题型:阅读选择 题类: 难易度:普通
【盐仓24秋】外研版(2024)英语九年级上册A本Module 8 Sports life Unit 1 第1课时
①Exercise is a key part of staying healthy. Many people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it.
②"A plate of chicken is a good meal before games because it has much energy. " In fact, meat is not a good meal before games, because the best meal before games should have carbohydrates(碳水化合物). You should have some food like potatoes, bread and bananas before exercising because they are rich in carbohydrates.
③"The best time to exercise is early in the morning. " Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, and you enjoy the feeling of getting healthier, you can also exercise in the afternoon or in the evening. So there is no certain time for you to exercise.
④"You can't drink water when you exercise because it will make you feel tired. " Staying hydrated(使吸入水分) while exercising is very important, especially during the hotter months when we lose more water by sweating. The best way to hydrate our body is to drink water. When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don't drink enough water, then you may feel tired.
⑤" ▲ " Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. When the body is not given enough time to recover after exercise, there is always the risk that it will be easier to get hurt. And remember, don't exercise when you are very tired.
Nowadays, more and more children spend too much time playing mobile phones. It makes parents feel worried. In order to get the children out of the room, the community is going to organize a camp this summer.
Camper Handbook We've created a handbook you can download here http://www. summercamp.com. It answers many of the questions parents and campers have about DEC Summer Camp. As you've already signed up your kid for this camp, you can check your email box for a copy of the handbook as well. Please review it and get in touch with us at 569-985 if you have questions. Camp houses About ten people share a wood house, including a coach and a camp volunteer. A general bath house is within 200 feet of each house. The size of a house may not be the same. Camp Rules 1. Money: Spending money is NOT needed at camp with no place to spend it. Money and all valuables should remain at home. 2. Electronics (电子产品): Electronics like mobile phones and computer games are NOT allowed at camp. These will be taken away and returned to the camper when the camp ends. Sample Schedules Generally, campers get up at 7:00 am and have an early bird activity like swimming or fishing. After breakfast, there are activities until lunch. These may include environmental lessons or biology experiments. A wildlife biologist may guide the campers. After lunch, there are more activities, such as hiking (徒步), boating, or field trips. Taking a night walk, star watching, playing games and listening to stories around a campfire (营火) are among the choices for the night. |
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