题型:任务型阅读 题类:模拟题 难易度:普通
东北三省三校(哈尔滨师大附中、东北师大附中、辽宁省实验中学)2019届高三英语第一次模拟试卷(音频暂未更新)
Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.. If you are just starting out, avoid the following things to help you increase your chances of running success.
Doing too much too soon
One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance..
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Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth. , especially for beginners whose muscles and bones haven't yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.
Comparing yourself to others
. You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself, remember that every runner was once a beginner and use their success as motivation!
A. Not taking rest days
B. Not running every day
C. As mentioned, a healthy routine is what they attach importance to
D. Running is a demanding activity which can be really hard on your body
E. When starting out with running, it's tough not to compare yourself to others
F. It will help reduce the risk of injury, so you can continue with your new running routine
G. Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury
A. Pay attention to the time. B. Read the test through first. C. So one important test-taking tip is to try to relax. D. But other actions can help make test-taking easier. E. That way you don't spend too long on one question. F. Check to make sure you have completed the whole test. G. Try to finish early so you have time to review your answers and correct mistakes. |
Test-taking tips
Passing tests is a huge part of succeeding at school. Clearly, if you want to do well on a test,
you need to prepare by learning the material(资料) {#blank#}1{#/blank#}
Just breathe.
Even the best prepared student sometimes gets nervous before a test. Nervous feelings can cause people to forget facts that they know. {#blank#}2{#/blank#} Breathing deeply is helpful for this. So is moving your body slightly, such as by rolling your shoulders around. Try to arrive for a test a few minutes early, so you can relax before it starts.
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When you are handed a test, look over all the questions before you begin. Read them carefully, noticing details. Also pay attention to how many points each question is worth. Divide your time based on the percentage of your grade each question is worth.
First answer questions you know and then go back to the difficult ones. {#blank#}4{#/blank#} But try to write an answer for every question on the test, even if you're not sure of the answer. The only exception(例外) is if you will lose points for wrong answers {#blank#}5{#/blank#}. If you're not sure whether you should change an answer, it's best not to. More often than not, your first instinct (本能) will be correct.
Try your best.
Above all, study well and try your best. If you do that, you can be proud of whatever score you get.
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