Register in person, by phone 264-8833, or by mail. Use form given.

178 IN Winchester St, Chicago

Basic Photography

    This is an eight-hour course for beginners who want to learn how to use a 35mm camera. The teacher will cover such areas as kinds of film, light, and lenses(镜头). Bring your own 35mm camera to class. Course charge: $50. Jan.10,12,17,19, Tues. & Thurs. 6:00~8:00 p.m. Marianne Adams is a professional photographer whose photographs appear in many magazines.

Understanding Computers

    This twelve-hour course is for people who don't know very much about computers, but need to learn about them. You will learn what computers are, what they can and can't do, and how to use them. Course charge:$75. Equipment charge:$10. Jan.14,21,28, Sat. 6:00~10:00 p.m. Joseph Saimders is Professor of Computer Science at New Urban University. He has over twelve years of experience in the computer field.

Typing

    This course on week-days is for typing. You are tested in the first class and practice at one of eight different skill levels. This allows you to learn at your own speed. Each program lasts 20 hours. Bring your own paper. Course charge:$125. Materials charge:$25. Two hours each evening for two weeks. New classes begin every two weeks. This course is taught by a number of business education teachers who have effectively taught typing courses before.

Oil Painting

    Oil paint is easy to use once you learn the basics. When you enroll(注册) in this oil painting course, you will learn to draw and paint using many oil painting techniques under complete guidance and instruction. Together—with the teacher's knowledge and your passion—we'll unlock your creativity and develop your potential! Course charge: $35. Jan. 5,12,19,26, Thurs. 2:00—5:00pm. Ralf Ericssion has taught beginners to masters and he has learned that everything builds on just a few basic concepts that he will show you here.

    Last week the electricity in my flat went out.{#blank#}1{#/blank#} My typical evening is spent watching TV and scrolling (滚动) through social media. Tonight this wasn't possible. My roommate and I weren't prepared with candles and matches. We just rely on electricity.

    So for me it was an early night.{#blank#}2{#/blank#} That night, losing our electricity felt like losing a basic necessity, as basic as running water. But really, electricity is a luxury that we've grown to take for granted. I use electricity all the time, even when it's not really necessary.

    {#blank#}3{#/blank#} And as I'm writing this, I have my lights on, even in the middle of the day when I don't really need them.

    {#blank#}4{#/blank#}It contributes to global warming. It is harming our environment and we need to do what we can to stop it. Not only that, but if we continue to use the same large amount of energy, we will soon run out of it.

    How would we survive in a world without electricity? Our daily lives go around it. We wouldn't be able to function.{#blank#}5{#/blank#}So, shouldn't we start preparing for it now? Cutting down on our use of electricity would save energy resources so that they could last for longer. And if everyone does it, we can make a big difference.

A. Yet we know one day we will run out of it.

B. Our over-use of electricity is a big problem.

C. This left me in complete darkness the whole night.

D. It is a real problem to cut down on the use of electricity.

E. I know for sure I could cut down on my use of electricity.

F. I couldn't help but think, do we rely too much on electricity?

G. I turn on the TV in the background even when Tm not watching it.

    Live Every Day Like It's A Holiday

    We feel great on holiday because we let go of everyday stresses and strains. {#blank#}1{#/blank#} So whether or not you're going away this summer, there's plenty you can do to make sure you benefit from that holiday feeling.

    Sleep like a holidaymaker

    Sleep like a baby when you're on your holidays but stay awake when you're in your usual routine? {#blank#}2{#/blank#} To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Make sure the room is dark and cool. Aim for at least seven hours' —just as you would on holiday.

    Get moving

    {#blank#}3{#/blank#} Given that exercise is cheap, healthy and reduces stress, it makes absolute sense to build it into your day. A walk will release happy hormones, and eases anxiety and mild depression.

    {#blank#}4{#/blank#}

    Part of the joy of going away is lingering over delicious food with families. Take up the holiday habit of sitting down as a family for at least one meal a day. Families who eat together experience less anxiety, less depression and less obesity, research has found.

    Be a tourist in your own city

    Part of the thrill of a holiday is the novelty of discovering a new place and doing new things. {#blank#}5{#/blank#} At weekends, check out a new music venue, visit a different museum or have a drink in that interesting-looking pub you're always walking past. It will get you out of routine and make you feel alive. A bit like a holiday, really.

