题型：任务型阅读 题类：常考题 难易度：普通
河南省南阳市第一中学2017-2018学年高一上册英语第一次月考试卷
Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. There are a lot of discussions these days about fit kids.
1).Eat a variety of foods. You may have a favorite food, but the best choice is to eat a variety.
Taste new foods and old ones you haven't tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables.
2).Listen to your body. What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating.
And over a period of time, overeating can lead to unhealthy weight gain.
3)..What's screen time? It's the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming.
These rules aren't magic.
However, follow them most of the time and you can become a fit kid sooner or later.
A. Limit screen time.
B. If you're a kid who wants to be fit, here are three rules to live by.
C. Drink water and milk.
D. Ask your parents to help you do your favorite activities regularly.
E. Eating too much can make you feel uncomfortable.
F. If you eat different foods, you're more likely to get the nutrients your body needs.
G. Try to spend no more than 2 hours a day on screen time.
|
A. Be friendly to others. B. Making new friends can be hard, too. C. Join after-school activities you like. D. Never change who you are to try and fit in. E. If you see someone you know, smile or say "Hi". F. People may become angry if you just begin by saying "Hey" each time. G. Don't sit at the back of the classroom where other people don't notice you! |
How to make friends at a new school
Starting with a new school can be difficult. Everything seems to be different, and you don't even know where to go for your own classes. {#blank#}1{#/blank#} However, if you use these skills, you can quickly turn some of those strangers into friends.
Be yourself.
{#blank#}2{#/blank#} If some people don't accept you, they're not the kind of friends you need. People often stay together because they have similar interests. For example, someone who does a lot of sport may make friends with those who also run or swim a lot.
{#blank#}3{#/blank#}
Remember to be nice to the people you meet at your new school. If you think that you will say something that may make them feel sad, do not say anything and just nod your head if they talk to you. Also, remember to be as helpful as possible!
Believe in yourself.
A smile goes a long way. When you walk in the halls, don't keep your eyes on the floor. Raise your head and make eye contact (目光接触) with other people. {#blank#}4{#/blank#} Introduce yourself. Tell them your name and where you're from.
Remember people's names.
You like it when people use your name, and so do other people. {#blank#}5{#/blank#} Besides, ask them in a kind way if they have a nickname (昵称). You'd be surprised how often this might come in handy.
试题篮
