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    A wonderful Cornish self catering holiday cottage Cider Cottage is the perfect place to escape and unwind.

    It is ideally located to explore and enjoy all that Cornwall has to offer.

    Cider Cottage sleeps five in a lovely countryside setting, with all home comforts. Recently fully renovated to a high standard, the Cottage was awarded a 4 Star rating by Visit England.

    It is a detached property full of character, with exposed feature stone walls and ceiling beams.

    In the past the building was used to store and crush apples to produce local Cornish cider.

    One step inside the door and you will know you have found somewhere special to spend your holiday.

    Cider Cottage has three comfortable bedrooms, of which the Master bedroom has a king size bed and an en-suite bathroom.

    A spacious fully equipped Kitchen and Dining room fitted with a ceramic hob and oven, microwave, washing machine, dishwasher and tumble dryer. We also supply all those kitchen essentials that you won't want to pack.

    Down a flight of steps is the large cosy Lounge, with exposed feature stone walling and beams that date back hundreds of years.

    Set between the south Cornwall coast and enigmatic Bodmin Moor, in lovely countryside, Cider Cottage is just 1 mile from the historic town of Liskeard and a short drive from the lovely fishing village of Looe with its wonderful sandy beach.

    The cottage is ideal for families and couples alike, whether you just want to relax or enjoy the wide variety of activities and attractions or nearby outdoor pursuits such as cycling and horseriding.

    The ancient market town of Liskeard has a choice of cafes, restaurants, takeaways, pubs & supermarkets. A main line Railway Station also serves the town, giving the opportunity for car free days out.

How to stay in a good mood

    It's typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

1）Don't take love for granted.

    If you're lucky enough to have a special someone, then you should make your time together meaningful.{#blank#}1{#/blank#}Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.

2）Get regular exercise.

    Regular exercise is one of the most important habits that you need to form.{#blank#}2{#/blank#}You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

3）Spend time with your friends.

    {#blank#}3{#/blank#}Of course, don't always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

4）Get enough sleep.

    {#blank#}4{#/blank#}One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

5）{#blank#}5{#/blank#}

    If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day. Start off with a healthy breakfast, and don't skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Make sure that you sleep for 7-8 hours a day.

B. Have a healthy eating schedule.

C. Do begin with a healthy breakfast in the morning.

D. However, you don't have to do the same boring old thing every day.

E. Once you start exercising, do the same sports at the regular time every day.

F. Don't stop doing the things you love with the person you love.

G. Hanging out with friends will keep you feeling alive

    Fikiri Kiponda's path from accountant to marine (海洋的) conservationist was sparked by a chance encounter.    After securing his dream job, Kiponda decided he wanted more. He wasn't quite sure what he was looking for until he ran across some turtle hatchlings.

    He didn't know it was turtle. Fortunately enough he got the right person to ask and he got motivated. That person was Nkindi, a staff member at the Watamu Conservation project who later invited him to volunteer on the project. He later left his accounting job and fully devoted himself into the world of sea turtles. Now，he runs and spends his time nursing critically endangered sea turtles back to health.

    Sea turtles have been around for nearly 110 million years and are now considered highly endangered. Their preservation rests on activities of conservationists such as Kiponda as these turtles face numerous threats and signs of their extinction in the next 50 years.

    Local fishermen traditionally catch them to supplement their own low catch rates and sell them for their oil. As changes are made to accommodate more hotels for tourists, there is less available beach land for turtle nesting.

    Kiponda's passion has now spread to his community, changing their attitude towards sea life preservation with his “by-catch release programme.”

    Through this program, fishermen are now paid for returning turtles accidentally caught in their fishing nets. The healthy ones are tagged and released into the marine park while he takes care of sick and injured turtles back to health.

    Before the launch of pioneering spirit like this, turtles caught by fishermen were used for their meat and their oil extracted (提炼) for its medicinal properties.

    “Releasing the turtle back into the ocean is a very good feeling, like, you feel like you've done something concrete and I guess everybody would love to do that...so I guess it's unique work.”

    One of the hardest parts of planning a trip to Hawaii is deciding which of the major Hawaiian Islands you should visit. Each has its own personality and offers unique adventures and activities.

