Why do we play sports? You might say "to get exercise" andyou'd be right. To have fun? That's true, too. But there's more. In fact, thereare at least five more reasons. According to the report, people who play sportsget1 more than just healthy.

   People who play sports do better in school. You might think that playingsports will2 all your study time. But a research shows thatstudents who play sports do better in school than3 whodon't. Exercise improves learning and memory, which can help students becomemore active in class.

   It's4 that people who play sports learn teamwork andgoal setting skills. Sports teach valuable life skills. When you work withcoaches, trainers, and teammates to win games and achieve goals, you'relearning5 tobe successful. Those skills will serve you well at work and in family life.

   Sports are good for people's health. Besides being healthy and keeping ahealthy weight, people who play sports are also less possible to smoke. And6 inlife, people who exercise have fewer chances to have cancer (癌症)or some otherillnesses.

   Playing sports improves confidence. People who play sports feel betterabout themselves. Why? It builds confidence when you know you can practice,improve, and7 your goals. Sports are also a feel-goodactivity8 they help people get in shape, keep a healthyweight, and make new friends.

   Exercise cuts the pressure. Playing sports can make you have less9 andhelp you feel a little happier. A person's mood (心情)improves during exercise. Friends canalso help improve your mood. And being on a team creates close relationship10 friends. It's good to know your teammates willsupport you - both on and off the field!

Jack's friend Sally isn't fine these days.

One day she asks Jack for help. And she tells Jack about her eating habits. For breakfast, she always eats some bread. For lunch, she always has some chicken. She likes eating ice-cream and a hamburger in the evening.

"They're not healthy for you, Sally," Jack says. "I know, but I like them," Sally says.

"What about vegetables? Do you like eating carrots?" Jack asks.

"No, I don't," Sally says.

"Sally, don't eat ice-cream. You must eat some vegetables and fruit. They are good for you," Jack says.

"I think you're right," Sally says.

In the next days, Sally always eats vegetables and fruit. And she is well now.

Learning to forgive those who have "wronged us" may not always be easy, but it's definitely worth it. Here's why.

First, forgiveness has absolutely nothing to do with the other person at all. Forgiveness is about one thing and one thing only: it's about how you feel. This is why it doesn't matter if the offense was large or small. When you hold on to the anger, when you get stuck in blaming the other person and refuse to move on, you are hurting no one but yourself.

You may have been taught to "turn the other cheek"， which can be interpreted as letting those who have harmed you in some way walk all over you. Don't fight back, and just let it happen. But is that really what we're supposed to do? No. Forgiving is neither about playing the martyr（自我牺牲的人） or victim, nor about being a doormat（忍气吞声的人）. You can forgive what others have done to you, but you should not sacrifice your own interests.

For example, should you let your colleague get away with taking credit for your work, while you sit in silence? No. First, you can choose to forgive his action so that you can calm down. Then you can calmly explain to your boss who actually did the work on that project, without seeming overly emotional or like you have any kind of agenda other than to set the record straight.

Of course, if it's something trivial, you can just choose to forgive and let it go.

It's important to note that this also(and especially) applies when it comes to forgiving yourself. Since thoughts of self-blame or self-hatred are the worst thoughts we can have, staying stuck in that vibration will cause more harm than any other emotion. Move into anger, stabilize there, and then move up the emotional scale until you gradually but consistently feel better. You owe it to yourself.

 For the last 60 years, French kids didn't need to wear school uniforms. They could wear their own clothes to school. But now, things are changing.

 About 100 schools in France are now asking their students to wear uniforms. Many French kids love to compare (比较) their clothes. When some kids wear the clothes that don't look cool, other kids may laugh at (嘲笑) them. "If everyone wears the uniform, they won't compare the clothes any more. And the school can be a nicer place to learn and have fun." said French Education Minister Nicole Belloubet.

 But not everyone likes this idea. Some teachers think students may still compare, like shoes and phones. Some parents think uniforms are too expensive. They need about €200 ( about 1600 yuan) to buy a school uniform. As for students, they don't like to look the same. They like their own styles (风格) .

Zootopia is a fantastic American cartoon film. It 1  popular around the world since people saw it in the cinemas. Walt Disney Animation Studios(动画工作室) 2  the film in 2016. 

The story 3  in a city, and all the animals live together there. Judy Hopps, a small but brave rabbit, 4  of being a police officer in the big city of Zootopia for many years. Has her dream 5  true? Of course, her journey of being a police officer was not easy. At first, no one 6  in her because she was just a little rabbit. But Judy didn't give up. She 7  hard and finally solved a big case(破了一件大案) with the help of Nick, a fox(狐狸). This movie 8  full of surprising and exciting moments. 

The film has taught me important lessons about friendship and never giving up our dreams. It 9  high praise(赞扬) since 2016 and has been popular at any age. 

I 10  the movie with my parents several times already. I want to see it again when I am free!