Kids undergo a large amount of pressure and stress during their school exams, which can often become quite overwhelming (to much) for them. It may be the first experience of stress, at this level, they have ever experienced and therefore quite frightening. Yes, you may say that it's all a part of growing up and therefore good lessons for them to learn, and to an extent I agree with you. However, it's important to learn how to prepare for life's challenges so that they aren't overwhelming or scary and so that we are able to manage them the best we can.

    Here are some tips you can use during your kids exam time.

    Break their revision plan down into small parts. Doing this will help transform what once seemed like a huge impossible task into a more manageable one.

    Help them arrange properly so that the subjects they like the least (perhaps ones that require more time and effort) are worked on first; once they are out of the way, it will help reduce the worry.

    Plan week on week to make sure they are on track. Ticking items of a list each week will help them to feel good about themselves and their progress.

    Create rewards for all the ticks - a favourite TV programme, a delicious snack, an hour's surfing the Internet, computer games or whatever it was that they enjoy the most. This will encourage them to carry on and make them feel good.

    Think of strategies on how to deal with exams calmly so their anxieties don't get the better of them.

    Talk about times in their lives when they had been successful at something and look at the qualities they used to get them there - determination, persistence, hard work, patience, positivity, dedication - discuss how they can apply these skills to their exams.

    Acknowledge that if they do their best that is good enough.

    Ensure they realize that this period in their lives will pass and that exams are only a temporary time in their lives; nothing can and does last forever.

    Ensure they keep their eye on the prize: enjoying their long summer holiday when the exams are finished; giving them something to look forward to will help to motivate them and provide a positive end in sight.

    In the story of “The crow and the Pitcher” from Aesop's Fables, a thisty crow (乌鸦)drops stones into a narrow jar to raise the low level of water inside so he can take a drink.

    Now scientists have evidence to back up that story. Crows actually do understand how to make water displacement (移位) work to their advantage, experiments show. The results suggest that the birds are, at least in some aspects, as smart as first-graders.

    Researchers, led by Sarah Jelbert at the University of Auckland in New Zealand, presented six crows with tubes filled with water. Inside the tubes, a worm or piece of meat on a piece of wood was floating, just out of reach of the crow. In front of the tubes, the researchers arranged several rubber erasers that would sink, and some plastic objects that would float. The crows found out that they could drop the erasers into the tubes in order to raise the water level and get their snack.

    However, the birds handled awkwardly in experiments in which they could choose to drop objects in either a wide tube or a narrow one to get a snack, the researchers said. Dropping objects into narrow tube would lift the water level by a greater amount and put the treat within reach after just two drops; while it took around seven drops to raise the snack to the same level in the wide tube. The crows obviously didn't realize this, and most of them went for the wide tube first.

    Previous studies showed that chimps and human children can solve similar tasks. In a 2011 study, chimps and kids found out that they could put water into a tube to reach a peanut that was floating in a small amount of water at the bottom.

    Astronauts in the space stations for long missions often work very long days. Tasks are scheduled(安排) so tightly that break times are often used to finish the day's work. It's especially hard for long missions on the International Space Station (ISS). ISS crew members usually live in space for at least a quarter of a year. They work five days on and two days off to mimic the normal way they do things on Earth as much as possible. Weekends give the crew valuable time to rest and do a few hours of housework. They can communicate with family and friends by email, Internet phone and through private video meetings.

    While astronauts cannot go to a baseball game or a movie in space, there are many familiar activities that they can still enjoy. Before a mission, the family and friends of each ISS crew member put together a collection of family photos, messages, videos and reading materials for the astronauts to look at when they will be floating 370 kilometers above the Earth. During their mission, the crew also receives care packages with CDs, books, magazines, photos and letters. Today, the Internet can be used on the ISS, giving astronauts the chance to do some “web surfing” in their personal time. Besides relaxing with these more common entertainments, astronauts can simply enjoy the experience of living in space.

    Many astronauts say that one of the most relaxing things to do in space is to look out of the window and stare at the universe and the Earth's vast land mass and oceans.

