题型:阅读还原 题类: 难易度:普通
广东省深圳市龙华区教科院2024-2025学年九年级上学期期中考试英语试卷
A. Set up an emotional tool kit for next time. B. Anything helps, even if it is taking a walk. C. Ask friends for advice on emotional control. D. Luckily, you are often able to turn things around. E. Sometimes it is better to respond rather than react(反应). F. They can bring you little bits of joy during an awful day. |
There are some days that start off badly, which can be a rush morning, a stranger being rude, or some bad news. Here are a few tips that may help.
Switch things up
A quick way to rescue your day is to try a"sensory (感官的) change. " Take a hot shower, buy some flowers, or get up and move. When you are stuck in your emotions, a little activity and a change of location can help unlock them.
See it from a different point of view
Ask yourself: Is this really about me, or is it about them? What is the story I created based on the thing that happened? Looking at the matter in a different way can help calm down your feelings.
Give yourself little rewards(奖励)
If you are really having a bad day, little rewards like some ice cream or taking a short break can make it less stressful than a large reward later would.
I was once advised by a friend of mine that I should make an"album for happiness" to improve a bad mood on a certain day. Another friend also recommended me to collect positive messages and emails and pull them out when I feel low. Remember to get prepared.
How to Learn Chinese Well I started to learn Chinese 50 years ago. It only took me nine months to learn this language well. Here are my tips on how to learn Chinese: ★Listen to Mandarin(普通话)as often as Possible The first month or maybe two, just focus on listening. Start learning Chinese by paying attention to listening. Just get used to the sounds. ★Spend time in Memorizing Characters(熟记汉字) Once you decide to study Chinese characters, work at them every day. Spend half an hour to an hour a day just on learning characters. Why every day? Because you will forget the characters almost as quickly as you learn them, so you need to remember them again and again. ★Read as much as Possible Read a lot. I learned faster than my students 50 years ago, that's because I read everything I could get. I read much more than other students. ★Speak a lot and Don't Second Guess Yourself When you speak, don't second guess yourself on tones(音调), or grammar of the language. Just let the mistakes pass. Every time you use the language you are practicing and getting used to it.
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