    Oahu

    Oahu has a bit of everything, packed in 597 square miles. You can hike into thick rainforests, and when you need a break, relax on powdery white sand beaches and stay at luxury resorts.

    Oahu has become a great destination for families. The urban core (核心) of Honolulu and Waikiki has historic sites, museums and bustling (熙熙攘攘的) and nightlife scenes. The island lives up to its nickname of the Gathering Place.

    Maui

    Maui is a great island for honeymooners. The Valley Isle has top-class resorts and golf courses, adjacent (毗邻) to some of the state's best beaches. A large dormant (休眠) volcano in east Maui at sunrise or sunset is a serene experience, as well as driving the Road to Hana, famed for its thundering waterfalls.

    Kauai

    Kauai is the oldest of the main Hawaiian Islands. The island gets a lot of rain, but that's what makes it so lively, you'll come across flowers and plants you've never seen before. For some of the best views on the island, visit Waimea Canyon, known as the Grand Canyon of the Pacific, and the Na Pali coast, boasting some of the world's highest sea cliffs.

    Big Island

    The Big Island is the only Hawaiian island still growing. Witness the power of Pele, the Hawaiian goddess of fire, wind, lightning and volcanoes with a visit to the Hawaii Volcanoes National Park. It's one of the few spots in the world where you can see lava flow. In fact, the Big Island has 10 of the world's sub-climate zones, from the snow-covered mountain of Mauna Kea, green forests of Waipio Valley to stretches of barren desert.

    During the two and a half years since I settled down in Germany, I've caught a cold several times and gotten to experience how different German cold remedies (疗法)are from the Chinese ones.

    Back in Taiwan, whenever I had a streaming nose and a dry throat, I'd rush to the hospital to get prescribed medicine. For a fever, I would receive a red pill, which I now know is a type of antibiotic (抗生素).

    Another thing I know now is that the criminal behind my cold is a virus. The drugs I used only relieved the symptoms. When I went to a German hospital intending to get some medicine to treat my cold, I got nothing more than a pat on my shoulder and words from the doctor, saying that I should get some really good rest. The first time this happened, I was shocked. I wondered how I could put up with my sickness without the help of medicine. But the longer I stayed in Germany, the better I knew how to self-medicate as other Germans do.

    I learned to take vitamin C to build up my resistance. But what I like the most is drinking "Erkaltungstee". For German people, Erkaltungstee is what their grandmother gives them when they catch a cold. It's a tea bag mainly made of lime flower and orange rind. Another popular cold remedy in Germany is chicken soup. During my first winter in Germany, I got a really bad cold. My neighbor brought me a bowl of chicken soup to make me feel better. It contained a lot of ginger, onion, garlic, carrots and celery. Germans believe these ingredients are perfect for helping your body recover.

    On her first morning in America, last summer, my daughter went out to explore her new neighborhood alone.

    Of course we were worried; we had just moved from Berlin, and she was just 8. But when she came home, we realized we had no reason to worry. She told us with pride how she had discovered the little park around the corner, and had made friends with a few local dog owners.

    When this story comes up in conversations with American friends, we are usually met with polite disbelief.

    A study by the University of California has found that American kids spend 90 percent of their free time at home, often watching TV or playing video games. Even when kids are physically active, they are watched closely by adults, either in school, at home, at afternoon activities or in the car. It seems that America's middle class has taken overprotective parenting to a new level, with the government even acting as a super nanny.

    Just take the example of the case of 10-year-old Rafi and 6-year-old Dvora Meitiv in 2015, in Silver Spring, Maryland, who were picked up by the police because their parents had dared to allow them to walk home from the park alone. The state's Child Protective Services said their parents were guilty.

    In reality, child abductions (绑架) by strangers in Silver Spring park are as rare as tiger attacks. Children are overprotected, which encourages dependency and affects their abilities to care for themselves and weigh risks. Mark Hemingway writes in The Federalist, "You know what it's called when kids make mistakes without adult supervision (监督) and have to struggle with the possible results? Growing up."

    At least, parents who want to give their children more room to walk around shouldn't be punished. Children are not easily damaged objects to be protected at all times.