Everyone knows that fish is good for health. {#blank#}1{#/blank#} But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#} This text is about how to buy and cook fish inan easy way.

{#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#} When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

         There are many common methods used to cook fish. {#blank#}5{#/blank#}First, lean it and season it with your choiceof spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then,it's ready to serve.

A. Do not buy it?    

B. The easiest is tosteam it.   

C. This is how youcan do it.

D. It just requiresa little knowledge.  

E. The fish will gobad within hours.  

F. When buying fish,you should first smell it.

G. The fats in fishare thought to help prevent heart disease.

    It is necessary for us to improve our problem-solving abilities.If you don't properly understand the problem, your solutions may be ineffective or fail entirely.{#blank#}1{#/blank#}For example,is there one problem or actually several?Can you restate the problem in your own words?By spending time with the problem you will better understand it and be equipped to generate（产生）solutions.

    {#blank#}2{#/blank#}Collect data,ask people or experts connected to the problem,look for resources online,in print,or elsewhere. Once you have data,organize it.Try to do this by rewording or summarizing it.Perhaps you could even map it out in a chart.You may not need to bother with this step for simple problems,but it will be essential for those of a more complex one.

    The first step in finding a solution is to look at data that you have gathered about the problem and to analyze its importance.{#blank#}3{#/blank#}Start with the raw data.Sometimes,information will need to be broken into smaller,more manageable parts or to be ranked for its importance.

    {#blank#}4{#/blank#}.You might do this on a limited,trial scale at first to test the results.Or,you might go all in.Keep in mind that unpredictable problems which you did not plan can arise at this stage.

    Keep in mind that problem-solving works in a cycle.It will generate a number of different solutions that each should not be ignored.{#blank#}5{#/blank#}If not,then you must look for another solution and start the process over again.So make small changes if necessary.

A.If you fix the problem,you have found a suitable solution.

B.Once you have chosen the best solution,put it into practice.

C.You should focus on the problem and your problem-solving process.

D.Gather as many acts as you can about the problem to get a clear picture of it.

E.A hobby is another way that you can continue to improve your problem solving skills.

F.To define the problem clearly,you will have to ask questions and look at different angles.

G.When analyzing,you will look for links and relationships for better understanding the overall situation.

How to Have a Successful Teenage Life

    Everyone dreams of success in their life, don't they? Even as a teenager, you can achieve success in your life; it really isn't that hard. {#blank#}1{#/blank#}

    Do well in school.

    No matter how boring it is now, education will help you be a productive member in society. Try your best for excellence in school; listen to the teachers, do your homework, study, and get good grades. Doing so will help you get into a better university, which will enable you to have a bright future. {#blank#}2{#/blank#}

    Do good in your community(社区).

    Volunteering can not only improve your community's status, but it could make you happier. Studies show that people who volunteer are less likely to develop depression (抑郁)than people who don't. {#blank#}3{#/blank#} For example, if you love animals, volunteer at an animal shelter. If you love helping the environment, plant trees or pick up litter. When you help others, it will make you feel better about yourself.

    {#blank#}4{#/blank#}

    Remember, they're there to help you be the best that you can be. Respect them and value their opinions, even if they annoy you sometimes. {#blank#}5{#/blank#} You don't get to choose your teachers or your family, but you still have to put up with them. Learn how to deal with people now, because when you're an adult, you don't get to choose your boss or your co-workers, so learn how to respect them now.

    These points can help you enjoy success in your teenage life.

A. Live life to the fullest.

B. School sets you up on the right track!

C. Be nice to your parents and teachers.

D. Find chances to do volunteer work that interests you.

E. It will help you pass time and develop your personality.

F. Here are some important points that you may find helpful.

G. it in mind that they do the things they do because they care about you.

How to Love Your Parents

    Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you, raised you, and are in part, a source of who you are. {#blank#}1{#/blank#}

    Tell them you love them every morning. A gentle "good morning" and "I love you" will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world.

    Respect them more and cherish these moments. You can use these moments to learn from them, preparing yourself for when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. Act calmly, cool off, write down your feelings, or talk to a friend. {#blank#}2{#/blank#}

    Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don't get what you want or you have to clean. However, you had better remember they keep a roof over your head when it's cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes. {#blank#}3{#/blank#}Since you can forgive your friends, why not forgive your parents?

    Keep company with them. Do things with your parents like watching TV, or go somewhere with them. {#blank#}4{#/blank#}Listen to their old stories and learn from them. You will find they are your teachers in this way or another.

    Some people simply may not be able to love their parents. {#blank#}5{#/blank#}Seek help if you are being abused（虐待）in anyway. Parents do not have a right to harm you.

A. Parents will in turn express their love to you.

B. Forgiveness is the key.

C. Here are some ways to love your parents.

D. There can be realistic reasons for this, family violence for example.

E. Anyway, spend as much time with them as you can.

F. After this, share your feelings with your parents.

G. Please remember parents are as important as friends.

    Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.{#blank#}1{#/blank#}. If you are just starting out, avoid the following things to help you increase your chances of running success.

    Doing too much too soon

    One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.{#blank#}2{#/blank#}.

    {#blank#}3{#/blank#}.

    Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth. {#blank#}4{#/blank#}, especially for beginners whose muscles and bones haven't  yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.

    Comparing yourself to others

    {#blank#}5{#/blank#}. You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself, remember that every runner was once a beginner and use their success as motivation!

A. Not taking rest days

B. Not running every day

C. As mentioned, a healthy routine is what they attach importance to

D. Running is a demanding activity which can be really hard on your body

E. When starting out with running, it's tough not to compare yourself to others

F. It will help reduce the risk of injury, so you can continue with your new running routine

G. Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury

    Earthquakes are among the most destructive (破坏性的)natural disasters. It can strike without warning. The earthquake safety tips below will increase your chances of surviving an earthquake.

    If you are indoors, stay there. Quickly move to a safe location in the room such as under a strong desk or a strong table. {#blank#}1{#/blank#}You can also get to a corner formed by two walls with your arms over your head. Avoid taking cover near windows, large mirrors, or hanging objects.

    {#blank#}2{#/blank#} Don't take shelter under a tree, street lights, electric poles or tall buildings. Run to open spaces and move away from the nearby buildings to avoid anything falling on you. Remember that most of the people who die in earthquakes are killed by falling buildings, broken glass and flying objects.

    If you are driving, slow down smoothly and stop on the side of the road. {#blank#}3{#/blank#}You should also avoid stopping on or under bridges. Stay in your car.

    If you are in the event of getting trapped in ruins during an earthquake, don't panic. Instead, cover your mouth with a piece of clothing. Use your cellphone to call for help if possible. Don't shout. Shouting can cause you to breathe in dust. {#blank#}4{#/blank#}

    Be prepared for aftershocks. They can happen in the first hours after the earthquake. {#blank#}5{#/blank#}Therefore, if you are not in a safe place after the first shock, you should move quickly but carefully to a safer place.

A. Try to move about or kick up dust.

B. This can protect you from falling objects.

C. If you are outdoors, move to the nearby buildings.

D. However, sometimes they even happen months later.

E. Avoid stopping under power lines, trees and large signs.

F. If you happen to be outside during an earthquake, move to an open area.

G. Try to gain the attention of the rescuers by tapping on a nearby wall or pipe.