Skating backwards on ice is a bit difficult but once you master the basis, there's nothing like it. Follow the steps given below and you will be able to skate backwards in no time.

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    The first thing that you need to do is, stand straight. If you feel that you are falling backwards, then just put your chin up and slightly bend your knees. Don't worry; this happens to all.

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    The most important step while learning how to skate backwards, is having enough confidence in yourself and in what you are doing. How can you achieve this? By practice, Just practice rolling backwards down a gentle slope every single day or just by pushing off from a wall or something of that sort.

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    Confident now? Great! Now the next step is to maintain your speed．While rolling in a straight line with one skate, with the other try sculling(滑浆), that is, keep pushing yourself backwards with an outwards stroke(滑动)．Now bring the skate which you were using to scull, and then again, repeat the same process．Make sure that you put most of your weight on the skate which is moving straight and not the one with which you are sculling．Now, try the same thing using the other foot．Again keep doing this till you are confident enough．

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    Once you are confident that you can scull with either foot, the next thing that you have to do is increase your speed．Try some of your own tricks now．Scull with either foot or with both at the same time．

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    While you keep one foot straight, keep sculling with the other．You can do that simultaneously with both feet．Concentrate on what you are doing but don't get so involved that you don't see where you are going．If you are not watching your back, you might just bang against something or someone．

A. Find Another to Practise with You

B. Increase Your Speed Now

C. Gain Your Courage

D. Stand Straight

E. Maintain Speed

F. Scull and Be Aware

G. Confidence is What You Need

    Please Don't Be Afraid To Travel On Your Own

    You want to travel. You make an unclear plan. {#blank#}1{#/blank#} But either way, you're leaving in six months time. You start doing research every single night.

    Of course, as this will be your first ‘real' travel experience, you naturally prefer to travel with other people. {#blank#}2{#/blank#} But the first friend you ask, perhaps your closest friend, turns you down and so you move on to the next friend. {#blank#}3{#/blank#} The third friend, the fourth friend and even that guy that you don't really like say no as well.

    {#blank#}4{#/blank#}You hope that one of your friends will change their mind and decide to join you. Maybe you decide to forget about your trip altogether, fully believing that you can only travel so far away from home with a friend or travel companion (同伴) by your side.

    Don't give up just yet. Here's my advice to you. You may be on your own when you board that flight to Bangkok or Mexico City, but believe me, once you arrive, you'll never actually be alone. That's how travel works. Unless you stare at the ground and never talk to anyone, you're going to meet people when you travel, lots and lots of people from all over the world. {#blank#}5{#/blank#}

A. Don't give it up.

B. Maybe you'll fly to Thailand or to Mexico.

C. Meeting new people is one of the worst things to do.

D. But they too, tell you they have no interest to join you at all.

E. They will be interested in meeting and hanging out with you.

F. So you start asking your friends to join you in your journey.

G. Maybe you decide to put off your trip for another six months.

How to Make Friends

    Friendship is a very important human relationship and everyone needs good friends.  Good friendship has many benefits.  It offers companionship, improves self-worth and promotes good health.  There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools.  Such changes often leaves us without a friend. {#blank#}1{#/blank#} But for many of us the process is difficult and requires courage.  Below are some helpful suggestions on how to make and keep friends.

    ⒈Associate with others.

    The first step to make friends is associating with other people.  You can go to public places to meet new people.  Besides, you will need to make yourself known by becoming an active member of such places.

    ⒉Start a conversation

    Starting a conversation is the second most important step in making new friends. {#blank#}2{#/blank#}You can always start the conversation.  Being able to make small talk is a very useful skill in relating with other people. 

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    Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

   ⒋Let it grow.

    It is a good thing to stay in touch.  However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. {#blank#}4{#/blank#}.  The best friendships are the ones that grow naturally.

    ⒌Enjoy your friendship

    The best way to enjoy your friendship is to allow your friends to be themselves. {#blank#}5{#/blank#}Try not to change them from who they are to what you want them to be.  Become the kind of friend you will want your friend to be to you.

