题型：选词填空（语篇） 题类： 难易度：普通
湖北省武汉市一初慧泉2024-2025学年九年级上学期9月月考英语试卷
such as / normally / active / for example / directly / lie brain |
Music helps us exercise--but why does it have this effect? Experts say there are two main reasons.
The first is simple: music takes our attention away. When we listen to a song we like, our 66focus on the music. , after we exercise for 20 minutes, our body might be tired. But we may not feel this immediately because we are listening to music. So we can exercise a little longer.
Music also makes us want to move. When we in bed and hear dance music, we naturally start to move to the beat. A positive song also puts us in a good mood, so we feel much more . This gives us energy and helps us exercise longer. Music with a quick and continuing beat is good for exercising.
"But the music shouldn't be too fast, "says Dt. Costas, a famous sports expert. , songs in the range of 120-140 beats per minute (BPM) are the best.
Volunteering is a great way to help others. Whether it's a child who has difficulty finishing his or her homework, or an elderly person who feels lonely. When somebody volunteers, they are doing something good for others or the world around them without being paid. Volunteering comes in all shapes and sizes. It can be organized, such as working for an organization, like helping your neighbors with their food shopping. Many people volunteer to help the environment by picking up rubbish or planting trees. Helping others can actually help yourself, too. Research has shown that volunteering improves your well- being. It can be give you a sense of purpose--A meaningful goal work towards-- and then help build your self- trust and make you feel active. This is true if you match volunteering to your interests. " Volunteering also offers you a chance to meet and connect(连接) with others. Which is good for your mental(心理) health." said Doctor Wang. Volunteering can influence(影响) your health. By giving something to others, you feel happier and this is good for your health." Volunteering has also been shown to reduce your personal worries. That's because you pay some attention to others' need." said Professor Yang who had a speech about volunteering in our school last Friday afternoon. So, what are you waiting for? Go volunteering and make a difference. Not only for yourself, but also for the world. |
What is stress? {#blank#}1{#/blank#} It can make you feel bad and you might even have a stomachache or a headache.
Lots of things can cause stress in a teenager's life. {#blank#}2{#/blank#} Good stress often comes when your teachers ask you to answer questions in class or when you have to give a report. {#blank#}3{#/blank#} .
Bad stress can only make you worried and nervous. For example, you don't want to eat anything before a singing competition, or you can't sleep well before an exam. Such kind of stress isn't going to help you. {#blank#}4{#/blank#}
Once you find you' re feeling stressed, you can try talking about your problems with an adult you trust, like a parent or a teacher.
The best way to fight stress is to have a balanced (保持平衡的) life. Make sure you keep in mind: Sleep, Excrcise, Rest and Food, If you get enough sleep and eat well, and if you exercise and leave time for fun, {#blank#}5{#/blank#}
A. Instead, it can make you sick. B. Such kind of stress can help you do something better. C. Stress is what you feel when you are worried. or uncomfortable about something. D. Usually there are two kinds of stress: good stress and bad stress. E. You can do nothing to lower(减少) stress. F. you' ll probably feel less stressed. |
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