题型:任务型阅读 题类:常考题 难易度:困难
2015-2016学年江西乐安县一中高一下期中英语卷
How to stay in a good mood
It's typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.
1)Don't take love for granted.
If you're lucky enough to have a special someone, then you should make your time together meaningful.Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.
2)Get regular exercise.
Regular exercise is one of the most important habits that you need to form.You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.
3)Spend time with your friends.
Of course, don't always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.
4)Get enough sleep.
One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.
5)
If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day. Start off with a healthy breakfast, and don't skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.
A. Make sure that you sleep for 7-8 hours a day.
B. Have a healthy eating schedule.
C. Do begin with a healthy breakfast in the morning.
D. However, you don't have to do the same boring old thing every day.
E. Once you start exercising, do the same sports at the regular time every day.
F. Don't stop doing the things you love with the person you love.
G. Hanging out with friends will keep you feeling alive
A. Why should you forgive? B. How should you start to forgive? C. Recognize the benefits of forgiveness. D. Try to see things from your offender's angle. E. For some people, forgiving themselves is the biggest challenge. F. To make your anger die away, try a simple stressmanagement technique. G. If you wait for people to apologize, you could be waiting an awfully long time. |
Forgiveness
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
{#blank#}1{#/blank#} Try the following steps:
Calm yourself. {#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender (冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
{#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.
Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your selfconfidence if you don't do it.
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