Every day in all kinds of weather, many thousands of men and women like jogging. Why has jogging slowly for long distance become so1? Because jogging makes the heart stronger and helps people2 weight. It can also help them feel3 about themselves.

    Donald Robbins is a forty-two office worker, weighing about over 150 kg. He began jogging a few years ago because he felt he was too4. At first he could only5 about 100 yards. Two years later, he ran in a marathon race over twenty-six miles. Many joggers, like Donald Robbins, feel that if they can succeed in jogging, they can also succeed in6 things.

    Should you jog too? If you do, be sure to ask your doctor for7 Jogging may be too much exercise for you. Does jogging cost much? No, it actually costs almost8 But it is very important to have a good pair of shoes that were made especially for jogging.

    How fast should you go? Jog with a friend and talk to each other as you run. If you have difficulty in9 you are going too fast.

    How far should you go? Remember not to go too far or too soon. In fact, you should walk and do not run for the first few times. Then do some short jogs, but no more than "hat you can do10. After that, increase your distance a quarter or half mile every two weeks or so.

A: Hi, Henry. You look so worried. What's up?

B: Hello, Jack. {#blank#}1{#/blank#} Many people hurt because of it.

A: Oh, I'm so sorry to hear that. Why did it happen?

B: {#blank#}2{#/blank#} And the weather was dry and windy at that time.

A: That's the point. {#blank#}3{#/blank#}

B: You are right. Safety comes first. Some children lost their home.

A: I want to do something for the children. {#blank#}4{#/blank#} 

B: Maybe you can make a short video to cheer them up. 

A: Our schoolmates can also help them, too. 

B: That's a good idea. {#blank#}5{#/blank#} 

A: Let's go and talk with him.

David is a photography lover from England.He often searches for information about photography exhibitions on the Internet.The following exhibiting information is all he read on some websites.

Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it. "A plate of chicken is a good meal before games because it has much energy."

In fact, the best meal before games should have carbohydrates（碳水化合物）. Food like potatoes, bread, bananas are rich in it, but chicken and meat are not.

"The best time to exercise is early in the morning."

No. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening is suitable for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.

"If you drink water when you exercise, you'll feel tired."

The fact is that you must have some water during breaks（休息时间）when you exercise. And after exercising, you must have enough water. If you don't drink enough water, then you may feel tired.

"Exercising every day is quite important."

Wrong. Too much exercise is bad for your health. You need to give your body a day of rest.

Are you interested in taking photos? Do you know Pingyao International Photography Festival(平遥国际摄影节)? It is one of the most famous {#blank#}1{#/blank#}in China. Everyone will be welcome to the festival if he is very {#blank#}2{#/blank#}at photography. The organizing committee(组委会)of International photography Festival chooses the winner {#blank#}3{#/blank#} and the winner always gets a very good prize. 

This year, the 23rd Pingyao International Photography Festival started {#blank#}4{#/blank#} September 19th to September 25th. 2, 657 photographers (摄影者) {#blank#}5{#/blank#} the festival. A number of {#blank#}6{#/blank#} are students from more than 120 universities. Their works were fantastic {#blank#}7{#/blank#}they took the competition seriously. They thought it was a good way to make their dreams come true. Besides, there were {#blank#}8{#/blank#}kind of activities , such as big concerts, great speeches, photo shows and so on. They were also {#blank#}9{#/blank#} enjoy! Visitors expected to learn more about photography and the world from the meaningful festival. 

Pingyao International Photography Festival helps the world have a better understanding of each other. We strongly believe that our hometown will surely get {#blank#}10{#/blank#}and stronger. 

What do you usually do online?

I love shopping online. I sit in front of the computer for hours. I shop every day. I can always find cheap but good things online. Sometimes I watch movies or listen to songs.

—— Nancy, an office lady

 As a student, I'm always busy from Monday to Friday. I only surf the Internet on weekends. I often play computer games and chat with my friends online.

— Lin Ling, a student

I can't work without the Internet. I need it to send and receive e-mails. I write at least twenty e-mails each day. When I am free,I also love to read news online.

— Mr. Green, a manager