动力）."