Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins  , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.

    Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!

    If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!

    Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.

    They say if you love your job, you'll never work a day in your life. We say if you travel for work, you'll never have a boring commute(上下班往返) a day in your life. If the typical 9-to-5 isn't working for you, here are some options that will pay you to travel. No matter your current skill set, you can probably do it somewhere else.

Represent abroad

    The State Department is actively hiring Foreign Service Officers, and it's probably easier than you think to become one. You'll have to a lot of tests, but if you pass, you'll spend the next years of your life working around the world. A Junior Foreign Service Officer starts at $71,000 a year.

    Teaching English as a Second Language abroad is one of the best ways to deepen understanding of another culture. There's no need to be a certified English teacher in order to go abroad. In this program in China, soon-to-be teachers go abroad to obtain their Teaching English as a Foreign Language(TEFL) certifications. A beginning teacher in China will earn $2,500 for working six months, plus room and board.

    A cruise ship is a floating village. Therefore, any job that you could have in a village you could have onboard a ship-even auctioneering(做拍卖师). Carnival is hiring an art auctioneer to work aboard a luxury cruise ship. The only qualifications necessary are a college degree and public speaking skills. Going…going…sold.

Write the rails

    Writers can reimagine themselves as rail-surfing Jack Kerouacs, crossing the country and writing from coast to coast on the Amtrak Writer's Residency. The application process consists of two questions, as well as the opportunity to provide up to a 20-page writing sample. Amtrak will select 24 writers to participate in the program with the help from a panel of judges. Although the project won't replace a full-time job, it's really a fun opportunity. The application period for 2016 has closed, but applications will reopen in the fall.

    People usually visit cafes to ease themselves of their tiredness and keep themselves from falling asleep, but Mr. Healing, a popular cafe chain in South Korea actually does the opposite. Customers can come in, order a drink, lie down in a comfortable massage chair, and take a nap.

    Many Koreans suffer from a lack of sleep as a result of overworking, so any opportunity to relax and even take a nap is greatly appreciated. Mr. Healing is the perfect place to go when you're on a short work or school break and you need to catch up on sleep. The cafe offers massage periods in various modes, depending on how much time you have and how you choose to spend it.

    The 20-minute session is priced at $3.5, the 30-minute massage costs $7, and the 50-minute session is $9, all of which also include a drink. Once you make your choice, you are taken to the “healing center”. You are asked to take off your shoes as well as any jewelry that might damage the chairs, after which you can choose a massage mode, from “stretch” or “sleep”. You can start with stretch for a few minutes, and then switch to sleep if you want to take a short nap. After it comes to an end, you are taken back to the cafe area to enjoy a coffee or one of the many other refreshing drinks on the menu.

    Mr. Healing cafes are so popular in Korea that customers are advised to make reservations in advance to be sure that a massage chair is available. “I have to sit on a chair and stare at a computer monitor all day due to my job, the healing room was truly effective to relieve tiredness and stress from weekdays,” said Park Hye-sun, a 24-year-old officer.

    Some have described Mr. Healing and other similar relaxation cafes in South Korea as simple fashions, but others see them as a sustainable business model, because they offer a service that Koreans really need.

    A lifetime of active exercise will let you keep the body of a 20-year-old well into your 70s, scientists have found.

    The physical decline (衰退) thought to be an unavoidable part of ageing is actually the result of not exercising enough, according to the research, which found that regular cyclists kept the muscles, lungs, and even the immune system (免疫系统) of people years younger. Besides, many serious health problems could be prevented if people became more active, researchers insist.

    Janet Lord, a leading researcher, said, “Our findings prove the false belief that ageing automatically makes us weaker. We now have strong evidence that encouraging people to do regular exercise throughout their lives can solve the problem that we are living longer but not healthier.”

    She looked at 125 cyclists aged 55 to 79 who had been exercising regularly for 25 years and compared them with 75 ordinary people of a similar age and 55 people aged 20 to 36. On a series of physical measures, the cyclists showed no difference from people much younger in their immune systems and making T cells.

    Now Professor Lord aims to discover how much exercise people need to do to stay young. “You needn't work out a lot. It may be intensity (强度) that helps—like going up and down the stairs ten times a day.”

    While there is no magic method of staying mentally and physically fit in later life, the benefits of keeping active can never be ignored, whatever your age or state of health.

