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    Welcome to Shawnee Mountain, a great place for skiing! All people can have a wonderful time here. For more information, you can visit www.shawneemt.com or call 570-421-7231.

    Many people turn to doctors or self-help books, but they ignore a powerful thing that could help them fight illness: their friends.

    Researchers are only now starting to pay attention to the importance of friendship in health. A 10-year Australian study found that old people with a large circle of friends were 22 percent less likely to die during the study period than those with fewer friends. A large 2007 study showed an increase of nearly 60 percent in the risk  for obesity (肥胖) among people whose friends gained weight. And last year, Harvard researchers reported that strong social ties could improve brain health as we age.

    “In general, the role of friendship in our lives isn't well realized,” said Rebecca, a professor at the University of North Carolina. “Friendship has a bigger effect on our psychological health than family relationships.”

    While many friendship studies are about the close relationships of women, some research shows that men can benefit, too. In a six-year study of 736 middle-aged men, having friendships reduces the risk of heart attack. Only smoking was as important a risk factor (因素) as having little social support.

    Exactly why friendship has such a big effect isn't entirely clear. While friends can send a sick person to the hospital or pick up medicine, the benefits go well beyond physical assistance. Friendship clearly has a big psychological effect. “People with stronger friendships feel like there is someone they can turn to,” said Karen, a doctor. "The message of these studies is that friends make your life better.”

    The World Health Organization says that the disease polio is no longer widespread in India. In 2009，half of the world's cases of polio were there. But In 2011, there was only one new case of polio in the country.

    Polio is caused by a virus. It spreads very quickly from one person to another. Victims often lose the use of their arms and legs. In the most serious cases, polio can kill a person.

    Twenty-five years ago, polio affected about 200, 000 children in India each year. The United Nations children's organization, UNICEF, sent teams of health workers into local villages. Team members told families in their neighborhood about the importance of giving liquid medicine to children to protect them against polio.

    But it was not easy at first. A member said, “They used to think that our children will not be able to have children when they grow up if they get the drop. They used to think like this. But now they don't. Now they allow their kids to get the drops.” Now things have changed. Asma Khatun is a mother in the town of Ghaziabad in the northern state of Utter Pradesh. She said, “Whenever anyone comes, we get the children vaccinated(接种疫苗). Even if nobody came to our house, we would send our children to a clinic to get vaccinated.

    A local Muslim leader says the vaccination campaign has been successful because it is supported by religious leaders. He said, “The polio vaccination campaign has been successful here because our Muslim scholars are with us.

    With their support, we are able to make people understand that giving children the vaccine is beneficial and crucial.”

    The Indian government has now launched a new campaign to vaccinate 170 million children under the age of five. The campaign will target newborn babies, migrants and people living in poor, crowded areas where the disease spreads more quickly.

    More and more people like bicycling and it is no surprise. It's fun, healthy and good for the environment. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today. Bikes can take you almost anywhere, and there is no oil cost!

    If you get on a bicycle and ride it, you may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your cars. You can bike to work and benefit from the enjoyable exercise without polluting the environment. You don't even have to ride all the way.

    Folding bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle friendly to travellers.

    Here are some of Health Benefits of Bicycling：

    Bicycling helps to prevent heart diseases.

    Bicycling helps to control your weight.

    A 15­minute bike ride to and from work three times a week burns off five kilos of fat in a year.

    Bicycling can improve your mood.

    Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.

    Bicycling is healthier than driving.

    I was asked by a reader recently why so many animals seem to have pink ears, when their bodies are all different colours? The truth is that most animals actually don't have pink ears. Let us explain.

    Near the equator (赤道), where the climate is hot, animals are likely to have darker skin, including on their ears. Think of the African elephant, which has quite dark ears. In colder climates, skin colour is usually lighter and often pink.

    Why is skin colour different in different climates？Skin pigmentation, which is what gives skin its colour, can protect against sunburn and skin cancer (癌症). When animals live in colder parts of the world, they don't need it as much to survive. Light-coloured skin also helps animals stay warmer because it reduces heat loss, which is useful if you're in a colder climate.

    For most animals, the colour of their fur or other body covering has generally developed as camouflage. That allows animals to mix into the background and avoid being eaten, or for predators (捕食者) to remain hidden during hunting. One example is the sandy-coloured coat of the desert fennec fox, which uses camouflage for both hunting and hiding.

    By the way, in many animals, ears come in many different shapes and sizes. For example, in bats, the serval (a type of African wildcat) and the fennec fox, the ears are large compared to their body size—this helps them hear better because it allows them to sense more sound waves. Naked mole-rats have tiny ears because they need to dig a lot. Big ears would get in the way. The other downside of big ears is that you can lose a lot of body heat. That's why animals that live in really cold places, like the Arctic fox, have quite small ears.

Family Day 2024

Here are some exciting happenings at Ontario Parks this Family Day Weekend: Family Day—Sleeping Giant Provincial Park

February 19

Join park staff at Sleeping Giant this Family Day to enjoy some outdoor activities including ice skating with neighbor campfire, winter hiking or walking, cross-country skiing, and snowshoeing. The visitor centre will be open from 8:30 a.m. to 4:00 p.m.

The park gate will be closed and locked at 4:40 p.m. Don't forget to reserve your vehicle permit in advance!

Family Day—Bronte Creek Provincial Park

February 17

Spend an enjoyable day exploring the park trails, barns (仓棚), and outdoor play equipment. The play barn (for children 10 years and under) will be open from 9100 a.m. to 4:00 p.m. Visit the children's farm with a variety of animals, search for the park's Gnome Road, or climb to the top of the hill and enjoy the views from the canyon scenic observation deck!

Fire and Stars Hikes—Sibbald Point Provincial Park

February 16&17

Visit Sibbald Point this winter for an evening journey along the Maidenhair Fern Trail, lit only by fire and the stars.

Hike between the hours of 6:30—9:30 p.m. on your own or join in a guided hike led by Discovery staff beginning at 6:30 p.m. This journey takes 1-1.5 hours to complete dependent on your hiking pace.

Staff recommend bringing your own snowshoes, but they are optional depending on amount of snow fall. Be sure to check the Snow Report before you arrive!

Family Fishing Weekend

February 17—19

Do you know Canadians can fish licence-free from February 17 to February 19? What a great time to introduce your family to ice fishing! Find an event near you.

Safety should always be number one. Remember: Ice does not freeze at a uniform thickness. Always dress for the weather and layer up. Make sure you obey the rules and regulations of the body of water you're fishing on too!