Bryan Forbes, who was born in London on 22 July 1926, made his first screen acting appearance in 1918.

    He landed supporting parts in several outstanding British films, including An Inspector Calls (1954) and The Colditz Story (1955), but it was not long before screen-writing and directing attracted him behind the camera. Together with Richard Attenborough, he set up Beaver Films in 1959. Its first film, The Angry Silence (1960), was written by Forbes and Attenborough played the lead role.

    His directing career began in 1961 with Whistle down the Wind, featuring child star Hayley Mills. Forbes directed many more films in the 1960s and early 1970s. In 1969 he took over as head of production and managing director of EMI—MGM Elstree, and the studio achieved outstanding successes. But it was a torrid time for the company. Troubled constantly by financial difficulties and staffing issues, Forbes quitted in 1971. He then directed The Step ford Wives, based on the novel by Ira Levin, and in 1975 International Velvet, starring Tatum O'Neal, in 1978.

    Forbes, who counted the late Queen Mother among his friends, continued directing, writing and acting throughout the 1980s and early 1990s. He also found success as an author with a number of novels, the latest of which, The Soldier's Story, was published last year.

    After Forbes passed away, film critic Mark Kermode said, “Once I had fun—boyish pleasure of telling Bryan Forbes how much I loved Step ford Wives. He was charming and modest. A great loss.”

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    Do you want to be productive（富有成效的）at work or at home? Here's what you should do.

Turn off television

    I used to tell myself that I needed a break. So, when the kids slept I turned on the cable and watched whatever program that caught my fancy. Often, I found myself not watching, just channel-surfing. And I didn't end up watching a full program. I decided one day to just give up on TV as it made me sleep late and woke up exhausted（疲惫的）.

    If you want to be productive, cut off TV. You are better off reading a book. Without TV, I have managed to finish many books which I have bought but never read.

Limit Internet Use

    The other big distraction that can make you sleep late is the Internet. Probably because you will be checking your emails, updating your blog, watching YouTube, etc. Try limiting the use of it at home, or switch it to the morning session.

    Nowadays, I check all my personal emails early in the morning. When I get into work, I find myself less tempted to check personal emails.

Know Your Priorities(优先考虑的事)

    Really, it is all about the choices you make and the priorities you have. If you know it is competitive out there in the world, how can you be a better worker than the person who is also aiming for the position above you?

Rest Early, Rise Early

    You want to be productive? Rise early, read more books, have more energy, be more focused and set standards for others to catch up. It's as simple as that.

    Today marks the one-year anniversary of my father's death.Looking back at the past year,I cannot describe how hard it has been for me mentally and physically.

    For a long time I suffered in silence.I felt as if I was running in circles（圆圈）.I kept my tears to my sleep and my loneliness in my bedroom.

After my father's death,I began channeling all that pain into dance.But as a fairly new dancer,I haven't had too much stage experience.I recently performed at my school's winter concert for one of my classmates who is dealing with a rare illness.I dedicated（献上）the dance to her and my father.I only had one week.I was so anxious that I felt like I was having a heart attack.

    Luckily,my best friends came to my aid.What they said to me was one of the kindest things anyone has ever said.I will never forget what one of them said:"You are so beautiful because of your heart and beautiful mind.You have more kindness than some will ever have.I saw how much that dance meant to you,especially how it connected with your memories.It made me cry,that is how incredible you are."

Just surround yourself with people like my friend who will never think little of you.I am so proud of how much I've achieved and I know I will keep going,just as my father would have wished.

    How often do you let other people like a bad driver, a rude waiter, or an angry boss, change your mood?

    Sixteen years ago I learned a lesson. I got in a taxi, and we took off for Grand Central Station. We were driving in the right lane when all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver used his brakes, the tires made a loud noise, and at the very last moment our car stopped just 3cm from the back of the other car.

    I couldn't believe it. But then I couldn't believe what happened next. The driver of the other car, the guy who almost caused a big accident, turned his head around and he started shouting at us. I couldn't believe it!

    My taxi driver just smiled and waved at the guy. So, I said, “Why did you just do that? This guy could have killed us!” And this is when my taxi driver told me what I now call, “The Law of the Garbage Truck”. He said, “Many people are like garbage trucks. They run around full of garbage, full of anger and disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they'll dump it on you.”

    So I started thinking how often I let Garbage Trucks run right over me and how often I take their garbage and spread it to other people.

    I began to see Garbage Trucks. I see the load people are carrying. I see them coming to dump it. And like my taxi driver, I don't take it personally. I just smile, wave, wish them well, and move on.

    There is an English saying that says, "Let Sleeping Dogs Lie." It means not bringing up an old problem. Researchers in Hungary have found another reason to let dogs keep on sleeping. It seems the animals are learning while they sleep.

    The Hungarian researchers placed tools on the dogs' heads to know about electrical activity in the brain. The brain activity, called sleep spindles(梭状波), takes place in human begins, and has been connected with learning. The researchers hope to understand how the dogs' ability to learn and remember changes as they get older. The study may help them understand how human brains change as we age.

    The researchers found differences between male and female dogs. Iotchey, a researcher, says the females appeared much better at learning new things. Female dogs have about twice as many spindles per minute as male dogs, they also happen to be the better learners, and they memorize the task much better. But it was harder for all the older dogs to remember things, especially when several things were happening at the same time.

    DoraSzabo also studies sleep spindles. Szabo is a neuroscientist in a university in Budapest. She says the older dogs have fewer spindles and are easily cheated. "If you first hide the reward into one bowl, then in another and in another, they get lost after a while. So their performance is going down, and they are getting poor in solving new problems."

    Researchers hope the study will not only help understanding of learning ability and memory changes in dogs, but also the aging of humans. Senior Researcher EnikoKubinyi adds that the aging dogs suffer from the same problems as humans who are aging. “Among very old dogs, up to two thirds of them show signs of dementia(痴呆), and this dementia is really very similar to that of humans, so we could use dog as a natural model of human aging."

Swimming and English Learning

    Can you swim? Do you like swimming? Yes? Well, how can you learn to swim? I think the best way is to go into the water and learn. I'm afraid you'll never learn to swim just by reading books about swimming or looking at others swimming. It's the same with the English study. We must practice, practice and practice.

    Listening and speaking are very important for beginners. The children in English-speaking countries first listen to others. Then they try to imitate and speak. We can listen to English programs on radio. You may just understand a few words. It doesn't matter. Just be relaxed, try to catch every word.

    Somebody may be a good listener. But he dare not speak. He's afraid of making mistakes. You know we sometimes make mistakes when we speak Chinese. Don't be afraid. We must be brave. If you really want to learn English well, you must try to speak with everyone so long as he knows English. Whether you know him or not is not important when there's nobody to talk with, you can talk to yourself in English. It's interesting and also a good way to practice your spoken English. Remember, the more you speak, the fewer mistakes you'll make.

    Reading and writing are more important for senior school students. First we must choose the books we're interested in. A lot of reading will improve your language sense. This is the most important.

    Keep writing English diaries. We can also write English articles. You may even post them to English magazines. Don't be afraid of failure. Failure is the mother of success.

    Easier said than done. Well, let's do more practice from now on. I'm sure you'll learn English well in this way.