One of the common complaints we hear from the people around us are problems they are facing. Every day and everywhere there are problems. Many times we find it hard to stay happy. When one problem is solved, another one comes up. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

    Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high. {#blank#}1{#/blank#}

    When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. {#blank#}2{#/blank#} You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.

{#blank#}3{#/blank#}

    Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

Act on that decision.

    {#blank#}4{#/blank#} How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy . Plenty of action is one of the best ways to cure worry.

    {#blank#}5{#/blank#} If you know a situation is beyond your power, say to yourself: “It is so; it can't be otherwise.” Don't permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.

A. Analyze the facts.

B. Accept what can't be avoided.

C. Decide how much anxiety a thing may be worth.

D. This will help you to take a cold and fair view of the evidence.

E. There comes a time when you must decide and never look back.

F. But here are two ideas that can help you see the facts in a clear and objective way.

G. Unless you take your action, all your fact-finding and analysis is a sheer waste of energy.

What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#} Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. {#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. {#blank#}4{#/blank#} It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. {#blank#}5{#/blank#} That's why it helps to know the difference between physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which type of hunger is driving it.

A. Believe it or not, we've all been there.

B. If a crying boy gets some cookies, he may link cookies with comfort.

C. One study found that people who eat food like pizza become happy afterwards.

D. And you often may feel worse about eating the amount or type of food you like.

E. Understanding what drives emotional eating can help people take steps to change it.

F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often, though, it's the countless little daily stresses that cause someone to seek comfort in food.

Money Matters

    Parents should help their children understand money. {#blank#}1{#/blank#} So you may start talking about money when your child shows an interest in buying things, candy or toys, for example.

    1 The basic function of money

    Begin explaining the basic function of money by showing how people trade money for goods or services. It is important to show your child how money is traded for the things he wants to have. If he wants to have a toy, give him the money and let him hand the money to the cashier(收银员). {#blank#}2{#/blank#} When your child grows a bit older and understands the basic function of money, you can start explaining more complex ways of using money.

    2 Money lessons

    Approach money lessons with openness and honesty. {#blank#}3{#/blank#} If you must say no to a child's request to spend money, explain, — You have enough toy trucks for now. Or, if the request is for many different things, say, — You have to make a choice between this toy and that toy.

    3 {#blank#}4{#/blank#} 

    Begin at the grocery store. Pick out two similar brands of a product — a name-brand butter and a generic (无商标产品), for example. You can show your child how to make choices between different brands of a product so that you can save money. {#blank#}5{#/blank#} If he chooses the cheaper brand, allow him to make another purchase with the money saved. Later, you may explain how the more expensive choice leaves less money for other purchases.

A. Wise decisions.

B. The value of money.

C. Permit the child to choose between them.

D. Tell your child why he can — or cannot — have certain things.

E. Ask yourself what things that cost money are most important to you

F. Talk about how the money bought the thing after you leave the toy store.

G. The best time to teach a child anything about money is when he shows an interest.

    Do you know that there's a new frontier in 3D printing that's beginning to come into focus: food. Recent development has made possible machines that print, cook, and serve foods on a mass scale. {#blank#}1{#/blank#}

    Food production

    With a 3D printer, a cook can print complicated chocolate sculptures and beautiful pieces for decoration on a wedding cake. {#blank#}2{#/blank#} —it takes years of experience, but a printer makes it easy. A restaurant in Spain uses a Foodini to "re-create forms and pieces" of food that are "exactly the same," freeing cooks to complete other tasks. In another restaurant, all of the dishes and desserts it serves are 3D-printed, rather than farm to table.

    Sustainability

    According to a new study, the global population is expected to grow to 9.6 billion by 2050, and some analysts estimate that food production will need to be raised by 50 percent to maintain current levels. {#blank#}3{#/blank#} 3D food printing could probably contribute to the solution. 3D printing can reduce fuel use and emissions. Grocery stores of the future might stock "food" that lasts years on end, freeing up shelf space and reducing transportation and storage requirements.

