A large body of research has been developed in recent years to explain many aspects of willpower. Most of the researchers exploring self-control do so with an obvious goal in mind: How can willpower be strengthened? If willpower is truly a limited resource, as the research suggests, what can be done to make it stay strong?

    Avoiding temptation (诱惑）is an effective method for maintaining self-control, which is called the “out of sight, out of mind” principle. One recent study, for instance, found office workers are less attracted to candy in the desk drawer than that on top of their desks, in plain sight.

    The research suggesting that we possess a limited reservoir of self-control raises a troubling question. When we face too many temptations, are we to fail? Not necessarily. Researchers don't believe that one's willpower is ever completely exhausted. Rather, people appear to hold some willpower in reserve, saved for future demands. The right motivation allows us to tap into those reserves, allowing us to carry on even when our self-control strength has been run down. High motivation might help overcome weakened willpower—at least to a point.

    Willpower may also be made less vulnerable (脆弱) to being exhausted in the first place. Researchers who study self-control often describe it as being like a muscle that gets tired with heavy use. But there is another aspect to the muscle comparison, they say. While muscles become exhausted by exercise in the short term, they are strengthened by regular exercise in the long term. Similarly, regular practices of self-control may improve willpower strength.

    The evidence from willpower-exhaustion studies also suggests that making a list of resolutions on New Year's Eve is the worst possible approach» Being exhausted in one area can reduce willpower in other areas, so it makes more sense to focus on a single goal at a time. In other words, don't try to quit smoking, adopt a healthy diet and start a new exercise plan at the same time. Taking goals one by one is a better approach. Once a good habit is in place, Baumeister says, you'll no longer need to draw on your willpower to maintain the behavior. Eventually healthy habits will become routine, and won't require making decisions at all.

    Many questions about the nature of self-control remain to be answered by further research. Yet it seems likely that with clear goals, good self-monitoring and a little practice, you can train your willpower to stay strong in the face of temptation.

    Once an old man rose early to read each morning. His grandson wanted to be just like his grandfather, so tried to emulate him every way he could.

    One day the grandson asked, “Grandpa, I try to read just like you do, but I don't understand most of it, and I forget whatever I do understand immediately I close the book. So what good is it for me to read?”

    The grandfather, who was putting coal on the fire, said, “Take this coal basket down to the river and bring me back a basket of water.”

    The boy did as told to, but the water leaked out before he could get the basket home.

    The grandfather laughed, saying, “You'll have to move a little faster.” This time he ran faster, but again the basket emptied. Out of breath, he decided it was impossible to carry water in a basket, and he went to get a bucket（桶）. But the grandfather said, “I want a basket of water instead of a bucket of water. You're just not trying hard enough.”

    The boy knew what he was trying to accomplish was impossible. However, he decided to show his grandfather a third time.

    The boy dipped the basket into the river and ran as hard as he could. With the empty basket, he gasped（喘气说）, “See Grandpa? It's useless!”

    “So you think it useless?” the old man asked. “Then look at the basket.” To his surprise, the boy found it washed clean of the dirty coal stains and now clean inside and out.

    “My child, that's what happens when you read the book. You might not understand or remember everything, but the words will change you inside and out. That is the work of reading in our lives.”

    My first impression of Miss Vicki was a highly authoritative(权威的) person towering over me. She spoke in a loud voice and the earth shook whenever she marched. That was in the first year of high school. She was a knowledgeable literature teacher then. However, during my first year in school, she struck terror into my heart(使我胆战心惊). And everyone else's of course. Just the mention of her name made the most unruly classes silent.

    Nevertheless, the two years of junior high passed by rather quickly. Soon, I went to senior high class. I had worked hard and gotten the subject combination that I wished for. Together with a group of old friends, I soon settled down in class comfortably.

    To everyone's surprise, she was fortunate enough to be my teacher that year. I was shocked when I heard the news. This time round, however, I decided not to hide in terror whenever she was near. I decided to face the fact that we were going to meet each other for the next 365 days. Instead of trying too hard to lick her boots, I tried my best to my natural self in front of her.

    Still, I could not shake off the ice-cold impression that she put in my heart. True, her jokes sometimes sent me into fits of laughter, yet at other times these jokes simply fell flat the moment she told them. My lovely class, however, was already ready to laugh at the right time of her amusing stories. After all, we would not want to run the risk of provoking(激怒) her.

