题型:阅读还原 题类: 难易度:困难
湖南省长沙市青竹湖湘一外国语学校2024年中考三模考试英语试题
Whether you're stuck inside from terrible weather, or shyness, there are ways to exercise indoors every day. Here's how you can work out effectively at home.
A good warm-up makes sure your body gets much-needed oxygen(氧气). When your body is warm, you'll move better. Warm-ups also help reduce stress on your heart and the possibilities of getting hurt. Warm-ups do good to your heart. So it's necessary to warm up before you start to work out.
Start with a HIIT exercise
There are many kinds of HIIT exercises. It can help burn fat effectively. It also works out both the upper and lower body and especially develops your core(核心) strength. In some ways, it's friendlier to the knees than running and speed walking.
Follow exercise videos that suit you
If you do a quick Internet search, you will be amazed at the number of exercise videos. Young or old, male or female, you can find several videos that will work best for you. Some world-famous coaches even teach live lessons every day.
Don't forget to cool down
Just like warming up ahead of time reduces injury(受伤), so does cooling down. Regular cool-downs after exercise are important because it's best to slowly reduce your heart rate(心率).
A. Get properly warmed up first. B. Make sure the coach holds your interest. C. Jumping rope is the easiest one to get into shape. D. These include foot, leg, knee and even back injuries. E. This slower ending is better for you than a sudden stop. |
You may not realize that you are doing much more than just studying when you are at school. {#blank#}1{#/blank#} But this is not always easy. What can you do if you just don't like one of your classmates?
If you discover that you have problems getting along with your classmates or friends,the most important thing to learn is tolerance(宽容). {#blank#}2{#/blank#}We can not change the way that other people do things,so it is important to learn to live happily with them. Tolerance will make everyone get on better with each other. Getting to know someone may help you understand why they do things differently. Something different doesn't exactly mean that is bad. Tolerance teaches us to keep an even(温和的) temper and open mind.
You need to remember an old saying,"{#blank#}3{#/blank#}". You are always treated kindly by your classmates,so it is important to treat them kindly,too. If you tolerate something{#blank#}4{#/blank#}. Tolerance just means that you should respect the differences in others and not try to make them change.
{#blank#}5{#/blank#},because it will make everyone's life easier. Learn to accept people their different abilities and interests. The world is very varied(丰富多彩的) and practicing tolerance in your own school and city can help make a difference.
A. It is important to practice tolerance B. School is also the place where you learn to get along well with people C. Tolerance is the ability to realize and respect the difference in others D. No one is asking you to change who you are or what you believe in E. Treat others the same way you want them to treat you |
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