题型:阅读选择 题类: 难易度:困难
浙江省金华市义乌稠州中学2024-2025学年九年级上学期十月检测英语试卷
①In today's busy world, research shows that more and more people are feeling "time poor". Time poverty (贫穷) can happen when study, work, or social duties take up too much of a person 's time, leaving little or no time for fun or personal interests. It can also happen when people feel like they are running out of time to reach their goals or finish tasks before the deadline (截止日期). Besides, we often say "yes" to any extra work. It could be to help your team or your friends. But by saying "yes" to everything, you are adding another task to an already full plate.
②People who don's t have enough time fail to perform well at work and remain stressed. Too much stress can harm mental (心理的) health. Moreover, less quality (优质的) time with friends and families can make a person feel lonelier. So how can you stop being time poor?
③Manage your time properly. It may seem harmless to stay in bed till noon on weekends, but the time wasted every week can add up quickly if you don't realize it. In order to make better use of your time, you can make careful plans before you actually spend it. Try to find out what things in your life are not that important for now and put them off. In this way, you can stick to your plan and focus better on your work.
④Make quality time a true value in your life. It's important to focus on how you spend your time with someone or doing something. Train yourself to be more present in your life. That is to say, pay attention to one thing at a time. For example, when you are spending time with your family, be present and enjoy yourself rather than still worry about work.
⑤ We are all given the same 24 hours each day. By managing your time properly and valuing quality time, you can make the most of your life and become the real owner of it.
Do you play with your phone before bedtime? {#blank#}1{#/blank#}According to a US study, looking at electronic screens at night can't help us to sleep well. Now let me tell you how we get bad sleep.
In the evening, our bodies make melatonin (褪黑素). {#blank#}2{#/blank#}. It's an important part of our sleep. But our electronic screens stop that working as usual. Why? Phones, computers and TVs make blue light. {#blank#}3{#/blank#}Even just a little blue light can have an effect. Eight minutes of blue light can keep your brain "awake" for an hour. Even if you sleep, you may have lots of dreams.
It's worse if you play an exciting game before bedtime. Games make our hearts beat faster. {#blank#}4{#/blank#}. Then even after we sleep, we don't get enough "deep sleep".
{#blank#}5{#/blank#}. Don't worry. First, do something relaxing every night—take a warm shower or read a book. Next, sleep in a dark, quiet room that is not too warm or too cold. Also, you can count sheep. It works! And don't eat a big meal or have coffee. You'd better drink milk. Finally, don't run or exercise three hours before bedtime.
A. It helps us relax and want to sleep. B. So it will be harder for us to sleep. C. How can we get a good night's sleep? D. You'd better read a book instead. E. The more you play games, the more you want to. F. Why don't you drink some milk now? G. Blue light stops our bodies from making melatonin. |
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