    Body language provides a lot of information on what other people are thinking. A research has shown that 55% of communication comes from body language. {#blank#}1{#/blank#} Next time you're in a meeting, watch for these cues(暗示):

    Real smiles crinkle (使起皱纹) the eyes. When it comes to smiling, the mouth can lie but the eyes can't. Real smiles reach the eyes, crinkling the skin to create crow's feet around them. People often smile to hide what they're really thinking and feeling, so the next time you want to know if someone's smile is real, look for crinkles at the corners of their eyes. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Have you ever been in a meeting with someone and noticed that every time you cross or uncross your legs, they do the same? Or perhaps they lean their head the same way as yours when you're talking? That's actually a good sign. It means that the conversation is going well and that the other party accepts your message.

    Eyes that lie. Most of us believe that it's difficult to hold someone's gaze (凝视) when they're lying. But that's such common knowledge that people will often try to hold eye contact, hoping to cover up the fact that they're lying. {#blank#}4{#/blank#} If you're talking with someone whose gaze is making you uncomfortable, something is up and they might be lying to you.

    Even if you can't read a person's exact thoughts, you can learn a lot from their body language.{#blank#}5{#/blank#}

A. Copying your body language is a good thing.

B. If they aren't there, that smile is hiding something.

C. Good sings lead to good conversations in a meeting.

D. You'll have to find out how long they have looked at you.

E. Learning how to understand that 55% can give you a lot of help.

F. That's especially true when words and body language don't match.

G. The problem is that most of them will hold eye contact until it feels uncomfortable.

    Self­control is the ability to regulate and adjust responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long­term goals. Common goals such as losing weight, exercising regularly, eating healthy food, giving up bad habits, and saving money are just a few worthwhile ambitions that people believe require self­control.

    One 2011 survey conducted by the American Psychological Association found that 27 percent of subjects identified a lack of willpower as the primary factor keeping them from reaching their goals. Researchers have found that people who have better self­control tend to be healthier and happier. In one experiment, students who exhibited greater self­control had better grades and higher test scores, and were more likely to be admitted to a competitive academic program. The study also found that when it came to academic success, self­control was a more important factor than IQ scores.

    The psychologist Walter Mischel conducted famous experiments in 1975 that were related to delayed gratification. In these experiments, children were offered a choice: they could choose to eat one treat right away, usually a cookie or a candy or they could wait for a brief period of time in order to get two treats. At this point, the researcher would leave the child alone in a room with a single treat. Not surprisingly, many of the kids chose to eat the single treat the moment the experimenters left the room. However, some of the kids were able to wait for the second treat.

    Based on his research, Mischel proposed what he  referred to as a "hot­and­cool" system to explain the ability to delay gratification. The hot system refers to the part of our willpower that is emotional and impulsive ( 冲动的) and urges us to act upon our desires. The cool system is the part of our willpower that is rational ( 理性的) and thoughtful, and enables us to consider the consequences of our actions in order to resist our impulses.

    Self­control is an important skill that allows us to regulate behavior in order to achieve our long­term goals. Research has shown that self­control is not only important for goal attainment, and people with greater willpower also tend to do better on all sides.

    People have always wanted to know what the future will look like. Then, how can we? {#blank#}1{#/blank#} The world has changed a lot in the last 150 years, but we humans are driven by the same basic needs as we were 150 years ago, such as food, sleep, the feeling of being appreciated and loved. {#blank#}2{#/blank#} No. In addition, generally speaking, the inventions for the last 150 years have been a human effort for freedom and communication, to be able to get in control of the time and world. Since there is still much to do in this area, this will be the focus at least for the next150 years.

    But why do we need to predict the future? Predicting the future is important for two reasons: First, we need to start to think about what kind of future we would like for ourselves and to pass on to the next generation. {#blank#}3{#/blank#}

    How about the virtual worlds? It might be in the future to experience the sand between your toes, and hear the waves, just lying in your bed at home. {#blank#}4{#/blank#} So, even if a great invention is there for an affordable price, it'll never take the place of the common experience if it is not real.

    {#blank#}5{#/blank#} What we'll see in the next 50 years is the transition (过渡) from an oil-dependent society to a new society. Here there'll be new medicine, continued exploration of space, challenges in the climate change, and new inventions that make life a little easier.

A. Will this change in the next 150 years?

B. So what will the future look like then?

D. Well, to understand the future, you must know the past.

E. However, you'll never get the feeling of being there.

F. However, no matter how real the experience will feel, it doesn't happen for real.

G. Then we need to know what decisions we need to make today that will give the best result in the future.