Once when I was facing a decision that involved high risk, I went to a friend. He looked at me for a moment, and then wrote a sentence containing the best advice I've ever had: Be bold and brave — and mighty (强大的) forces will come to your aid.

    Those words made me see clearly that when I had fallen short in the past, it was seldom because I had tried and failed. It was usually because I had let fear of failure stop me from trying at all. On the other hand, whenever I had plunged into deep water, forced by courage or circumstance, I had always been able to swim until I got my feet on the ground again.

    Boldness means a decision to bite off more than you can eat. And there is nothing mysterious about the mighty forces. They are potential powers we possess: energy, skill, sound judgment, creative ideas — even physical strength greater than most of us realize.

    Admittedly, those mighty forces are spiritual ones. But they are more important than physical ones. A college classmate of mine, Tim, was an excellent football player, even though he weighed much less than the average player. “In one game I suddenly found myself confronting a huge player, who had nothing but me between him and our goal line,” said Tim. “I was so frightened that I closed my eyes and desperately threw myself at that guy like a bullet — and stopped him cold.”

    Boldness — a willingness to extend yourself to the extreme—is not one that can be acquired overnight. But it can be taught to children and developed in adults. Confidence builds up. Surely, there will be setbacks (挫折) and disappointments in life; boldness in itself is no guarantee of success. But the person who tries to do something and fails is a lot better off than the person who tries to do nothing and succeeds.

    So, always try to live a little bit beyond your abilities—and you'll find your abilities are greater than you ever dreamed.

    The best festivals in Europe

    Whether they're in the countryside or a post-industrial landscape, Europe's yearly festival calendar means new events, old favourites, crazy people and great charm.

    OFF Festival, Poland

    A small festival in Katowice in south-west Poland, OFF has, over the past 10 years, built an international audience thanks to a challenging and interesting mix of acts. This year's selection focuses on female artists: singer-songwriters Feist and PJ Harvey headline, while Swedish pop singer Anna von Hausswolff and classical composer turned electronic producer Anna Meredith are also on the bill. Meanwhile, the experimental poetry and performance project by Moor Mother will undoubtedly be an unmissable show.

    ·4~6 August, ￡55, off-festival.pl

    Melt, Germany

    What would Melt be without its “sleepless stage”--a non-stop music marathon that runs from Saturday morning to midday on Monday? The German festival for those who love an all-hours party takes place in Ferropolis, Gra fenhainichen. This year, the festival celebrates its 20th anniversary, bringing 20,000 people together. A party train from Cologne also serves as your weekend accommodation! A worthy summer alternative to a party weekend in Berlin.

    ·￡140,14~16 July, melt festival.de

    Primavera Sound, Portugal and Spain

    A festival that has rapidly grown to attract visitors from across Europe with its electronic music, guitar-led acts and plenty of sunshine, Primavera Sound takes place in Barcelona and, since 2012, also in Porto, under the name NOS Primavera Sound. The Barcelona edition takes place across six days with an abundance of DJs on call to keep people dancing, while the smaller, three-day Porto festival has Bicep, Nicholas Jaar and Richie Hawtin, who will be doing a closing on the Friday night.

    ·Barcelona 31 May~4 June, ￡195; Porto 8~10 June, ￡110, primaverasound.com

    A family is a collection of people who share the same genes（基因）but cannot agree on a place to pull over for lunch. Ed and I, plus his parents and sister Doris and eight-year-old niece Alisha, are on a road trip to Yosemite. Ed wants Subway, I want. In-N-Out Burger, Doris wants Sonic. In the end, we compromise on McDonald's, where Alisha will get an action figure.

    It's a three-hour drive to Yosemite, but we're taking a little longer, as we're working in a tour of Highway 80's public restrooms. As the saying goes, “Not one bladder（膀胱）empties but another fills.” Many of these restrooms belong to gas stations. I prefer them to the high-tech ones on planes.

    We get back on the road. Ed is driving now. When all the tabloids（小报）have been read, the travel has grown tedious and anyone under age 12 asks “Are we there yet?” at ever-shortening internals. Just outside Manteca, California, we stop for coffee. At a Starbucks checkout, Ed buys a CD of Joni Mitchell's favorite musical picks. The hope is that it will have a calming effect.

    As we pull back onto the highway, it starts to pour. Then something amazing happens. As we climb the mountain, the rain turns to snow. The pines are spotted with white. We're struck dumb（说不出话）by the scene outside. For a solid 15 minutes, everyone forgets about their bladder, their blood sugar and the temperature. Alisha has never seen snow, so we pull over to make snowmen and catch snowflakes on our tongues. Then Ed realizes we need tire chains, and we have to turn back and drive 30miles to Oakhurst. “Good,” says Doris. “There was a very nice restroom there.”