Nutrition

    {#blank#}4{#/blank#} Hod Lipson, a professor at Columbia University, said, "Food printing could allow consumers to print food with customized nutritional content, like vitamins. So instead of eating a piece of yesterday's bread from the supermarket, you'd eat something baked just for you on demand."

    {#blank#}5{#/blank#}

    Despite recent advancements in 3D food printing, the industry has many difficulties to overcome. Currently, most ingredients must be changed to a paste(糊状物) before a printer can use them, and the printing process is quite time-consuming, because ingredients interact with each other in very complex ways. On top of that, most of the 3D food printers now are restricted to dry ingredients, because meat and milk products may easily go bad.

A. Challenges

B. Opportunities

C. And the industry isn't stopping there.

D. Sustainability is becoming a necessity.

E. Future 3D food printers could make processed food healthier.

F. Here are some new ways to produce 3D printing.

G. Not everybody can do that.

    With a tough economy, it's difficult to meet our employees' expectation of salary increases. {#blank#}1{#/blank#}Well, here are four important factors that help keep employees motivated, in addition to money.

    The first one is recognition. {#blank#}2{#/blank#}Examples include taking someone to lunch and letting them know how much you value their performance and how you thank them because they're loyal, publicly recognition someone's performance with details of what they did, and presenting certificates of recognition for "extraordinary contributions to the business and the organization".

    {#blank#}3{#/blank#}If you can't afford to give every deserving employee a raise, invite them to a party to simply celebrate their good work, and tell them how much you appreciate their hard work and loyalty. Ask them to help you achieve your business goals so that next time you can reward them in better ways.

    Another one is motivational climate. Take a look around at the work environment and do whatever you can to make it a more pleasant place. Redecoration, better work spaces and working environment that isn't expensive will be appreciated by those who spend 8-10 hours a day working there. {#blank#}4{#/blank#}

    The last but most important factor that can motivate employees is trust. It's important to build trust in all your work relationships. {#blank#}5{#/blank#}Take an interest in their families, their hobbies, and their development. Treat people with respect.

A. The next one is celebrations.

B. The second one is persuasion.

C. Conduct team discussions on ways to increase business profits.

D. Appreciating a person's strong contribution can make a difference.

E. To achieve this, spend time with your employees and show your care about them.

F. If you aren't sure what to do, ask your employees what they'd like in terms of it.

G. How can we motivate them in other ways to keep them from leaving the company?

    Ask fishermen why they fish and you will get a variety of answers. The book and movie ARiverRunsThroughIt tried to answer that question. {#blank#}1{#/blank#}

    What are mine? Like most fishermen, I love the peace and quietness of most trips. Imagine the still water at your feet, not a ripple(涟漪) on it. {#blank#}2{#/blank#} And everything around you looks soft. A splash(飞溅的水) breaks the calm, letting you know there is a fish feeding there. You are totally alone with your thoughts, almost as if you were floating in an isolation(隔离) tank.

    {#blank#}3{#/blank#} Trying to make a fish think your lure(诱饵) is its food is not easy. Figuring out where the fish is and why it is there is another part of the challenge. And learning enough about them to consistently catch fish is a challenge most of us don't overcome.

    The pull of the fish you hook and the efforts to land it without losing it are part of the fun. Struggling with a fish on a rod and reel is very interesting. Good fresh food is another reason why many people go fishing. Getting your own food is another basic need that fishing provides.

    Competition has become a big part of fishing. I like it, where a group of people go out and try to catch fish. {#blank#}4{#/blank#} It is nice when you win, but you try to listen and learn from the winner when you are not on top.

    For many years, I had an irresistible desire to go fishing. I could not wait to get to the waterside and try to show my skills against those fish. I was not happy except when fishing. {#blank#}5{#/blank#} However, that strong urge is no longer there. Sometimes I miss it.

A.The challenge of being cleverer than fish is part of it.

B.You must have enough patience when fishing beside a river.

C.The truth is that every fisherman has his or her own reasons.

D.The fog is just thick enough so trees disappear in the distance.

E.As I get older, I still enjoy fishing and all the things mentioned here.

F.At the end of the day, you get to compare how many fish you have caught.

G.That part of the fishing experience lasts for only a few minutes each day.