    Unluckily, life was not to remain boring. One day we received news that Miss Vicki was to leave Singapore for the Philippines where she would take part in a voluntary teaching program for the poor. We did not know what to say actually. All of us cried at the airport.

    We've all had cases where we've waited just a bit too long to pay an electric bill or speeding ticket. But one man, from California by reasonable assumption, who goes by “Dave”, recently took procrastination (拖延) one step further, by paying a parking ticket almost a half-century after it was given.

    In December 2018, the Minersville Police Department in Pennsylvania received a letter in the mail. Whoever wrote the letter decided it was best to keep his name somewhat unknown, so he put the return address as “Wayward Road, Anytown California” under the name “Feeling guilty”.

    When the officers opened the envelope, they found a brief letter, along with a $5 bill, and a parking ticket dating all the way back to 1974.The note read, “Dear PD, I've been carrying this ticket around for 40 plus years always intending to pay. Forgive me if I don't give you my info. With respect, Dave.”

    Even though the initial parking ticket was only for $2, “Dave” must have felt awfully guilty because he left 150 percent, or $3, in interest.

    Michael Combs, the Police Chief of the Minersville Police Department, stated in an interview that the same ticket would cost about $20 if it was given today. Combs went on to share that the original ticket from 1974 was given to a vehicle that had an Ohio license plate.

    Because there was no system for tracking tickets given to out-of-state cars back then, “Dave” could have gotten away with never paying the $2 fine. But apparently, guilt got the best of him, and he decided to finally cough up the money more than 40 years past its due date.

    In recent decades there has been a strong push in American education to prepare all high school students for college. As a result, fewer and fewer young people are pursuing careers as skilled tradesmen. But teens should be encouraged to consider learning a trade.
    The average cost of a bachelor's degree is $127,000 and 70 percent of students apply for some form of student loans to help cover this cost. On average, loan borrowers graduate with $37,172 in debt. The average trade school degree, on the other hand, costs only $33,000 – less than what many four-year degree holders will still owe after graduation.
    I have a friend who is a highly educated college professor. He makes a comfortable living, and of course he loves his work, but recently as we discussed his own children's future career plans, it was my friend who raised the idea of pursuing a trade school degree. He told me that every time he calls his plumber (水暖工), the plumber answers his phone from his yacht(游艇).
    Of course not every tradesman can earn a yacht-buying salary, but there are a number of skilled professionals that can earn six figures.
    It's widely believed that academics are more valuable than physical or skilled work. Fortunately, there has been an effort to change that message in recent years and to restore dignity to trade education and tradesmen. Still, that message is going to be reinforced in classrooms and at home so that all students will recognize the beauty and value of possessing a skill, of being able to make something with one's own hands, and of offering a service that makes other people's lives not only better, but in many cases, possible.

    Kerala, India, has placed a tax on hamburgers, pizza and other fast food. The 14.5 percent tax will be added to foods at restaurants such as McDonald's, Pizza Hut and Burger King.

    The tax is being called a "fat tax" because it adds cost to foods considered high in fat and calories. It is the first fast food tax enacted in India, where obesity levels are rising in the growing middle class.

    Kerala's Finance Minister Thomas Isaac suggested the tax after learning of similar measures in other countries. He hopes it will get people to choose to eat healthy food, which he said is "going out of fashion."

    Dr. Anoop Misra at New Delhi's Fortis Hospital strongly supports the" fat tax" as a way to reduce the number of diabetes cases in young people.

    A government finance official in central Gujarat says that the state is considering a similar 14.5 percent tax." This idea can also be adopted in the state, as we also have high consumption of junk and unhealthy food," the official said.

    Critics of the tax say it probably will not stop people from buying fast food. IT engineer Gaurav Singh wants the government to focus on education and awareness instead of taxing fast food.

    "The one food that is eaten widely in Kerala is the 'paratha', which is basically high in fat, high in refined(精制的)flour, and it is cheap. It can't be taxed because it is highly unorganized."

    Some doctors and health experts say the tax should also include other snack foods and sugary drinks sold across the country.

    One fast food customer In New Dehli, Vijay Deoli believes the government should deal with more important issues. "First you have to clear up the air, the water, etc. This is a small thing."

    Others say the government should do more to bring attention to fast food and obesity rather than changing people's choices.

    Many health experts agree that bringing attention to the issue is important. But Dr. Misra thinks education alone does not work.

    He compared the tax to a law passed several years ago that got people to wear seat belts to avoid paying a fine. "Laws can change people's habits."