    When Cherry Watson travelled on a recent flight from New York to Washington and noticed an 'awful tension' in the cabin, she first thought it was caused by typical bad-tempered passengers. But as the flight neared its end, it became obvious that something was very wrong.

    A teenage boy with Down Syndrome (唐氏综合症) who was traveling with his family had become upset and would not return to his seat, regardless of the cabin crew's warnings over the loudspeaker that it was almost time to land. The pilot was forced to circle above the airport, delaying the landing and angering people on the already tense flight.

    'If it was a cartoon,' remembered Watson, 'there would have been smoke coming out of people's ears.'

    The boy's elderly parents and adult brothers and sisters tried to persuade him to get off the floor and back into his seat, but in vain. Watson, who used to be a teacher, stood up and quickly headed to the back of the plane.

    She found the boy in the passage between rows of seats, lying on his belly, and lay down on her stomach to face him. She began chatting calmly with him, asking his name, his favorite book, and his favorite characters. He told her he felt sick and she tried to comfort him.

    Minutes later, he allowed her to hold his hand, and then together they got properly back into airplane seats. Watson asked for sick bags, and held them as the boy threw up several times, including on her. As she helped him clean up, she repeatedly told him everything would be okay and that they'd get through it together.

    After the plane was finally able to land, no one was impatient to step off the flight as one might expect. Instead, calmed passengers—obviously following Watson's amazing example—allowed the boy and his family to depart first, smiling at them as they passed. His parents tearfully thanked Watson for what she had done, and a doctor sitting nearby also let her know he had even taken notes on her expert way of handling the situation.

    There are many programs for high school students today that help isolated teenagers cope with loneliness. However, loneliness is not only an issue for teens but also an important and rarely acknowledged one in the elderly.

    In Britain, Tracey Crouch was appointed to be the first Minister of Loneliness in order to address the issues caused by loneliness. This is the first time such a position has been created.

    In Britain, there are around 9 million people who say they are lonely frequently. In Germany, a study conducted by Ruhr University Bochum found that 20 percent of people over the age of 85 felt lonely, and 14 percent of those between age 45 and 65 felt socially isolated. In the United States, more than 25 percent of the population lives alone, more than 50 percent are unmarried.

    Isolation is generally associated with cardiovascular disease, depression, obesity, and anxiety. Additionally, the stress from loneliness can cause your cells to change on a molecular(分子)level that reduces its abilities to defend your body against diseases. In fact, doctors believe having feelings of loneliness is equivalent to smoking 15 cigarettes per day in regard to its impact on health!

    In Britain, the new Minister of Loneliness will help establish government policies on the issue and fund charities to devote their efforts towards aiding loneliness. There are charities that link lonely seniors to high school students in order to give them a line of communication whenever they feel lonely!

    The possibilities for the new Minister of Loneliness are endless. For example, she can provide education services to household businesses so that they can identify lonely customers if they see one. Loneliness fits into the category of being a social issue that must be monitored by the entire community in order to help those in need. Hence, government involvement in medical services and care for seniors and others is essential for happy seniors.

    It is reported that a record-breaking high-speed rail will connect Inner Mongolia in the north to Hainan in the south. According to the Shaanxi Development and Reform Commission, the proposed line will operate at a speed of 350 kilometers per hour(217 mph).

    Beginning in Inner Mongolia's Baotou city and running through southern Shaanxi, Hubei, Hunan, Guangxi and Guangdong, its final stop would be in Haikou city on Hainan Island, China's southernmost province.

    Though the exact length of the proposed route has not been released, it will likely become the world's longest high-speed rail line as the journey by road between Baotou and Haikou is approximately 3, 000 kilometers(1, 864 miles) long. Currently, the world's longest high-speed rail line is almost 2, 300 kilometers long (1, 429 miles), running from Beijing to Guangzhou.

    The proposed rail is part of China's aim to create another "Silk Road of the 21st Century" and improve the country's transportation network while driving land development and urbanization(城市化) in some provincial areas.

    Many of the provinces through which the high-speed trains will travel are near major bodies of water, such as the Yellow River in Inner Mongolia and Shaanxi province, the Yangtzi River in Hubei and the South China Sea, where the line would end. It will also take passengers to popular tourist attractions including Zhangjiajie, Xi'an, Guilin and minority areas in western Hunan and Hubei.

    "The country is now shifting its focus and investing in the western regions and economically underdeveloped areas, making up for China's long debt to these areas, " Tan yuzhi, professor of the School of Economics and Management at Hubei University for Nationalities, told local media. " The project will significantly narrow regional disparities(差异) and solve minority issues."

    However, Deng Hongbing, director of China University of Geosciences' Center for Regional Economic and Investment Center, said that if the north-to-south railway is to go ahead, there needs to be a sound ecological program in place to ensure the protection of these underdeveloped and ecologically sensitive areas.