    Leading a healthy life doesn't only mean going to the gym and working out. It further means taking care of your body and making it easy to manage healthy choices in day-to-day life.{#blank#}1{#/blank#}. Here are few tips to lead a healthier life.

    Drink lots of water:

    Water is very essential for our body to function. Most of us do not know that over 60% of our body is made up of water. It is very much needed in our body as it carries out body functions, removes waste and carries nutrients and oxygen around our body. We should take lots of water every day, as we lose water through daily activities.

    Eat lots of fruits:

    {#blank#}2{#/blank#}. Eating lots of fruits benefits our body with vitamins and minerals. For example-Oranges gives more health benefits than vitamin C pills. In order to lead a healthy life one must eat a plateful of nutritious fruits every day.

    Exercise:

    Exercising daily brings tremendous benefits to our body. Exercising increases the life span, lowers the risk of diseases, leads to higher bone density and helps in weight loss.{#blank#}3{#/blank#}”

    Enough sleep:

    Sleep is a must for healthy living as our body needs rest after a day of hard work. If you don't get enough sleep you tend to eat more.{#blank#}4{#/blank#}. So try to avoid these problems and let your body heal, get enough sleep.

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    Smoking is not good for health, as it leads to lung cancer, kidney cancer, heart attack and much more. Health risks cannot be decreased by smoking light cigarettes. To enjoy a healthy living, quit smoking.

A. Quit smoking

B. Increase of physical activity will lead us to healthy living

C. We should keep ourselves from drinking dirty water

D. Some entertaining games can make you refreshed

E. Our body will take us through the various phases of life

F. Even you may face early aging and dark circles beneath your eyes

G. Healthy eating is a must to have a healthy lifestyle

    While it is important to maintain good habits, it is equally important to learn how to break bad habits if you want to achieve success in life. Here are some tips to get you started.

    The first step in breaking bad habits is to identify them. Only after identifying them can you decide to do something about them. {#blank#}1{#/blank#} For example, you may ask yourself: Is the habit holding me back from achieving my goal? Does the habit make me feel good or bad?

    {#blank#}2{#/blank#} Then you may listen to the things that people say about you. Are people saying the same negative things about you? It's easy to become defensive when someone says something about us we don't like, and let's face it. {#blank#}3{#/blank#}

    Once you have identified your bad habits, it's time to break them. First, you should introduce something new and meaningful in your life to replace the bad habit. {#blank#}4{#/blank#} If you hung around at the bars after work, replace it by going to the gym instead. Or if you sat and watched TV for hours, you may work on a task that needs to be done.

    {#blank#}5{#/blank#} Write down the efforts you make to change them, and also the results of your actions. And write down how you feel when you successfully change one of your bad habits. If you can read and reflect on how you feel about the progress you've made, it may motivate you to continue to work on changing other things.

    There is such a group of singers in the western musical circle at present, who enter the business as online celebrities(名人)and then become top idols and giant stars globally. They become popular for their videos online and then they are discovered by talent agents and gradually cause huge storms in the musical circle. For example, Troye Sivan, a singer who is nicknamed "chuoye", became popular on You tube from an early age.

    As a popular video sharing website, You Tube has given rise to plenty of stars, creating a new celebrity culture. Providing a platform where anyone can post videos. You tube presents the opportunity for anyone to achieve fame by simply uploading a short video. Sivan has been making you tube videos since he was 12 to show his singing talent. In the digital age, Sivan has already developed large devoted audience online and his sensitive video blogs have earned him extreme popularity.

    A. survey has showed that US teenagers are more attracted with You Tube stars, which is a surprising result. You Tube stars are judged to be more attractive, outstanding and related than traditional stars. Looking at the survey comments and feedback, teens enjoy a close and real experience with You Tube celebrities, who aren't carefully directed by design. Teens also say they appreciate YouTube stars sense of humor and risk-taking spirit, which are often limited by Hollywood stars. As a result, singers who make their first show in the traditional way no longer have a complete advantage in front of the audience. Online platforms open up a lot of doors for people. They become the best place to be discovered.