题型:语法填空(语篇) 题类: 难易度:困难
【自主高效练】七年级下册英语Module 2学情反馈
What are the school clubs in America like? Are they different from (our)? This is one of the middle (school) in America. Let's look its clubs.
There are all kinds of (interest) clubs, such as the Reading Club, the Singing Club and the Drawing Club. It also (have) got a Sewing(缝纫)Club. Many girls love it. They can learn (make) clothes there. Of course, there is American Football Club. All the schools have one American football is an important sport in America. There are (usual) a lot of American football matches at school, and all the students as well as their family will come to watch them. Most of the American students enjoy (join) some clubs. They learn things and have fun there.
Whether you're stuck inside from terrible weather, or shyness, there are ways to exercise indoors every day. Here's how you can work out effectively at home.
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A good warm-up makes sure your body gets much-needed oxygen(氧气). When your body is warm, you'll move better. Warm-ups also help reduce stress on your heart and the possibilities of getting hurt. Warm-ups do good to your heart. So it's necessary to warm up before you start to work out.
Start with a HIIT exercise
There are many kinds of HIIT exercises. {#blank#}2{#/blank#} It can help burn fat effectively. It also works out both the upper and lower body and especially develops your core(核心) strength. In some ways, it's friendlier to the knees than running and speed walking.
Follow exercise videos that suit you
If you do a quick Internet search, you will be amazed at the number of exercise videos. Young or old, male or female, you can find several videos that will work best for you. {#blank#}3{#/blank#} Some world-famous coaches even teach live lessons every day.
Don't forget to cool down
Just like warming up ahead of time reduces injury(受伤), so does cooling down. Regular cool-downs after exercise are important because it's best to slowly reduce your heart rate(心率). {#blank#}4{#/blank#}
A. Get properly warmed up first. B. Make sure the coach holds your interest. C. Jumping rope is the easiest one to get into shape. D. These include foot, leg, knee and even back injuries. E. This slower ending is better for you than a sudden stop. |
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