    Kentucky Fried Chicken has filed a lawsuit（提起诉讼） against three companies in China, because their social media accounts spread false information about its food, including that its chickens have eight legs. The case comes as the Beijing government holds an activity to clean up rumours （谣言）on social media（媒体）. Internet marketers have been accused （指控） of trying to control online opinions of their customers by posting false information about their competitors.

    In an announcement posted on its Chinese website, KFC said one of the best-known false rumours was that chickens used by the company have six wings and eight legs. It is requesting 1.5 million yuan and an official apology from each of three companies. It is also asking for an immediate stop to their activities to hurt it by spreading rumours.

    The fried chicken chain is China's biggest restaurant operator and is a kind of fast food for young people in China. It has more than 4, 600 restaurants in the country, and on average, opens a new branch every day. KFC'S China chief executive officer（行政长官）, Qu Cuirong, said that it is difficult for companies to protect their brands（品牌） against rumours because it is hard for them to collect evidence. She added, "The efforts by the government in recent years to purify（净化） the online environment have offered us much more confidence."

    The companies are Shanxi Weilukuang Technology Company, Taiyuan Zero Point Technology Company and Yingchenanzhi Success and Culture Communication in Shenzhen, south-east China. Calls to numbers listed for the companies either rang unanswered or were not available. In fact, authorities（官方） began an activity two years ago to clean up what they called online rumours. Comments in state media have argued that a clean-up is needed.

    Some jobs are so demanding that there is not a free moment to do something else than to recover and rest. Most physicians have great difficulty starting or even maintaining a hobby. But there are exceptions.

    Take Menno Baars for instance. He works full time as a cardiologist(心脏病专家)in a hospital in Holland. "Full time" might still be an understatement-as a cardiologist he spends about 60 hours a week in the hospital. However, after a long day of work, he likes to come home and spend hours doing what is his great passion: painting.

    How can he find the time and energy to live a life that few others can pursue?" "Actually it is quite simple. If you like what you do, you will find a way to do it. Don't get me wrong. I love cardiology, but it is not a very creative profession," says Baars."It is a specialty that is based on strict treatment guidelines, without much room for your own ideas and creativity. That is why painting as a hobby is so wonderful. There are no rules and I can do whatever I want."

    Although there are no rules in painting, for Baars it is still some sort of a custom. The only thing that reminds the painter Baars of the cardiologist Baars is his white coat and his surgical gloves which he wears every time he is painting." I sometimes start at 10 at night and can continue working until 4:30 in the morning and still make it to work on time that same day," says Baars."That is the advantage of my training as a medical specialist. I get used to making crazy hours and long nights."

    You would think that someone who is so driven by his passion for painting was already fascinated by art as a little kid." Not at all," says Baars unexpectedly." I never dreamed of becoming a painter. My parents expected me to finish college and pursue a professional career. I only realized my passion for painting after having completed medical school. Once I was attracted by a painting of Miro, but could not afford it. So I decided to paint myself. I just started painting lines, but within minutes a beautiful dove was on the canvas. I suddenly realized this is what I want to do."

    A successful doctor. A successful painter. It seems unfair to have the two identities in one person. What do his fellow cardiologists think of his passion for painting? "They accept it and actually appreciate it as well. You see, if I was a cardiologist who provided suboptimal(未达最佳标准的)care for his patients，they would not agree. My chairman told me a few years ago in the hospital that he would rather see me reading cardiology books at night than see me holding a paint brush."

    "I used to pack a lot of ideas into each painting-different shapes，colors and so on. I still have tons of ideas, which is not the problem. But I do strive for more simplicity. To depict a simple idea clearly is my goal. Also my technique has improved over time. When I started out, the paint would sometimes flake(剥落)if the basis was not good, but that doesn't happen anymore these days."

    Menno Baars never has any doubts when he is painting. However，he does like the response he gets from the most important woman in his life. His wife is the first to see each newly-finished painting." Sometimes when I finish a new painting in the middle of the night, I wake her up to see if she likes it. She doesn't always like to be woken up, but she always gives an honest answer.

    Even if she doesn't like it, for me the painting is finished. I won't change it afterwards. It is more of the feeling that once my wife has seen it, it is ready to be presented to the rest of the world."