题型:任务型阅读 题类: 难易度:困难
福建省福州市闽侯县闽江口协作校2023-2024学年高二下学期7月期末英语试题
Everyone knows that early to bed and early to rise is good for your health.It takes a lot of willpower to get out of bed early on a cold winter's day. For this, we specially recommend a "painless early rise" guideline.
The secret to becoming a morning person is exposure to natural light. Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine, agrees with it firstly. That's because natural light holds back melatonin, a chemical that plays an important role in our bodies. "The sun is the driver of our internal clock," she says.
Ease in gradually. For some people like those who need to drive long distances, those first few days of being tired from switching to a new schedule aren't safe."What I'll suggest to people is to shift half an hour, wait a few days, shift another halt an hour, wait a few days, and then shift another half an hour," she says.
Hold on — even on weekends.. Decide what time you're going to wake up every day. And stick to it without exception.
Plan something to look forward to. To force you out of bed,. You're not worrying if you think of that. "Now is the time to go to buy your favourite coffee or pick up some cakes to have when your alarm goes off at 5 a.m.," she says.
A. Adjust yourself to the schedule at night.
B. Seek out as much natural light as possible.
C. Becoming a morning person is a seven-day-a-week job.
D. But the reality is that getting up late is the norm for many of us.
E. In that case, Martin recommends gradually easing into the early-bird life.
F. Martin suggests treating yourself to something special you can enjoy first.
G. You should cut back on how much exposure to bright light you're getting.
How to enroll if you are in Midhaven…
We invite you to visit us and see the school. After an assessment you will be able to reserve a place on the next available course. We have two centres in Midhaven.
Deposits/payment 1). Your enrolment form must be accompanied by the course deposit of £100 or, if you are booking accommodation through the school, your course and accommodation deposit of £200. 2). Any balance of course and accommodation fees must be paid in full by the first day of your course. 3). All bank charges incurred (承受) in sending money to Ashwood College must be paid by the student. 4). Deposits and payments are non-refundable and non-transferable. 5). A charge of £20 will be made for any changes made to bookings. | Conditions | |
Timetable Each hour consists of 50 minutes' tuition and a 10-minute break. Public and School Holidays There is no reduction in the fee where a course includes a Public Holiday, except for two weeks at Christmas. Age The above centres of Ashwood College do not accept students under 16 years of age. Attendance Students are expected to attend regularly and on time. Students will lose tuition if they arrive late, are absent or leave before the course ends. | Student Holidays Students on long courses except examination preparation courses may take a holiday of one week every 12 weeks without losing their course fee for this period. Location and Time of Courses Ashwood College has two all-year centres and a summer centre in Midhaven. Before entry to the school, students must take an entry test to determine the level of class they enter. We cannot guarantee the time or location of a student's course although every attempt is made to place students in the centre and at the time of their choice. |
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