A. Be cheerful.

B. Do things together.

C. Do not wait to be spoken to.

D. Try not to find fault with your friends.

E. Making new friends comes easily to some people.

F. For a friendship to develop you need to stay in touch.

G. So you will need to give your friend time to react to you.

Just as team members today have assigned doing roles, there should also be thinking roles. By knowing how other members of your learn and organization think—and by others knowing how you think—everyone can be more productive. So how should you evaluate how you and your team think? After a lot of trial-and-error, we developed a three-step method that delivers practical and meaningful results.

    Focus. Do you tend to pay the most attention to ideas, process, action, or relationships? For example, in the morning do you think about the problems you need to solve, the plans you need to make, the actions you need to take, or the people you need to see? This isn't about picking one to the exclusion(排除)of the other. It's about where your focus naturally lands.

    Orientation(方向). A good way to identify your orientation is thinking about what tends to bother you in meetings. Are you more likely to complain about getting dragged into the weeds or about things being too general and not specific enough? These dimensions are complementary(补充的)to personality, skills, and traditional roles.

Combination. By combing these two dimensions you can know about the thinking style at work in whatever context or setting you chose. When you know your thinking style, you know what naturally energizes you, why certain type of problems are challenging or boring, and what you can do to improve in areas that are important to reaching your goals. Once you know your style, it helps to share it with others, and have others share theirs with you. In this way, your thinking style becomes a useful tool—a kind of social currency—for the team. Imaging you put together a team to work on a new initiative(行动). Wouldn't you like to know who is energized by big-picture strategy discussions and who finds them frustrating? Who likes to work on the details of the execution? And who is energized by managing the team dynamics?

    The landscape of business is changing rapidly, and we have to find new and better ways to connect and communicate. We all want to work better together, the challenge is actually making it happen. Understanding collaboration(合作)through the way of thinking rather than doing is a practical and powerful step forward.

This Way to Dreamland

    Daydreaming means people think about something pleasant, especially when this makes them forget what they should be doing. Daydreamers have a bad reputation for being unaware of what's happening around them. They can seem forgetful and clumsy. {#blank#}1{#/blank#}They annoy us because they seem to be ignoring us and missing the important things.

    But daydreamers are also responsible for some of the greatest ideas and achievements in human history. {#blank#}2{#/blank#}Can you imagine what kind of world we would have without such ideas and inventions?

So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool?

    First, understand that some opportunities(机会) for daydreaming are better than others. Feeling safe and relaxed will help you to slip into daydreams. {#blank#}3{#/blank#}And if you want to improve your chances of having a creative idea while you're daydreaming, try to do it while you are involved in another task—preferably something simple, like taking a shower or walking, or even making meaningless drawings.

It's also important to know how to avoid daydreams for those times when you really need to concentrate. "Mindfulness", being focused, is a tool that some people use to avoid falling asleep.{#blank#}4{#/blank#}.

    Finally, you never know what wonderful idea might strike while your mind has moved slowly away. Always remember that your best ideas might come when your head is actually in the clouds.

A. Having interesting things to think about also helps.

B. They stare off into space and wander by themselves.

C. Without wandering minds, we wouldn't have relativity, Coke or Post-it notes.

D. At one time, daydreaming was thought to be a cause of some mental illnesses.

E. It involves slow, steady breathing for self-control that helps people stay calm and attentive.

F. Daydreams are often very simple and direct, quite unlike sleep dreams, which may be hard to understand.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#} Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#} Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#}

    The following methods may work best for you.

    ●Read the text quickly to find the main facts and ideas in it.

    ●Carefully read the text and watch for words that can show main points and supporting facts.

    ●Write your notes in your own words.

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    ●Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand (速记). When you do, be sure that you understand your symbols (符号) and that you use them all the time. Otherwise, you may not be able to read your notes later.